Comments on: Don’t Fall into the Vegetarian Diet Trap

By: Ana

Ana — Sat, 09 Jan 2010 22:07:29 +0000

I agree.

By: Vegan for ever

Vegan for ever — Sat, 09 Jan 2010 21:48:12 +0000

Be vegeterian is be healfy and theres nothing that you can’t say to change this, and I kwon this because I’m a 17 years old vegan, and I’m more healfy now than seven years ago,cause a start to be a vegeterian when I was 10 years old, and also I start to be more inteligente and flexible, now I can do the split, and I coundn’t when I was 6 years old and I had ballet classes, so be vegeterian have vantages, a lot of, but don’t have any disaventage, so learn how to live with that, and vegeterians aren’t vegeterians because they want to be slim, but becaude they want to be cruelety free and because they love animalzs, just like me.

By: Leona Harriet

Leona Harriet — Fri, 05 Jun 2009 14:14:49 +0000

I am a vegetarian and after reading this im going to be a bit more careful of what i eat. thank you

By: Elisabeth

Elisabeth — Mon, 04 Aug 2008 15:50:30 +0000

I followed a strict vegetarian diet when I was younger and lost a stone in 4 weeks. It wasn’t easy though, and I did crave meat for the whole month x

By: Julie

Julie — Fri, 01 Aug 2008 10:45:27 +0000

I have to say I found this a sensationalist article, suggesting that a vegetarian diet can be packed with diet pitfalls. So is it okay to nosh on fast-food, juice, cheese, butter, oil and cream if you eat meat?!

Wholegrains, most vegetables and pulses (peas, all types of beans and lentils) are good sources of protein, and tend to be lower in calories than the nuts and seeds which you recommend!

By: Jessie

Jessie — Thu, 31 Jul 2008 09:20:56 +0000

Perhaps you should write an article about the benefits of a vegan diet. I have been a vegan for the past 3 years and my skin, hair and nails have improved, I have lost weight (yippee!), I have more energy and have never felt healthier. I don’t get that nasty bloated feeling when I eat anymore. With my experience of veganism, I would never go back to eating anything remotely animal based.