The Egg Diet
We’ve had this diet sent in from a fan of Slimming Solutions. Jacqui had lost 3 dress sizes using our Slim Bomb Weight Loss Pill and couldn’t shift the last 6lbs to reach her goal weight.
A friend at work had followed the diet – with dramatic results – heres the lowdown and, thanks for the diet sheet Jacqui.
The basis of this diet is chemical and not quantities. It claims that you can lose a stone in a week if followed exactly.
Do not follow this diet for more than a week at a time.
Allowed Drinks: Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts)
Salad Consists Of: Lettuce, Tomato and Celery only.
Day 1
Breakfast: 1 Slice of Dry Toast and grilled Tomatoes
Lunch: Any amount of fresh fruit
Dinner: 2 Hard Boiled Eggs, Salad and Grapefruit
Day 2
Breakfast: Grapefruit and 1 Boiled Egg
Lunch: Roast Chicken (any amount) and Tomatoes
Dinner: Grilled Steak and Salad
Day 3
Breakfast: Grapefruit and 1 Boiled Egg
Lunch: 2 Hard Boiled Eggs and Salad
Dinner: 2 Grilled Lamb Chops, Celery and Cucumber
Day 4
Breakfast: 1 Slice of Dry Toast and 2 Poached Eggs
Lunch: Any amount of fresh fruit
Dinner: 2 Grilled Lamb Chops, Celery and Cucumber
Day 5
Breakfast: 1 Slice of Dry Toast and 2 Poached Eggs
Lunch: 2 Poached Eggs and Tomatoes
Dinner: Fresh or Tinned Fish and Salad
Day 6
Breakfast: 1 Boiled Egg and 1 Glass of Grapefruit Juice
Lunch: Any amount of Fresh Fruit
Dinner: Roast Chicken, Carrots and Cabbage
Day 7
Breakfast: 2 Scrambled Eggs and Tomatoes
Lunch: 2 Poached Eggs and Spinach
Dinner: Grilled Steak and Salad
Special Notes:
- Refrain from all foods not included above
- No substitutes allowed
- Eat only what is shown or do without
- No eating between meals
- No alcoholic drinks, milk, butter, oil or fat
Hi Gemma,
It would be unlimited amounts of tap water. We wouldn’t recommend more than 3 cups of black tea daily.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Emma,
It wouldn’t be a problem to leave the tomatoes out of the diet.
I hope this helps.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Marina,
It wouldn’t be a problem to subsitute the fish meal for a lamb, steak or chicken meal.
I hope this helps.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Laura,
Congratulations on your weight loss! Well done!
Thank you for sharing with us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Alison,
We wouldn’t recommend you drink peppermint tea as the only allowed drinks as stated in the diet are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts)
I hope this helps.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hello
I’ve started this diet today and I have a question on how much black tea I can drink a day? It lists the drinks you can have but at the bottom after tap water it says unlimited in brackets. Is this unlimited on just tap water or for all the drinks listed? I’m on my fourth cup of black tea today and I won’t have any more but just suddenly thought is that too much?
Thanks
Gemma
Hi, I am on my 3rd day of the diet, today for lunch i slipped up by having a 2 egg omelette with onion and lettuce. I hope this doesnt mess things up for me. I was wondering is it okay to leave out the tomatoes, as i really find them hard to eat.
Thanks Emma
Hi,
I have just started this diet and I am looking forward to the results.
I don’t have scales at home so will not know exactly how much I have lost. Can anyone tell me if the weight loss effect your physical appearance a lot in the frst week? I know a lot of the wieght will be water retention so I am interested to see how many inches I lose.
Any replies would be appreciated.
Lauren
I am allergic to fish can I eat lamb?
Hey,
I did this diet for 5 and a half days (I went to a party on the Saturday night and ate sandwiches and drank lots!). I stuck to it quite well, apart from I had a bit of skimmed milk in my coffee every morning and I substituted the lamb for steak.
I’m 5ft 3inch tall. I started at 12stone 1lbs, and lost 7lbs in the week! I lost an inch around my waist.
It’s a great diet
Hi
Just going to give diet ago, just wondering if I would be able to continue to have peppermint tea?
Thanks
Alison
Hi Mark,
Congratulations on your weight loss again! Well done!
Thank you for sharing with us!
Good luck following the remainder diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Ohhh Guys…. just finished day 4 hardest one yet really hungry as very little to eat day 4 was cooking fajitas for kids and did try some 2 slice of mushroom in smoky fajita sauce not even a thimble full bet felt so guilty.
Weighed in today at start of day 5 lost 11.5lbs 5lbs after day 1, 3lbs after day 2, 2lbs after day 3, 1.5lbs after day 4 hope to make to day 6 unscathed …. wishe me luck
Hi Susie,
The diet does not state that salt is allowed, however if you want to include salt in your diet you can do so but this may affect your weight loss results.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
I was wondering whether you can add salt? It’s just I know that this is a chemical diet and whether it would make a difference?
Hi Mark,
Congratulations on your weight loss so far! Well done!
Good luck following the remainder diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi All started this diet on Monday morning at 20st 10lbs morning of day 3 so 2 days on the diet and have lost 8Lbs with 5 days to go drinking 5 litres of water a day to stave hunger off, Hope to get the full stone off, am sticking to it ridgidly.
Good Luck All
Mark
Hi Rachel,
Congratulations on your weight loss so far! Well done!
It wouldn’t be a problem to substitute poached eggs for boiled eggs.
Good luck following the remainder diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hello,
I’m on day 4 of this diet and lost 6lb!
I dont like poached eggs is it possible to change this to change this to boiled eggs?
Thanks
Hi,
We advise you speak to your doctor before embarking on any diets.
I am sorry I could not help you further at this time.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Emma,
The diet states that no subtituting is allowed and you should only eat what is shown or do without. As you do not like grapefruit you should just remove this from the diet and do without.
I hope this helps.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Genna,
The diet states that no subtituting is allowed and you should only eat what is shown or do without. As you do not like grapefruit or celery you should just remove this from the diet and do without.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Emma
You can use any type of tomatoes and if you want to cook them, we would only recommend you grill them.
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Hayley,
Congratulations on your weight loss so far! Well done!
Good luck following the remainder of the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Will this diet effect a male who has epilepsy and is on medication for his illness?
hi christine i read your comment and i just thought id tell you not to worry i followed this plan and on day 5 had a bottle of red and also oreos and some chrisps>>> i still lost 12lbs so dont be dishartened!
Also, can the grapfruit be replaced with any other fruit?
hey, i am starting this diet today and was wondering if i had to eat everything day by day, for example celery i really dont like it nor do i like grape fruit
Starting this diet tomorrow! Very excited and determined!!
Just wondering, where the diet plan says tomatoes – could this be cherry tomatoes? and does this just mean fresh, raw tomatoes or can you cook them up?
Thanks
hey, I’m on day 6 of this diet now and I done so much better than I expected! After day 4 I had lost 6lbs but I have been doing light exercise at the gym and been doing aqua so ill let you know if and how much I’ve lost tomorrow since day 4!
after this diet I want to try the ’7 day fat burning’ one
Hi Pamela,
There is a possibility that this may affect your results as you did not follow the diet exactly as stated.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Fiona,
It wouldn’t be a problem to swap the days around or have lunch for dinner etc as long as you eat what is stated on the diet plan.
However for optimum results, it is recommended you follow the diet exactly.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Holly,
Congratulations on your weight loss so far! Well done.
It wouldn’t be a problem to mix the meals around to fir around your schedule.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
I didn’t know the only salad I was allowed to have was lettuce, tomatoes and celery only, so one night I had cabbage and radish, and another I had beetroot salad. Also, I thought salt was allowed so I dressed my salads with lemon juice and salt. I don’t like boiled egg so instead I had hard boiled egg. Are all these “mistakes” going to affect the end result of my diet? Such a shame I didn’t know those rules, I have been struggling to keep going with this diet and can’t believe I have ruined the results. I am on day 3 by the way. Thanks
Oh and also can you have dinner for lunch and visa versa??
Starting diet tomorrow…. Just wondering can you swap the days. eg, have day 3 food for the first day?? or do you have to stick to the exact plan??
Fiona
Hi, I started this diet yesterday and doing well so far. Lost 3lbs already! I was just wondering whether I was able to mix around the meals as I work shifts and it’s impossible for me to have lamb chops some evenings, is it okay for me to have fresh fruit?
Hi Christine,
Drinking alcohol will have a negative impact on this diet as alcohol contains a high amount of calories.
The diet states that for the best results it should be followed exactly, only eating/drinking what is stated or do without and no substituting.
I hope this helps.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Kirstie,
It is not a requirement to follow an exercise plan however if you did so you would see greater weight loss results.
I hope this helps.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi,
new to this diet and trying on day 5, I have had grapefruit with gin at least on 2 or 3 occasions during, will this have a huge negative impact on this plan?? I have abstained from any dairy products and religiously stuck to the food recommended apart from the alcohol, please do advise me if I should give it another fresh start without any alocohol. Not a huge exercise fanatic either as I work alot of hours.
Is there any exercise that will be needed with this diet at all?
Hi Kirsty,
As the diet only states fish, we would advise that any type of fish is allowed.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Jiji,
Congratulations on your weight loss! Well done!
Good luck reaching your goal and keep us posted on your results.
If you have any questions please do not hesitate to contact.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Lucy,
Yes you are allowed any fruit.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any further questions please do not hesitate to contact.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi. I’m on day 4 and I’m soo focused on doing this diet with no slip ups. With the fish do you recommend something like cod or is prawns ok? Thanks
hi didnt get to do it again.. But just wanted to say that ive been eating right n instead of gaining i lost!! I was 75kg when i started this diet,lost 7 lbs in 1 week n kept me motivated n im now 68kg! Hope to reach my goal weight of 60kg tnx im trying this again soon though! Good luck to all!
Hi I’m now on day 3, feeling great! Just wondered, tomorrow is another fruit day, are all fruits allowed
For example banana?
Thank you
Hi Salam,
We would recommend you follow the diet exactly for the best results. Eat exactly what is stated and we wouldn’t recommend you skip meals.
I hope this helps.
If you have any further questions please do not hesitate to contact.
Kind Regards,
Danielle
Slimming Solutions LTD
Can i eat 2eggs in the morning with a grapefruit
And skip lunch
And at 6 to eat salad and steak
Hi Ashleyann,
When you have completed the diet we recommend you eat normally, however to maintain your weight loss, you should follow a calorie controlled diet and exercise plan.
I hope this helps.
Good luck following the diet and keep us posted on your weight loss results.
If you have any further questions please do not hesitate to contact.
Kind Regards,
Danielle
Slimming Solutions LTD