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Archive for the ‘Tips & Tricks’ Category

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Eating five times a day can help weight loss

A new study has suggested that eating five times a day can help keep your weight down, as scientists reject the idea that three daily meals is the key to staying healthy. The researchers say that a daily routine of breakfast, lunch, and dinner, plus two further snacks can help shed pounds. But breaking the….

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October 14th, 2013 Author: Lisa Ferguson
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Try a natural colon cleanse with Slim Bomb Detox

If you’re looking to lose weight, a colon cleanse will really help speed up your results. An unhealthy, toxic colon could be stopping your body making the most of your healthy diet and supplements by not processing your food efficiently. By removing all that stuck waste, you could potentially remove pounds of what you might….

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September 26th, 2013 Author: Lisa Ferguson
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The bigger the breakfast…the more weight you lose!

New research shows the bigger your breakfast, the more weight you lose! So, we hear you ask, how big is big?  Well…It’s a massive 700 calories!  You can then eat around 500 calories for lunch and just 200 calories for dinner.  Simply follow this plan for one month and you could lose as much as….

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September 6th, 2013 Author: Sarah Oliver
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Follow this super juice plan and you could lose 3lbs!

Posted in All, Diets, Tips & Tricks

Why not try giving your weight loss a boost this summer & burn fat faster with this super quick super-juice diet! Juicing your favourite fruits, vegetables and salad ingredients is the quickest and possibly one of the easiest ways to get your five a day this summer. Every slurp provides your body with easy-to digest-….

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July 18th, 2013 Author: Sarah Oliver
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Eat bigger, get slimmer

That familiar half-starved feeling is what sends most of us off the rails when we’re trying to shift the pounds. But if you follow these hints and tips, you can stay satisfied for longer and lose weight. Better still, you can even eat more food than before. Add water With zero calories, water is the….

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April 23rd, 2013 Author: Sarah Oliver
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Easter is almost upon us but there is no need to fall off the diet wagon!

Posted in All, Tips & Tricks

Millions of Britons always try to lose weight for the summertime. But for many of us supermarket shelves filled of Easter chocolate temptations are just too enticing to ignore, even the best weight loss efforts can be easily derailed. However, there is no reason why you can’t enjoy chocolate at Easter or any other time….

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March 26th, 2013 Author: Sarah Oliver
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7 reasons you can’t lose weight – and what to do about it!

Posted in All, Tips & Tricks

Eating too many diet foods - Supermarkets are filled with low-fat foods and some so-called healthy snacks, such as cereal bars, are often high in sugar says Rhoda Sutherland, a dietician at Spire Southampton Hospital. “This can cause your blood sugar levels to peak and trough, ending up with a craving for more sugary foods and….

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March 14th, 2013 Author: Sarah Oliver
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20 diet tips that actually work

Posted in All, Tips & Tricks

Add some zest-  Flat Tummy Club Diet author Kate Adams recommends adding lemon zest, juice and peel to meals: ‘Pectin, found in lemon peel, is a good source of fibre that helps you feel satisfied after a meal and keeps your blood sugar in a nice balance.’ Help your hormones- ‘High oestrogen levels slow your….

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March 13th, 2013 Author: Sarah Oliver
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10 anti-ageing beauty tricks that don’t cost a thing!

Posted in All, Tips & Tricks

You don’t always have to wait around for anti-ageing creams to work.  Try these tips and tricks today and see results fast! Well shaped eyebrows will define your whole look.  When plucking at home, switch from one eyebrow to the other every four or five plucks to keep both eyebrows symmetrical, rather than focusing on….

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March 5th, 2013 Author: Sarah Oliver
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The supermarket diet

Posted in All, Diets, Tips & Tricks

Make a few blissfully simple changes to your diet and the pounds should soon drop off. You don’t have to shell out on diet plans or spend hours creating special while your trying to lose weight. Simply make a few changes to what you put in your trolley. Healthy eating begins at the supermarket. Wrong….

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February 22nd, 2013 Author: Sarah Oliver

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