The Egg Diet
We’ve had this diet sent in from a fan of Slimming Solutions. Jacqui had lost 3 dress sizes using our Slim Bomb Weight Loss Pill and couldn’t shift the last 6lbs to reach her goal weight.
A friend at work had followed the diet – with dramatic results – heres the lowdown and, thanks for the diet sheet Jacqui.
The basis of this diet is chemical and not quantities. It claims that you can lose a stone in a week if followed exactly.
Do not follow this diet for more than a week at a time.
Allowed Drinks: Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts)
Salad Consists Of: Lettuce, Tomato and Celery only.
Day 1
Breakfast: 1 Slice of Dry Toast and grilled Tomatoes
Lunch: Any amount of fresh fruit
Dinner: 2 Hard Boiled Eggs, Salad and Grapefruit
Day 2
Breakfast: Grapefruit and 1 Boiled Egg
Lunch: Roast Chicken (any amount) and Tomatoes
Dinner: Grilled Steak and Salad
Day 3
Breakfast: Grapefruit and 1 Boiled Egg
Lunch: 2 Hard Boiled Eggs and Salad
Dinner: 2 Grilled Lamb Chops, Celery and Cucumber
Day 4
Breakfast: 1 Slice of Dry Toast and 2 Poached Eggs
Lunch: Any amount of fresh fruit
Dinner: 2 Grilled Lamb Chops, Celery and Cucumber
Day 5
Breakfast: 1 Slice of Dry Toast and 2 Poached Eggs
Lunch: 2 Poached Eggs and Tomatoes
Dinner: Fresh or Tinned Fish and Salad
Day 6
Breakfast: 1 Boiled Egg and 1 Glass of Grapefruit Juice
Lunch: Any amount of Fresh Fruit
Dinner: Roast Chicken, Carrots and Cabbage
Day 7
Breakfast: 2 Scrambled Eggs and Tomatoes
Lunch: 2 Poached Eggs and Spinach
Dinner: Grilled Steak and Salad
Special Notes:
- Refrain from all foods not included above
- No substitutes allowed
- Eat only what is shown or do without
- No eating between meals
- No alcoholic drinks, milk, butter, oil or fat
hi all! i started this diet yesterday and was 9st5 on the 2nd day i was 9st3 i couldnt believe it! i am now use to black coffee and think this is helping! ill keep ypu all posted how iv got on in a few days! good luck all!
I’m on day 4 now and have lost 5lbs so far! Hope I lose more! I’ve been having pink grapefruit juice, is this okay?
Thanks
Sandra
Hi Ashleigh,
It is not a problem to drink flavoured water whilst following the egg diet.
Good luck following the diet and keep us posted on your weight loss results.
If you have any further questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Becky,
Alcohol contains a high amount of calories, therefore if you consume this whilst following the egg diet, it will affect your weight loss results.
Good luck following the diet and if you have any further questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
is it ok to drink sugar free flavoured water? there is no fat in it or sugar it just tastes of strawberry its alot nicer than normal water. iv missed my milky coffes today but im sticking to it and i cant wait to see my results, its abit worrying that some people on here av not lost any weight and even put on but everyone is different im just hoping for the best
I am on day 2 of this diet i dont really need to lose too much weight i shed 2st a few year ago and have kept it off so far but jus want to lose about 9lbs so keep myself trim! What would happen if i drank alcohol on saturday? I have a party? Will keep you updated!
Hi Sandra,
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Ed,
We would recommend you have fresh tomatoes with your 2 poached eggs as tinned tomatoes may contain additives such as sugar or salt.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any further questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Ashleigh,
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
I tried this diet about 7 years ago and it was a success.. Glad I saw it again. I am going to start today. Had a baby 9 months ago and still need to lose about 1 1/2 stones (I gained loads)! I will update my weightloss! Good luck to everyone!
Just got through day 1. I’m really motivated to do this.
Quick question – day 5 lunch. Can it be 2 poached eggs and tinned tomatoes?
Cheers
im starting this diet tomorrow my friend only made it to day 5 but lost 9.5lb i let her do it first to see if it worked and it does. im hoping to loose atleast 7lb so im going to stick to it wether i like it or not i will feel better if i loose a gud ammount of weight. ill post my results when iv finished
Hi Aimee,
I am very sorry to hear you have put a couple of pounds on whilst following the egg diet.
As you have mentioned that you have followed the diet exactly, it does not sound like you have done anything wrong. However, sometimes certain diets are not suited to everyone and the egg diet may not be suited to you.
However we do have a wide range of diet plans you could follow, the most popular ones being -
http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/
http://www.slimmingsolutions.co.uk/slimmingblog/diets/how-jordan-katie-price-lost-2-stones-in-just-6-weeks/2150/
http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-7-day-fat-burning-diet/2156/
Once you have reached your target weight, if you follow a calorie controlled diet and exercise plan, the weight should remain off.
I hope this helps.
If you have any further questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi C,
Good luck following the diet and keep us posted on your weight loss.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
I started this diet last week and I was so impressed at first but I am on the last day and I appear to have put a couple of pounds back on in the last 2 days! I’ve followed it properly so I am a bit gutted as I was sure it was working! Could I have been going wrong somewhere? And, when I start eating properly will the weight stay off or will it just pile back on? I don’t want to be eating eggs forever! Thanks, Aimee
Im going to start this diet on monday
im so looking forward to it! also whiles doing this diet i am going to excersixe daily on my fitness bike plus do aerobics daily on the wii fit! i shall let yous all know how i get on.. right now i weigh 11 stone!
Hi Naz,
If you do not like eggs, I don’t think the egg diet will be for you.
Maybe another diet will be more suited for you. Why not try the 3 day diet or the egg diet? Both are very popular diets and are great for weight loss.
http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/
http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-7-day-fat-burning-diet/2156/
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Anu,
Congratulations on your weight loss so far.
We recommend you take a break for a couple of days when you have completed the diet before embarking on the diet again.
Good luck following the diet and keep us posted on your weight loss.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Louise,
Congratulations on your weight loss so far.
We know its very hard to avoid temptation, but if you stick with this diet you should hopefully see greater weight loss results.
Good luck following the diet and keep us posted on your weight loss.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Julie,
We wouldn’t recommend you add any sweeteners to your black coffee if you can help it as this may effect your weight loss results, however you can season the eggs with a small amount of pepper if you wish.
I hope this information helps.
Good luck following the diet and keep us posted on your weight loss.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Janie,
I am very sorry to hear you have seen no weight loss results whilst following the egg diet but its great to hear you enjoyed the food. This could be due to the fact you have limited mobility.
The 3 day diet is a very popular diet and hopefully this may suit you more than the egg diet and if you exercise on your bike you should hopefully start and see weight loss results very soon.
If you have any further questions please do not hesitate to ask and good luck
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Alex,
After you have followed this diet, if you don’t continue to follow a calorie controlled diet and exercise plan, you may gain weight again. In order for your weight loss to be maintained, we recommend you eat healthily and exercise regular.
I hope this information helps.
Good luck following the diet and keep us posted on your weight loss.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Una,
Congratulations on your weight loss so far!
It is not a problem to season the eggs with pepper.
Good luck following the remainder of the diet and keep us posted on your weight loss.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
hi,
this is my four day , the diet is going well, i am 6lbs , i need to lose over a stone .
can i start this diet after a weeks again. please advise.
Regards
anu
Hi Hattie and Helen,
Good luck following the diet and keep us posted on your weight loss.
If you have any questions please do not hesitate to ask.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Alicia,
A cooked chicken is fine and we wouldn’t recommend you eat the skin.
I hope this helps.
If you have any further questions please do not hesitate to ask.
Good luck and keep us posted on your weight loss.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Janie,
I am very sorry to hear you have not seen any weight loss results yet. Some people can see results within the first few days but for others it can take a little longer.
Its good to hear that you are feeling great and you have been enjoying the food. We recommend you continue with the diet and you should hopefully start and see some results.
If you have any further questions please do not hesitate to ask.
Good luck and keep us posted on your weight loss.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Ash
If you don’t like fish, you could substitute the fish meal for an alternative dinner meal that you will enjoy instead.
I hope this information helps.
If you have any further questions please do not hesitate to ask.
Good luck following the diet and keep us posted on your weight loss.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Shaunagh and Hannah,
It is not a problem to have chicken if you don’t like lamb, steak or fish.
I hope this information helps.
If you have any further questions please do not hesitate to ask.
Good luck following the diet and keep us posted on your weight loss.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Janie,
It is not a problem to have chicken if you do not like lamb or steak and the diet will still work.
I hope this information helps.
If you have any further questions please do not hesitate to ask.
Good luck following the diet and keep us posted on your weight loss.
Kind Regards,
Danielle
Slimming Solutions LTD
hey….
i started this diet a few days ago and have lost about 3/4lb!! i have cheated today and feel awful! had a fish butty!!! if i carry on sticking to the diet for a few extra days will this help?
I dnt like eghs too much so wht should I do
Hi,
Day 1 on the diet, all good so far!
Can anyone tell me, can I have sweetners in my black coffee??
And can I have pepper on my eggs??
Hope someone can answer my questions, miss my coffee in the morning.
Good luck everyone xx
I am on day 7 now and still weigh the same,i would have given up except for the fact i actually enjoy the food…the only thing i substituted was today and had lettuce in stead of spinach yuk!!! i will have a break and try the 3 day diet if still no loss,it makes sense i suppose that it will not work for evertyone and i have very limited mobility so wonder if that may be why….any advice would be greatly appreciated as i need to get in my wedding dress in 12 wks!!! exercise bike is on order to see if that helps
((((
this looks like the perfect diet for me, i’m going to start next Wednesday (food shop day)
i’m not sure i could hack it for more than a week a month so i was just wondering if it was one of the diets that as soon as something not on that meal plan passes your lips you gain all the weight back, don’t get me wrong, i fully plan on eating healthy after the week of this diet but i wouldn’t want to ruin any weight i loose!
i am on day 4 and have lost 3lbs i dont feel hungrey at all and love this diet! Hoping to lose another 4lbs by the end of the week. Also is it ok to season the eggs with pepper?
Hi I am doing this and started on Sat, so on day 4 not weighed myself yet but clothes feel slightly looser. Could be my imagination. If I can get past pancake day and last till Friday I will post the results on here! I weighed 12stone 12lbs on Friday last week so fingers crossed be less this Friday. I’ve only switched one thing and that was tonight, I had lamb yesterday but did not want it again tonight (dont really like it) so had grilled salmon but only a little bit. Will stick to every other part tho
Starting this diet tomorrow, looking forward to loosing weight for the last time
nice to see all the support everyone gets on here as well, very encouraging 
start weight 17 st 1.6 lbs, goal weight 12 stone….. Here I go!!!!! 
xxx
hi, i started this today hope it works for me! I’m going to buy a cooked chicken tomorrow is that okay?? You dont eat the skin do you??
Please answer this soon….I am on day 5 of this diet and i must say i feel great and really enjoy the food partly because my tastebuds seem to be on high alert and i have learn’t so much about portions and my attitude to food is definately changing, however, i am on day 5 and i weigh exactly the same?? and i have noticed that other people on here noticing good losses after 3 days….I am following it to the letter,even eating foods i don’t like….is it possible it will all happen on the 8th day??
I was looking for a good and easy diet plan on internet for long. finally i found this one and i will start it soon. I just wanna know if i don’t feel like having fish what would i take instead of that.
Thanks for the diet plan i have been looking for.
Cheers.
Ash.
Can i use chicken instead of the steak?
I’m going to start this diet in a week or 2 after I put more exercise in first, the diet sounds great and the results better
The only problem is I really don’t like lamb, steak or any red meat at all and I don’t like fish either :/ But I can tolerate chicken so I was wondering would I be able to have 1 chicken breast on those days instead of the meat?
can i just have chicken on the days that say to have lamb and steak? will it still work?
Hi Andrea,
Great news! We are pleased to hear that you are enjoying the diet and well done so far. As for the burger, chips and wine, I wouldn’t worry too much everyone has their slip ups now and then and after all it was a celebration
Kind regards,
Sarah
Slimming Solutions LTD
Hi its my third day today and the last 2 days have been amazing I have lost 6lb in 2 days!!! could not believe it though I messed up this evening as its my sisters bday so have had burger, chips and wine
back to it tomorrow and I never thought I would say this about a diet but I am looking foreward to it 
Andrea
Hi ArlyParly,
There are no restrictions on the quantities of salad and fruit, it really jusy depends on what you feel comfortable eating. In regards to salad dressings, we would advise against using these if possible as the diet does state to consume nothing additional to what is listed.
I hope this information helps.
Kind regards,
Sarah
Slimming Solutions LTD
Hi Michelle,
Good luck with the diet, we do hope you reach your target weight for the wedding!
Please keep us posted with your results.
Kind regards,
Sarah
Slimming Solutions LTD
Well thats day 1 finished. So far so good. Just curious as to the quantities of salad, fruit etc to have. Are there any dressings which are allowed on the salad? Thanks
Hi all im starting this diet today as i really need to shift a few stone, im off to a wedding in june and im aiming to fit into a nice dress,ill keep u posted on how i do.