Archive for the ‘Weight Loss Motivation’ Category

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Celebrity Chef Graham Elliot spills the beans on his 150 pound weight loss

With all that he’s accomplished as a famous chef and reality TV cooking judge, Graham Elliot feels most proud about his 150-pound weight loss. At 400 pounds, the celebrity cook and MasterChef judge had fought to lose weight before. Now that he’s reached his goal with surgery and a low carb diet, Elliot proudly discussed how his take….

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October 24th, 2014 Author: Sarah Oliver
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Deskercise, 6 easy ways to get fit whilst at work

Want to tone up but no time to exercise? Try these simple moves that can help you stay in trim while you sit at your desk. Sitting twist A great way to tone your waistline and strengthen your core – start this exercise sitting up straight at your desk. Place your right hand on the….

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October 8th, 2014 Author: Sarah Oliver
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Jess Wright shows off her amazing figure in Ibiza recently

Jessica Wright looks like she’s having a ball in Ibiza filming the new series of TOWIE. The 29-year-old shared some pictures and videos of herself, Ferne McCann and Bobby Norris on the beach – and she looked AMAZING! Wearing a beautiful low-cut black swimsuit with sheer cutouts, the Essex star showed off her great figure…..

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September 30th, 2014 Author: Sarah Oliver
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8 mind tricks to help you lose 8lbs in 8 weeks!

Fancy cutting 500 calories a day without forgoing a single Mars bar? Thought so.  Just use these 8 simple tricks. You may think Percy Pigs and pavlova are the biggest threat to your hip-to-waist ratio, but the real dangers are even closer to home.  In fact, they’re in your head.   1. Less choice means….

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September 2nd, 2014 Author: Sarah Oliver
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Have your cake & eat it!

The diet that allows you a delicious pudding everyday…whilst still helping  you to lose up to 7lbs in just 2 weeks! The rules The diet is based on 1200 calories a day.  Each day have: one breakfast (200 calories), one lunch (300 calories) and one dinner, with a starter (50 calories) main course (400 calories)….

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August 21st, 2014 Author: Sarah Oliver