How to follow the diet
Basic Fat Burning soup
- 6 Large onions
- 2 Green peppers (bell peppers)
- 2 Cans of tomatoes (diced)
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cook to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more weight you will lose. Fill a flask in the morning if you will be away during the day.
Note! If this soup is eaten alone for indefinite periods, you would suffer malnutrition. This diet should only be followed for short periods of time – please read disclaimer.
Day One: All fruits except bananas. Cantaloupe and watermelon are lower on calories than most fruits. Eat only the soup and fruits. For drinks – unsweetened tea, cranberry juice or water.
Day Two: All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green, leafy vegetables and stay away from dry limns peas, and corn. Eat along with the soup. At dinnertime on day two, reward yourself with a big baked potato and butter. Do not eat any fruits
Day Three: Eat all the soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you should have lost 5 – 7 lb
Day Four: Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates along with the milk, but on this particular day your body will need the potassium, carbohydrates, proteins and calcium to lessen your cravings for sweets.
Day Five: Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6-8 glasses of water on day five to wash away the uric acid in your body. Eat the soup at least once on day five.
Day Six: Beef and vegetables. Eat to your heart’s content of the beef and vegetables on day six. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure to eat the soup at least once.
Day Seven: Brown rice, unsweetened fruit juice and vegetables. Again, stuff yourself and be sure to have the soup at least once.
The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17lbs. If you have lost more than 15lbs stay off the diet for two full days before resuming the diet again from day one.If correctly followed, it will clean your system of impurities and give you a feeling of well being as never before.After only seven days of this process you will begin to feel lighter by at least 10-15lbs and have an abundance of energy. Continue this plan as long as you like and feel the difference.
This diet is fast, fat burning and the secret is that you will burn more calories than you think. It will flush your system of impurities and give you a feeling of well being. This diet DOES NOT lend itself to drinking any alcoholic beverages at any time because of the removal of the fat buildup in the system. Go off the diet at least 24hrs before any intake of alcohol.Because everyone’s digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you did not cheat. After being on the diet for several days you will find your bowel movements have changed. You can eat a cup of bran. Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day.Definite NO NO’S… Bread, alcohol, carbonated drinks (including diet drinks), and fried foods. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. You can eat grilled or baked chicken instead of meat (absolutely no skin on chicken)
The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute grilled fish for the beef on only one of the beef days. You need the high-protein in the beef the other days.
This diet is often used for overweight heart patients to lose weight rapidly, usually before surgery.
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Hi Alanna,
It wouldn’t be a problem to half the ingredients to make half the amount of soup. However the soup will definately keep for at least the 7 days of your diet.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Bibi,
The diet states you should you canned tomatoes.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi was just wondering if you could half the ingredients in the soup and use 3 onions, 1 pepper and 1 tin of tomatoes as the soup doesnt keep for very long?
thanks
Thank you,can i use fresh tomatoes instead of canned ones?
thanks
Hi Bibi,
We wouldn’t recommend you add celery to the soup. The soup should be made up of onions, green peppers and canned tomatoes only.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi there,
I want to start the diet,wanted to know if its OK to add a bunch of celery to the soup.
Thanks
Hi, i’m going to start this diet tomorrow, but I just wanted to ask, does anybody know how quick it takes to gain back the weight that they lost? I’m so excited for this! wish me luck!
hi i am starting the diet next week and was wondering does that soup last all week or do you make that soup every day. also on the days were it is not stated what to you have for drinks?
Hi J,
It wouldn’t be a problem to substitute bananas for coconut water and skimmed milk for almond milk.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi there! I found this diet online & I’m going to start today! I have my Soup all ready to go with all my Fruits & Veggies for the next 3 days! I’m excited! I just have a few questions….First, I’m Allergic to Bananas…Is it possible to substitute Bananas for Coconut Water which has more Potassium than bananas?? Second, I’m Lactose Intolerant…Can I substitute Skimmed Milk for Almond Milk?? I appreciate any & all help!
~J
Thank you Danielle
I’ve actually done the diet before and lost 12 lbs when completed. I had a big glass with each banana before so that’s ok!
Thanks for your reply!
Hi DinoXx,
Congratulations on your weight loss so far! Well done!
The diet does not state how much milk you are allowed, so we would just recommend just a few glasses each day.
I hope this helps.
Good luck following the remainder of the diet and keep us posted on your weight loss results.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi I’m on day 4 of the diet and I’m just wondering how much skimmed milk you’re allowed?
My weight lose so far is 5lbs
Thanks!
Hi Erin,
This diet is not recommended for vegetarians as you need the high-protein in the beef for several days of the diet.
I hope this helps.
If you have any futher questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Can this diet be adapted for a vegetarian, and eat lots of tofu and legumes on the meat days?
Hi Ashina,
Examples of green leafty vegetables are – cabbage, spinach, broccoli, lettuce, brussel sprouts.
I hope this helps.
If you have any futher questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
sorry i assumed green and leafy raw vegz were different types of lettuce if you could please specify what is meant by green and leafy vegs
Hi Ashina,
Salad is not included anywhere in this diet therefore we wouldn’t recommend the avocado and feta cheese.
I hope this information helps.
If you have any further questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Jane,
We wouldn’t recommend you substitute the meat with egg in this diet. To obtain optimum results we recommend you follow the diet exactly and avoid sunstituting where possible.
I hope this information helps.
If you have any further questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Is it alright to substitute the meat with egg? (fried, boiled??)
sorry just wanted to know as well when i have my beef and salad days am i allowed to add avocado’s and feta cheese to my salad?
sorry to trouble you again the diet i have is
900g tomatoes
1 bunch celery
6 large onions
2 tins green beans
2 cubes beef stock(i use veg stock)
1.5kg carrots
1 packet white onion soup
1 large green pepper
Spice with salt,pepper and parsley
Please let me know if this recipe is fine as im from SA not sure if you guys are abroad o local.
If there is anything you feel i should take out let me know
Hi Ashina,
Congratulations on your weight loss so far!
To obtain optimum results we recommend you follow the diet exactly and do not snack.
Grilling the meat is perfectly fine and if you wish to make a stew with the beef and tomatoes you can do so, but you can not add any further ingredients.
If you would like to follow Jenie’s smoothie soup receipes that is fine too.
I hope this information helps.
Good luck following the diet and keep us posted on your results.
If you have any further questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
hi, i have started the diet and have lost 2kgs on day 2 already the diet doesn’t give you much to eat i was wondering can you snack on raisins and nuts (variety).
Also wanted to know on day 5 the beef and tomatoes if its canned can i make a stew with the to ingredients.
is grilling the meat fine??
Seen a comment by Jenie and her soup an smoothie soups yum is it possible to us her recipe
Anxiously awaiting your reply
Hi Roshna,
Yes there is only 3 ingredients to the fat burning soup which is onions, green peppers and diced tomatoes.
I hope this information helps.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Aliliz,
I am very sorry to hear that you have see no weight loss results whilst following this diet.
Maybe another diet will be more suited for you. Why not try the 3 day diet or the egg diet? Both are very popular diets and are great for weight loss.
http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/
http://www.slimmingsolutions.co.uk/slimmingblog/weight-loss-motivation/the-1-week-diet-the-egg-diet/1938/
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Paula,
The diet recommends you only use skimmed milk and no sweeteners. However if you do require semi-skimmed milk and artifical sweeteners, you may do so, but this would affect your weight loss results.
I hope this information helps.
Good luck following the diet and do keep us posted with your results.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi is there only 3 ingredients in this diet of onions peppers and tomatoes?
I’m on day 6 haven’t lost a bean! Very disillusioned as I have stuck ridgedly to the diet, drank water, and didn’t cheat. So what’s the chances of losing tomorrow? Zilch
Hi im thinking of tryin this diet as no other diet has worked for me yet! but worried im going to be absolutely starving from it!!!
if anyone else starting on feb 27th give me a shout could do with some support! my addy kate.e.dudley@gmail.com
thanks and good luck everyone
Hi, just started this diet today really hoping it works for me!! When you say unsweatened tea would I be able to use semi skimmed milk and artifical sweaters?
Many thanks
Hi Ruth,
It’s great to hear your going to give the diet another go and congratulations on your weight loss so far!
It shouldn’t be a problem to swap the days around as long as you stick to the recommended foods for those days.
I hope this information helps.
Good luck following the diet and do keep us posted with your results.
Kind regards,
Sarah
Slimming Solutions LTD
hiya Sarah
I really want to try this diet again after the fourth day is lost 5pounds is there anyway you can swap days around do that I’ve had meat maye on the 3rd day rather than waiting 5 days ? I’m anaemic and tho I take iron tablet I need the iron in the meat ?
thanks (also like the idea d garlic in the soup)
Hi Mark,
Thank you for your comment.
Green leafy salad items are absolutely fine as well as chillies. In regards to Mushrooms they are classed as fungi not vegetables so we would advise you to stay away from these if possible.
I hope this information helps.
Good look with the diet and do keep us posted on your results.
Kind regards,
Sarah
Slimming Solutions LTD
Hi Ruth,
We are sorry to hear the diet hasn’t worked for you, however well done for giving it a go!
Kind regards,
Sarah
Slimming Solutions LTD
Ok, for the purposes of this diet, can we count “salad” items that are green and leafy, such as lettuce and rocket, as “veg” Can fresh chillies be added to the soup for taste, are they allowed? Finally, do mushrooms count as veg? Thanks!
unfortunately I had to stop the diet as I became very faint and dizzy last night I’m not overly over weight and I think the fact I had no meat didn’t help due it’s ashame I was all for it and really motivated to do it but my body just coulnt cope with the detox and I work with up to 20 toddlers a day i dont think the diet if for people like me but I wish everyone else the best of luck
Hi kgb,
That’s no problem at all, we are here to help.
In regards to the soup, yes it is fine to add vegetables although we advise that they should be leafy.
I hope this helps.
Kind regards,
Sarah
Slimming Solutions LTD
thanks for the reply ..
can i combine vegetables into the soup on day 2 as it is a veggie day ?
Hi kgb,
The cumin powder is fine to use if it makes the soup edible for you.
However there really is no substitution for the tomatoes, for day 5 (beef and tomatoes) we suggest following the same meal plan as day 6 (beef and vegetables.
I hope this information helps.
Good look with your weight loss please do keep us posted.
If you require any further information or assistance please contact us.
Kind regards,
Sarah
Slimming Solutions LTD
can anyone please help ..
i utterly detest tomatoes so is there anything else i could eat instead . the soup is awfull so ive put cummin powder with it to hide the taste ..is that ok ..looking 4ward to day 5/6 with meat ..
Hi Ruth,
We recommend for breakfast you try to eat vegetables. We know it may not sound very appetising, but you can eat tomatoes and try to eat green, leafty vegetables.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
hi everyone just started the diet today with my fiancé we have been inspired by everyones weight loss we are testing to see if it works for us.
can I ask what people have for breakfast on day 2 vegetable day and no fruit allowed I dot fancy crunching on a carrot at 7am before I go to work I’d appreciate ideas, can u have tomato ?
Hi Becky,
It is not problem to exercise in moderation whilst following this diet.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hello, I am starting this diet today, could you let me know if it is ok to exercise when on this diet? Thank you. becky
Day 3 – have lost 1lb…so that 4lb in total
Hi Sarah,
Unfortunatley on day 4 the diet states you should only eat bananas on this day. However on day one, you can eat any fruit at all expect bananas.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Gemma,
Congratulations on your weight loss so far! Keep us posted with your results when you have completed the diet.
Unfortunatley there is not another soup alternative you can use, however its is possible to use herbs or spices to add more flavour to the soup.
I hope this helps.
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
hi im on day 4 now and was just woundering r you allowed any other furit or is it just bananas on this day
Day 2 – Iv lost 3lb! Wooohoooo!!