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Archive for the ‘Tips & Tricks’ Category

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Weight loss mind tricks

Posted in All, Tips & Tricks

Willpower is all very well – but in the struggle to lose weight, a little mental trickery may help. Dieters have tried everything from buying clothes a size too small, to eating from small plates. A study has revealed some of the mind games that we play on ourselves to help us lose weight. Top….

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November 12th, 2013 Author: Kelly Bloxham
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How to sleep and get slim at the same time

The best way to trim a flabby tummy could be to sleep on it. Getting a good night’s sleep can help you handle stress better, repair sore muscles, restore your energy, make you feel good, and curb your appetite. Why sleep matters More sleep = less hunger Sometimes, food isn’t what we need for more energy,….

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November 11th, 2013 Author: Kelly Bloxham
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8 small changes for big results

Posted in All, Tips & Tricks

1.    Blue plates Ever wondered why McDonalds’ colour scheme is yellow and red? We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat, and eat a lot. Studies show that if you put your food on blue plates, it can cause….

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November 6th, 2013 Author: Kelly Bloxham
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Don’t feel SAD, a diet change could help battle the winter blues

At this time of year, do you start to lose energy, feel depressed, want to sleep for longer, and gain weight because you’re craving naughty carbs? Chances are that you’re affected by Seasonal Affective Disorder, commonly known as SAD – the winter blues. Vitamin D The nutrients that our bodies are getting can have a….

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November 4th, 2013 Author: Kelly Bloxham
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Eating five times a day can help weight loss

A new study has suggested that eating five times a day can help keep your weight down, as scientists reject the idea that three daily meals is the key to staying healthy. The researchers say that a daily routine of breakfast, lunch, and dinner, plus two further snacks can help shed pounds. But breaking the….

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October 14th, 2013 Author: Kelly Bloxham
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Try a natural colon cleanse with Slim Bomb Detox

If you’re looking to lose weight, a colon cleanse will really help speed up your results. An unhealthy, toxic colon could be stopping your body making the most of your healthy diet and supplements by not processing your food efficiently. By removing all that stuck waste, you could potentially remove pounds of what you might….

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September 26th, 2013 Author: Kelly Bloxham
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The bigger the breakfast…the more weight you lose!

New research shows the bigger your breakfast, the more weight you lose! So, we hear you ask, how big is big?  Well…It’s a massive 700 calories!  You can then eat around 500 calories for lunch and just 200 calories for dinner.  Simply follow this plan for one month and you could lose as much as….

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September 6th, 2013 Author: Sarah Oliver
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Follow this super juice plan and you could lose 3lbs!

Posted in All, Diets, Tips & Tricks

Why not try giving your weight loss a boost this summer & burn fat faster with this super quick super-juice diet! Juicing your favourite fruits, vegetables and salad ingredients is the quickest and possibly one of the easiest ways to get your five a day this summer. Every slurp provides your body with easy-to digest-….

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July 18th, 2013 Author: Sarah Oliver
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Eat bigger, get slimmer

That familiar half-starved feeling is what sends most of us off the rails when we’re trying to shift the pounds. But if you follow these hints and tips, you can stay satisfied for longer and lose weight. Better still, you can even eat more food than before. Add water With zero calories, water is the….

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April 23rd, 2013 Author: Sarah Oliver
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Easter is almost upon us but there is no need to fall off the diet wagon!

Posted in All, Tips & Tricks

Millions of Britons always try to lose weight for the summertime. But for many of us supermarket shelves filled of Easter chocolate temptations are just too enticing to ignore, even the best weight loss efforts can be easily derailed. However, there is no reason why you can’t enjoy chocolate at Easter or any other time….

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March 26th, 2013 Author: Sarah Oliver

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