The Egg Diet
We’ve had this diet sent in from a fan of Slimming Solutions. Jacqui had lost 3 dress sizes using our Slim Bomb Weight Loss Pill and couldn’t shift the last 6lbs to reach her goal weight.
A friend at work had followed the diet – with dramatic results – heres the lowdown and, thanks for the diet sheet Jacqui.
The basis of this diet is chemical and not quantities. It claims that you can lose a stone in a week if followed exactly.
Do not follow this diet for more than a week at a time.
Allowed Drinks: Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts)
Salad Consists Of: Lettuce, Tomato and Celery only.
Day 1
Breakfast: 1 Slice of Dry Toast and grilled Tomatoes
Lunch: Any amount of fresh fruit
Dinner: 2 Hard Boiled Eggs, Salad and Grapefruit
Day 2
Breakfast: Grapefruit and 1 Boiled Egg
Lunch: Roast Chicken (any amount) and Tomatoes
Dinner: Grilled Steak and Salad
Day 3
Breakfast: Grapefruit and 1 Boiled Egg
Lunch: 2 Hard Boiled Eggs and Salad
Dinner: 2 Grilled Lamb Chops, Celery and Cucumber
Day 4
Breakfast: 1 Slice of Dry Toast and 2 Poached Eggs
Lunch: Any amount of fresh fruit
Dinner: 2 Grilled Lamb Chops, Celery and Cucumber
Day 5
Breakfast: 1 Slice of Dry Toast and 2 Poached Eggs
Lunch: 2 Poached Eggs and Tomatoes
Dinner: Fresh or Tinned Fish and Salad
Day 6
Breakfast: 1 Boiled Egg and 1 Glass of Grapefruit Juice
Lunch: Any amount of Fresh Fruit
Dinner: Roast Chicken, Carrots and Cabbage
Day 7
Breakfast: 2 Scrambled Eggs and Tomatoes
Lunch: 2 Poached Eggs and Spinach
Dinner: Grilled Steak and Salad
Special Notes:
- Refrain from all foods not included above
- No substitutes allowed
- Eat only what is shown or do without
- No eating between meals
- No alcoholic drinks, milk, butter, oil or fat
Hi Claire,
Congratulations on your weight loss, you have achieved fantastic results so far!
We wish you all the best in reaching your target weight, do keep us posted with your results.
Kind regards,
Sarah
Slimming Solutions LTD
Hi Lisa,
Good luck following the diet, do keep us posted on your results!
Kind regards,
Sarah
Slimming Solutions LTD
Hi Barbara,
Congratulations on your weight loss and well done for keeping the diet up, we know it can be tough!
We wish you all the best on reaching your goal weight, do keep us posted.
Kind regards,
Sarah
Slimming Solutions LTD
Hi Denise,
Thank you for your comment.
Ungrilled tomatoes are absolutely fine, this will not affect the diet in any way.
I hope this information helps.
Good luck following the diet and do keep us posted on your results.
Kind regards,
Sarah
Slimming Solutions LTD
Hi Jo,
Well done so far!
Do keep us posted on your results.
Kind regards,
Sarah
Slimming Solutions LTD
Hi Jade,
Unfortunately we wouldn’t advise substituting the tomatoes for anything else as it does state that “no substitutes are allowed”, therefore we would suggest leaving the tomatoes out altogther.
I hope this information helps.
We wish you every success with following the diet and do keep us posted on your results.
Kind regards,
Sarah
Slimming Solutions LTD
I wrote a lengthy post on Day Five of this diet but it’s not been put on here? Oh well, I lost 11lb in seven days! Back on it in two weeks!
Hi just finished my first week and im 13lbs lighter. Starting it again and hope to lose another 9lbs this week. Didnt excerise first week but im going to do half an hour of my fitness dvd a day this week as i find with most diets you lose less weight cos your body gets use to it. I really enjoy this diet and havent felt hungry or tired at all. This diet is amazing. Looking forward to valentines day where im having a day off…. think ill deserve it by then! Going away in march so want to lose another 2.5st in total. Wish me luck!!
Hi all, i’ve heard some good and bad reviews of this diet so thought i would give it a try for myself, will keep you all posted……………..
Hi im starting this diet tomorrow, i’ve heard some good and bad reviews on this diet so thought i would see for myself, will keep you all posted……….
Hi, im starting this diet tomorrow, seen some good reviews. Hope it works for me as need a bump start to get me on the right track. Wish me luck, will keep you posted.
I needed a short sharp diet to start me off on a weight loss need of around four stones-I’m on Day Five of this and have followed it to the letter in order to give it a fair trial! This diet takes IMMENSE willpower and I nearly cracked yesterday (Day Four) craving ‘junk food’ and a bit of cheese (but only because it was around me-five kids!)- I scribble in a diary little words of encouragement to keep me going and come on here daily to read success stories for a boost-it is REALLY hard but I WILL see this through! I’ve not started any specific exercise plan (too weak to contemplate that at the moment!) But have fit in a few leg squats now and then (in front of the telly
and walked a bit faster doing the school run! I was 16st13lb (5ft10″) on Day One-I will let you know in a couple of days my total loss- Good luck to everyone trying this out hope it works for you! 
hi Jacqui, I’m about to start this diet but i really don’t like grilled tomatoes which your meant to have on the first day for breakfast. I wondered if I could have raw tomatoes instead, if it affects the diets results I could make my self like grilled ones just once but would much prefer not to! Thanks Denise.
I’m on day 4 with the diet hope it works I’m doing really well!! X
I’m on day 4 with the diet and doing really well, hope it works!! X
Hi I really like the look of this diet as I love eggs but the big problem is I am allergic to tomatoes and that is anything to do with them even ketchup is there anything else I can have instead thank you
Hi Nicole,
Any acidic fruit is fine to eat so you could substitute the grapefruit for an orange.
I hope this information is helpful.
Good luck following the diet and do keep us posted on your weight loss results.
Kind regards,
Sarah
Slimming Solutions LTD
Hi it’s Nicole this is my second day of the diet , I had grapefruit yesterday and I broke out in a rash so I think i’m allergic is there anything else I can have thank you
Hi this is my 1st day on the diet i’m really hoping it works for me .
Good luck following the diet Shimmi and Steff and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
hi..
im on day one of the diet need to loose a stone by aweek n a half so i can get put on waiting list for surgery ive been dieting for 3week an only lost half stone so fingers crossed this diet works. im already taking acai berry will try to follow the diet strictly will post back in a week time with results
Hi All! I am starting this diet today!!!! I am 5,2 and weigh 13 stone…I need to lose 3 1/2 stone quickly as I have a family wedding to get ready for.
WISH ME LUCK!!! I’m going to need it..xxx
Hi Kary,
Congratulations and well done on your huge weight loss results in such a small length of time and to your husband too!
Its great to hear that the diet stopped your food cravings and thank you for sharing that with us all.
Keep us posted when you follow the diet again and if you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
well, 1 week later and I’m 13.5 lbs lighter. this diet really does work. Going to have a few days off then start back on it come Monday. Not only did the weight fall off, but it stopped me craving bread and sweet stuff. Going to keep eating healthy til Monday, don’t want to undo the hard work.
ps hubby lost 16 lbs!
Hi Kary,
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
kary, 19 jan 2012,
well here goes. i,m 5’4 and weigh 15st 5. need a boost to get me started. hubby doin it with me so i’ll keep you all posted x
Hi Jackyan,
Congratulations on your weight loss!
Thank you for sharing your diet with us and its great ot hear you enjoyed it!
You can continue following this diet to shift your remaining weight or you can try one of our slimming products to help you.
We have a wide range of products available – http://www.slimmingsolutions.co.uk/
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi,
Well I have finished my week and really enjoyed this diet. I lost 6lb which was great. I did substitute the lamb chops and fish for chicken and oranges for grapefruits and left out the celery and cabbage completely. I also used salt, pepper, parsley and basil to flavour my chicken and salads – just because it is a diet doesnt mean it cant taste nice and i really enjoyed. my problem is … now what? what diet do i follow to loose the last 14lb? any ideas as i do not want to put this weight back on.
Hi Debbie,
Thank you for your comments.
Any chicken breast is fine with the diet as long as the chicken has not been fried.
I hope this helps.
Good luck following the diet and keep us posted on your results!
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Jackyan,
It is no problem to swap the days of the diet around if you are unable to prepare certain foods at work and it will not affect your results.
Good luck following the diet and keep us posted on your results!
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Paul,
Good luck following the diet and keep us posted on your weight loss results.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Adam Phillips,
Well done on your weight loss so far!
Whether you include Hard boiled or poached eggs in this diet make no difference. Both typse of eggs are included in the diet for a bit of variety for you.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Started this diet today, doing great just had my 2 boiled eggs salad & grapefruit! Not really liking celery tho
but a ate it so it filled me up! Day 2 tomorrow looks good but the only thing is for my lunch it says roast chicken (any amount) but in my work we do just normal chicken breast would it be ok to eat that ?x
Hi, I am starting the diet this week. So far so good enjoyed tomatoes on toast and looking forward to the fruit at lunchtime as i love fresh fruits. I have swapped some of the lunches and evening meals around so that it fits better for me at work as there is no way I can prepare poached eggs at work, so have put these at the weekend – do you think this will be ok? I am keeping the foods exactly the same. Thanks, have 20lb to loose and really need a good post christmas kick start. Will let you know my progress.
Just started this diet today, I weigh 17st 7lb day one has been hard but i`ve also quit smoking last week. fingers crossed I can keep it together lol. Will post back in exactly one week
Just completed day 4:-) very hard work some days and ate
Far too much chicken on day 2. Apart from that going well. Lost 5 pounds in 3 days
Does hard boiled or poached eggs make a difference?
Hi Claire,
We would recommend you use fresh tomatoes, as tinned tomatoes may have additives such as sugar which could affect your weight loss results.
I hope this helps.
Good luck following the diet!
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Debbie,
It is not a problem to exercise in moderation whilst following this diet.
I hope this helps.
If you require any further assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi, Iam planning on starting this diet tomorrow. Just one question can i have tinned tomatoes or do they have to be fresh? looking forward to giving it a go and will keep you all posted…..
Hiya just seen this diet and it’s not as bad as I thought! Is it ok to exercise while your doing this diet?
Hi Jo,
As you do not like fish you could substitute the whole dinner on that day for one of the other dinners from the diet. You also could alternatively swap the fish for grilled steak or roast chicken and have this with the salad.
The diet states you should refrain from substituting if you can.
I hope this helps.
If you have any further questions or queries please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions Admin
Hi Claire Smith,
Thank you for sharing your weight loss story with us and well done to your friends mum and her sports coach who lost a substantial amount of weight following this diet.
Keep us posted on your results when you have finished the diet and good Luck!
If you require any assistance please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions Admin
Hi Elizabeth,
If you are on any medication, we recommend you consult your doctor before embarking on any diet or taking any of our slimming products to ensure it is completely safe for you.
I hope this helps.
If you have any further questions or queries please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions Admin
Hi – have been following this diet for 3 days now and so far so good, but day 5 says tinned fish for dinner, I really do not like fish, is there anything else I can have as an alternative that day? Thanks
My friend gave me this diet to try and follow as I have a friends wedding to go to in March. My friends mum did this diet and lost 13.2 lbs in 7 days and her sports coach lost around 5 kilo’s. I thought I would give this diet ago im on day 3 and intend only weighing myself at the end. I have followed this diet exactly from day one so hope to achieve some good results. I thought I would not enjoy black tea but actually tastes the same as having it with milk, I usually have a sweetner so had to get used to not having anything. To make the salad taste a bit better I added a little grapefruit juice about a lid full. I will post my weight loss results on monday fingers crossed all this effort has been worth it.
I am on orlistat tabs 120mg x3 a day from doctors. Is it ok to go on this diet? For 1week
I am on orlistat tabs 120mg x3 a day from doctors. Is it ok to go on this diet?
After I substituted with the vegies I decided to go back to Day 1. Am now on day 4 and have lost another kg. I’ve been eating peaches, oranges, apples and bananas on my fruit days. I think one of the main things is to watch your quantities, even though it says to please yourself, it is still calories!!….when you feel full STOP. Had to go Christmas shopping today and instead of having junk with my coffee (black) and going back to square 1 again I went to the fruit shop and bought 2 bananas and had them.
Don’t know how I’ll cope with tonight – having dinner at my daughter-in-laws!!!!
Will let you know.
Hi Louise,
As the diet does not specify which fruit I would imagine that it would not be a problem to consume banana’s as part of the diet.
I hope this helps.
If you have any further questions or queries please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Are bananas ok to include in the fruit you eat?