As Christmas approaches, it could be a good idea to carry out a master cleanse of your body in preparation for all the extra eating and drinking.
Research last year from Ocean Spray suggested that the average calorie intake on Christmas Day is 7,000, way above the recommended 2,000 for women.
Doing a detox may be the perfect option to ensure your digestive system is revitalised – and you could even get rid of some extra pounds while you're at it.
Leona Lewis is an example of a famous person who recently did a detox diet, dropping from a size 14 to a ten, while Beyonce also tried the maple syrup detox to lose weight for a movie role.
However, it is not just for the rich and famous, as there are lots of products available that can help you to begin detoxing at home.
Try the Lemon Detox Full Hamper with Maple Syrup Diet Recipe, which has everything you need to start a regime before Christmas. You could also buy it now in preparation for the annual New Year diets.
Are you going to give detox a go?
