Posts Tagged ‘Exercise’
Pregnant Kim: “I’ll do whatever it takes to keep my sexy curves”
Before she fell pregnant, Kim Kardashian worked out four times a week to preserve her fabulous figure, but now the mum-to-be refuses to slow down her workouts in order to maintain her sexy curves. The reality star is determined to continue with her dedicated exercise regime, “Kim’s adamant she won’t let her famous curves go….
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Pals fear for shrinking Sarah
She ditched her hard-partying habits this year and embarked on a strict health kick to tone up her body, but concerns are growing for the Girls Aloud star as she loses more weight. The 30-year-old singer sparked concern when she was seen in London recently showing off her tiny, taut physique, jutting hipbones, sculpted abs….
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Workout tips for lunchtime
For some people, lunchtime is the only opportunity of day they have to fit in a workout. By making use of this workout window, you can fit in a useful session, which if maintained, will enable your fitness to come on leaps and bounds!
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How to get a six pack in six minutes!
High on the wish-list of many exercisers is a six pack of rippling abdominal muscles and this can be achieved with the combination of correct training and a strictly controlled diet.
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Weight training isnt just for Men
Yep you heard right… weight training for women?
Treadmills and aerobics classes are typical of a womans exercise regime, however more and more of us are taking advantage of the fat-loss results weight training can bring!
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Yoga for back pain relief?
Do you suffer from chronic back pain?
Research published in the journal Spine has found yoga is a great way to overcome that horrific pain rather than conventional treatments.
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Is Your Workout Making You Fat?
Believe it or not, going to the gym may hinder your weight loss!
This sounds bizarre – because all exercise is good exercise, right? But latest studies have implied that the wrong kind of workout session can make your body hold onto weight rather than eliminate it.
Hula Hooping to Lose Weight
Do you think Hula Hooping is just for children? Well you are wrong!
You may not know this, but the hula hoop is may be possibly one of the best and cheapest pieces of weight loss equipment you could buy!
Workout with little effort!
It’s cold and rainy outside, and the last thing you’ll feel like doing is hitting the gym. Follow the 10 ways to burn calories that don’t involve doing any exercise. Result!!!
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How to use your Lateral Thigh Trainer
Lateral thigh training is done with specialised training equipment that moves the legs in more directions than just up and down. The movement is actually more like skating, and is intended to target more muscles.
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