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Archive for the ‘Weight Loss Motivation’ Category
The DASH diet – the perfect prep to help you into your little black dress!
What would you say if you were told it was possible to get a flatter stomach and drop a dress size just in time for Christmas, all without counting calories, spending hours at the gym or resorting to unhealthy faddy eating? This is the guarantee of a new diet that has taken the U.S by….
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Are calories really all they’re cracked up to be?
Diets, they come and go, but reducing your calorie intake has always been a surefire way to lose weight. However, new research shows that the energy values given to certain foods simply don’t add up! There’s some good news if you’re a fan of almonds. According to the findings of a new study by the….
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Curb your cravings and lose 4st!
Bingeing on biscuits? Can’t resist crisps? Learn how to conquer those food urges and, over a year, you could lose weight fast and totally transform your body. Caving into cravings might be something we all do at times, but it’s depressing how quickly those frequent bags of crisps or sweets can show up on the….
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7 reasons you can’t lose weight
Are you sticking to your diet, but you still aren’t shifting the pounds? Why not try these 7 simple ways to lose weight… 1. Your diets too strict If you don’t consume enough calories, your body goes into survival mode, reducing the number you burn. If you plan to diet for more than 2-3 weeks,….
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How your friends habits may effect your lifestyle
Researchers have found people are more likely to gain weight if they have fat friends and are more likely to start slimming down if there pals are leaner than them. The study found borderline overweight people with slimmer friends had a 40 per cent chance of losing weight, while those with obese friends had just a….
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Mum’s weight loss inspires Olympic hopeful
One of Great Britain's big medal hopes for the Olympic Games would probably never have become a cyclist if it wasn't for her mum's mission to lose weight. That is the opinion of Laura Trott, who first got into cycling at the age of eight when her mum, then a size 24, decide she as….
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Women worry about being fat ‘three times a day’
The average woman worries about being overweight three times a day, while 80 per cent of UK women are unhappy with their appearance in some way, the latest study suggests. According to the research, which was carried out by the hotel chain Travelodge, men are also concerned about their appearance, with 61 per cent of….
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Theme park shame leads to 5st weight loss
A trip to a theme park proved to be the motivation for a woman from Wales to lose five stone and turn her life around. Elaine Francis, from Codeley, used to be a size 18 and struggled with her weight for many years, but the turning point finally came when she visited West Wales' Oakwood….
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Small changes help Kelly Clarkson to lose weight
Former American Idol winner Kelly Clarkson has revealed that her recent weight loss was all down to making small changes, and that this has put a smile on her face. The 30-year-old shot to global fame in 2002 when she won the first ever series of the hit reality show and since then has racked….
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1 in 10 brides-to-be ‘lose four stone’ before wedding
A tenth of brides-to-be in the UK will lose at least four stone before their wedding day, according to XLS-Medical. The poll found that five million UK women will lose some weight before the big day, though for ten per cent of them the slimming regimen will be a major weight loss exercise that results….
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