Archive for the ‘Weight Loss Motivation’ Category

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8 mind tricks to help you lose 8lbs in 8 weeks!

Fancy cutting 500 calories a day without forgoing a single Mars bar? Thought so.  Just use these 8 simple tricks. You may think Percy Pigs and pavlova are the biggest threat to your hip-to-waist ratio, but the real dangers are even closer to home.  In fact, they’re in your head.   1. Less choice means….

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September 2nd, 2014 Author: Sarah Oliver
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Have your cake & eat it!

The diet that allows you a delicious pudding everyday…whilst still helping  you to lose up to 7lbs in just 2 weeks! The rules The diet is based on 1200 calories a day.  Each day have: one breakfast (200 calories), one lunch (300 calories) and one dinner, with a starter (50 calories) main course (400 calories)….

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August 21st, 2014 Author: Sarah Oliver