How to follow the diet
Basic Fat Burning soup
- 6 Large onions
- 2 Green peppers (bell peppers)
- 2 Cans of tomatoes (diced)
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cook to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more weight you will lose. Fill a flask in the morning if you will be away during the day.
Note! If this soup is eaten alone for indefinite periods, you would suffer malnutrition. This diet should only be followed for short periods of time – please read disclaimer.
Day One: All fruits except bananas. Cantaloupe and watermelon are lower on calories than most fruits. Eat only the soup and fruits. For drinks – unsweetened tea, cranberry juice or water.
Day Two: All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green, leafy vegetables and stay away from dry limns peas, and corn. Eat along with the soup. At dinnertime on day two, reward yourself with a big baked potato and butter. Do not eat any fruits
Day Three: Eat all the soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you should have lost 5 – 7 lb
Day Four: Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates along with the milk, but on this particular day your body will need the potassium, carbohydrates, proteins and calcium to lessen your cravings for sweets.
Day Five: Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6-8 glasses of water on day five to wash away the uric acid in your body. Eat the soup at least once on day five.
Day Six: Beef and vegetables. Eat to your heart’s content of the beef and vegetables on day six. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure to eat the soup at least once.
Day Seven: Brown rice, unsweetened fruit juice and vegetables. Again, stuff yourself and be sure to have the soup at least once.
The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17lbs. If you have lost more than 15lbs stay off the diet for two full days before resuming the diet again from day one.If correctly followed, it will clean your system of impurities and give you a feeling of well being as never before.After only seven days of this process you will begin to feel lighter by at least 10-15lbs and have an abundance of energy. Continue this plan as long as you like and feel the difference.
This diet is fast, fat burning and the secret is that you will burn more calories than you think. It will flush your system of impurities and give you a feeling of well being. This diet DOES NOT lend itself to drinking any alcoholic beverages at any time because of the removal of the fat buildup in the system. Go off the diet at least 24hrs before any intake of alcohol.Because everyone’s digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you did not cheat. After being on the diet for several days you will find your bowel movements have changed. You can eat a cup of bran. Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day.Definite NO NO’S… Bread, alcohol, carbonated drinks (including diet drinks), and fried foods. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. You can eat grilled or baked chicken instead of meat (absolutely no skin on chicken)
The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute grilled fish for the beef on only one of the beef days. You need the high-protein in the beef the other days.
This diet is often used for overweight heart patients to lose weight rapidly, usually before surgery.
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i have lost approx 3kg in three days. For those of you who are getting headaches it is normal. They only last two days.
For those of you who feel like giving up by the seond day, DON”T take a look in the mirror, and continue
Forgot to say – when I made the soup I added a chopped red chilli and some basil (fresh) and 2 garlic cloves – it gave it a bit of ‘zing’. Tastes really good – my husband even liked it.
I have started the diet today. It is now 11.35 am – feel a headache coming on and feel very tired – has anyone else felt like this. I have a gym orientation tonight at 8pm – don’t really know if I can face it! Would much rather go for a nice swim. I don’t know what I’m going to do about the day of bananas and skimmed milk as I’m lactose intolerant – I might just risk it for one day as I’ll probably be starving! My friend told me about this diet – she did it for 8 weeks and went from 12 stone to 8! I don’t know if I could keep it up that long – I may do a week on and a week off. Any hints or tips will be welcome.
Well, I followed the diet as instructed and lost 5 lbs. I was happy with 5 lbs in a weeks time. I stopped a day, and started back again today. If i can lose another 5…that will be great.
Today is day 2 of the diet. I lost 1 pound!! I’m excited about that and hoping for more tomorrow. So far so good…
I made the soup yesterday and started the diet. I love the soup. I am excited to see the results. Does anyone know if we can use sweet-n-lows in our unsweet tea? I did this morning, but don’t know if that is allowed. Thanks.
I made the soup but left out the celery out by mistake, any 1 know if this will matter?
was wondering did anyone work out while doing this diet and lose more weight?
Has anyone done this diet and maintained regular exercise, I am trying to go to the gym 3 times a week and I am concerned the diet will not give me enough energy to do this.
Greatly appreciate anyone’s experience.
I have adverse reactions to bananas. What could I substitute for bananas on that day?
hi there i am starting the diet today
i hope it works
made the soup last night
and it messes horrbile the cabagge makes everything smell
lol
I have been doing this for 6 weeks now and have lost 25lbs. I am now a healthy 8 stone and I am looking and feeling really good.
well i know someone who has does this for 4 weeks in a row it doesnt work for long periods of time, i ercommend 1 week then eat healthy to contiunue loosing weight
Im beginning this diet today. Always find it really hard to keep to diets – have tried loads, but am hoping that fast results will keep me motivated. Am a bit confused as to how long you can keep doing this diet for. Anyone done over a long period of time?
ive bought all the ingredients today but i dont like onions so i got beef stock cubes and mixed dem wid water nd put all the vegetables in the soap. its that correct i got a feeling im going to be puttin on calories by doing this?
can u pls get bak 2 me to let me kno pls
i dont like onions they really dont agree wid me isit ok if i cutt them out?
also 1 packet of low calorie soup mix then again i cant get the onion one so what ones could i get which will be good?
well peeps lost 5 and half pound first week , impressssed starting second week .. dreading it .. getin fed up with the soup
i forgot to add
2 cans chopped tomatoes to reciep
sorry x
i just have to add this is the recipe i was given slightly diff then above , how ever menus for day to day were exactly the same!!
3 lrge onions
1 green peppers
1 bunch celery
1 can green beans
1 can beef broth ( i didnt use)
2 pounds of carrots
1 packet of low calorie dry veg/onion soup ( mix with 1 pint water)
add half pint water
i added garlic
i have lost weight on this recipe almost the same as above minus the cabbage, my fridge dosne’t smell and when blended actually taste a lil like a mediteranian tomato soup
hope this helps anyone ekse who hated the smell of the cabbage one!!
well its day 5 past 2 days been hard i don’t drink milk and don’t eat meat!! had quorn fillets plain on there own instead ,, stuff it!
i weighed self today i have lost between 5-7 pounds in 5 days .. bit unsure of reading as didn’t weigh when started but new my weight before..just gave 2 pound just n case I’d put on before;)
its sat tomorrow that’s the hardest time.. but I’m 5 days in if i give up now ill be so angry with myself..day 4-5 are hard if you are a veggie
not sureif replacing the beef with quorn fillets will affect weight loss but will let you fellow veggies know
sunday is the full 7 days complete!!
i have decided to have Monday as a bad day and eat what i have been craving , then start the diet again Tuesday !!!
I’ll keep you posted
My hubby and I decided to give this diet a try. On day four, he has lost 9 pounds, and I only four. Food is not available at his work. I am a housewife and grandmother raising an elementary age child; therefore, my kitchen is too handy. I did better the first two days because I was out of the house getting items for an upcoming camp trip. We both are in our fifties and do not have an exercise plan. Our problem was needing a list of “vegetables”. He says a baked sweet potato would not count on an all veggie day. I think it would be okay as long as it is sweet potato and not a white potato.
Any input on this. Thanks
hey peeps well a friend has given me the recipe and it doesn’t contain cabbage head but contains 2ib carrot
and also states just 3 large onions !!!
what do i do ?? will it really matter
plus i am vegetarian and on the day you have beef it’s ok suggesting aduki beans , do i eat them on on there own..ewwww
can i not replace it with a quorn burger , plain quorn chicken style fillet
help!!!
can some one please email with me with how they got on .. kellyshents@hotmail.com
thanks
Eat the soup for breakfast. Being ‘attached’ to eating only specific foods for breakfast is an attachment (habit?) one can do without! The soup has plenty of great nourishment all by itself. Blend it into a creamy mixture and pretend it is cereal if you must.
What i dont know about dieting i could fit on the back of a postage stamp, just thought this was another fad, even my doctor hasn’t recommended this diet – i cant believe i’ve lost 5lbs already in just 3 days, oh my god!!! i have about 6 stone to lose so maybe the dress i bought for last xmas (to diet into) may fit me this year instead – woo hoo!!
I lost 8 lbs on this diet. But why don’t they give you any guidance about breakfast?? It’s particularly hard to know what to do on the day when you can’t eat any fruit?? Did anyone else try having cereal or something other than soup!! I guess grilled tomatoes would be ok but a bit odd on their own! I just had grapefruit or something – even on the no fruit day!
Has anyone tried this diet in conjunction with Xenical
vegetarians can use aduki, mung beans or seitan, you can find them at whole foods or trader joe’s
Tried to stick to this diet but found soup really horrible. I know why, its because I really hate celary. Definantly not for me!
As a vegetarian what can I eat instead of beef and chicken?
Thank you
I work out for 50 minutes 4 days per week and run for 40 minutes once per week. Will this diet provide me with the nutrition that I need to carry on my life style?
Hi Sherren I am actually going to start this diet on monday the 10th. I want to get this weekend out of the way first. If you wanna do it together from monday let me know. My email addy is smkirv81@hotmail.com
I am looking to start this diet on the 8th of september, it would be great to have someone to diet with, if you fancy some mutual support please reply and we can exchange email contact details.
my mum had great sucess on this diet and lost 9lbs in a week i know she uses all the ingredients in this recipes, normal onions and adds spices to zest it up a bit. i have to say that you cant really taste any of the individual ingredients just a medley i thought it tasted of carrots!!! bit odd as there not in there
just to say i went on this diet for 6 days and lost 9 pounds its easy to follow and very easy to stick to
good luck to any one who starts it you have nothing to loose only weight
Can I take cauliflower as part of my vegetables?
i have been on the diet for 5 days snd i have lost 11 pounds! this is the best diet.
I can’t stand cabbage. Is there anything I can substitute?
i think you are confusing the green of peppers with onions. i have made my big pan of this lushus fat burning soup and cant wait!i had it for breckfast, and by mid morning was already experiencing the noxious fumes of the cabbage.sorry to tell you.lots of gas!
will tell you the results after day 7.my sister in law has lost 5lbs after 4 days!
I hav done this diet before and lost 8 pounds on it. i thought i’d try it again- I am now at day 5, having cheated once!! ‘ll weigh myself on Monday to see what the results are. I hope i’ve lost some weight after eating so much of the soup!!! I odnt like celery either but once in the soup and put through the blender you cant taste it!! good luck to anyone trying it!!
I have done the fat burning soup diet twice. I weighed in at 278 pounds before beginning. After the soup diet, and altering my overall eating habits following the diet, I now weigh 246 pounds, and still reducing. I went from a 46 waist down to a 42. I started in April, 2007, so it has been only 2 months. I have more energy, and feel great! Just had my annual medical, and everything is good! I highly recommend it!!!
Green onions? Doesn’t the recipe say “6 large onions”?
I don’t like celery. Does it matter if i leave it out of the soup?
I am vegetarian I cant eat beef please let me know what can
i eat
Thanks
Green onions and scallions are just immature onions that are pulled from the ground before a prominent bulb has formed and their tops are still green. Scallions are considered younger than a green onion because they should not have a bulb, while green onions should have a miniature bulb. Both the bulb and bright green tops are edible, and are sold in bunches. Recipes will call for using either just the white part, or both the white and green part of the green onion or scallion. Generally, the white part is cooked, and the green part is used as a garnish or in cold preparations. In a pinch you can substitute the green part for chives.
ok i have gone out today to buy the stuff for the soup and nobody knows what green onions are i have brought spring onions in hope that it works could someone please let me know if this is right thank you xxxxxxx