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Posts Tagged ‘Exercise’

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Gordon Ramsey shows off dramatic weight loss

Earlier this year, Gordon Ramsey threw himself into intensive training to prepare for the Ironman Championship, which he completed in September. And while he improved his fitness levels, there was dramatic weight loss too. The transformation to his face makes him almost unrecognisable. Photos from Tuesday night show him with a gaunt face and chiselled….

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October 4th, 2013 Author: Lisa Ferguson
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Little Mix’s Jesy drops two dress sizes!

Posted in All, Celebrities

Little Mix band member Jesy Nelson has lost a staggering two stone by engaging in more abdominal work and working out three or four days a week. Jesy, who was originally a size 10 to 12 on The X Factor now looks toned and slim in a new post-workout picture she uploaded to a social….

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August 20th, 2013 Author: Danielle Makepeace
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Cheryl Cole reveals her exercise and diet tips

The nation’s sweetheart has had women envying her petite figure, glowing skin and natural beauty over the past 10 years, but now the stunning 30-year-old has divulged to a fashion website how she stays healthy and in shape; so maybe we can all look as gorgeous as Chezza too? “I don’t follow any strict diets,….

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August 19th, 2013 Author: Danielle Makepeace
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Get Kelly Brooks bum!

The stunning 32-year-old shared photos of her slim but curvy size 10 body posing on a Cape Town beach recently leaving women everywhere envying her bootylicious booty. But don’t worry ladies, whatever your body shape, you can boost your bum with some simple tips from Kelly’s trainer, Nicki Waterman. Your four-week perfect bum plan The….

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August 15th, 2013 Author: Danielle Makepeace
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How to get the celebrity body you always wanted

Posted in All, Celebrities

Mel C’s triathlon body blitz Sporty spice, 39, is training for a triathlon, which is next month, and has cranked up her running, swimming, cycling, and strength work in the gym. Mel, who is now a size 8, has also been eating lots of protein, fruit, veg and complex carbs to keep up her energy….

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July 31st, 2013 Author: Sarah Oliver
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Pregnant Kim: “I’ll do whatever it takes to keep my sexy curves”

Posted in All, Celebrities

Before she fell pregnant, Kim Kardashian worked out four times a week to preserve her fabulous figure, but now the mum-to-be refuses to slow down her workouts in order to maintain her sexy curves. The reality star is determined to continue with her dedicated exercise regime, “Kim’s adamant she won’t let her famous curves go….

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February 19th, 2013 Author: Danielle Makepeace
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Pals fear for shrinking Sarah

She ditched her hard-partying habits this year and embarked on a strict health kick to tone up her body, but concerns are growing for the Girls Aloud star as she loses more weight. The 30-year-old singer sparked concern when she was seen in London recently showing off her tiny, taut physique, jutting hipbones, sculpted abs….

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October 18th, 2012 Author: Danielle Makepeace
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Workout tips for lunchtime

For some people, lunchtime is the only opportunity of day they have to fit in a workout. By making use of this workout window, you can fit in a useful session, which if maintained, will enable your fitness to come on leaps and bounds!

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March 16th, 2011 Author: Danielle Makepeace
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How to get a six pack in six minutes!

Posted in All, Exercise

High on the wish-list of many exercisers is a six pack of rippling abdominal muscles and this can be achieved with the combination of correct training and a strictly controlled diet.

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March 8th, 2011 Author: Danielle Makepeace
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Weight training isnt just for Men

Yep you heard right… weight training for women?

Treadmills and aerobics classes are typical of a womans exercise regime, however more and more of us are taking advantage of the fat-loss results weight training can bring!

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February 22nd, 2011 Author: Lisa Ferguson

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