Comments on: 6 Secrets to beat diet boredom

By: Kerry

Kerry — Thu, 09 Jul 2009 20:00:32 +0000

have a cup of tea, it takes a while to drink and by the time you’re done, you’ve forgotten you’re hungry. Also, if you’ve got a sweet tooth add a tiny bit sugar and it satisfies the craving.

By: Samantha

Samantha — Fri, 05 Jun 2009 11:03:19 +0000

really informative article. Never thought of trying an alternative pudding i usually go for a big slice of choclate cake or something wth chocolate but might try and reconsider some frozen yoghurt maybe.

By: Gem

Gem — Thu, 05 Mar 2009 20:58:52 +0000

Drink a glass of water when you’re hungry!

By: Rachel Louise

Rachel Louise — Wed, 29 Mar 2006 11:26:31 +0000

Some diet tricks
* Take a shower or bath when food craving strikes. It will relax you, keep your whole body occupied and out of trouble (i.e. the kitchen) untill the cravings fade.
* Phone a talkative friend when food cravings strike. Call from a corded phone outside the kitchen, and stay on untill the craving fades.
* Chew sugarless gum while you prepare meals. it’ll keep you from tasting (eating) that extra serving’s worth.