As Christmas approaches, it could be a good idea to carry out a master cleanse of your body in preparation for all the extra eating and drinking.
Research last year from Ocean Spray suggested that the average calorie intake on Christmas Day is 7,000, way above the recommended 2,000 for women.
Doing a detox may be the perfect option to ensure your digestive system is revitalised – and you could even get rid of some extra pounds while you're at it.
However, it is not just for the rich and famous, as there are lots of products available that can help you to begin detoxing at home.
Are you going to give detox a go?