Page 4 of 15« First...23456...10...Last »

Archive for the ‘Tips & Tricks’ Category

thumb

10 sneaky short cuts to lose a stone

Posted in All, Tips & Tricks

Savvy shopping The more processed food you eat, the more you pile on weight. Why not chose wholemeal as opposed to white bread. White bread has a high GI (Glycaemic Index), which converts to energy quickly, leaving you feeling hungry again in no time. In your face Try putting a ‘fat’ photo on your fridge….

Read more...
January 15th, 2013 Author: Sarah Oliver
thumb

Our secret tip to starting the day

Posted in All, Food, Tips & Tricks

Never skip breakfast if you are trying to lose weight. A great way to feel full until lunchtime is having porridge first thing.  You can add fruit, honey or nuts to jazz it up. We find it stops you craving biscuits or a piece of cake with your 11am cuppa.  It really works for us!….

Read more...
December 18th, 2012 Author: Sarah Oliver
thumb

Yes, you can have a takeaway!

Posted in All, Food, Tips & Tricks

Trying to lose weight? Ordering out doesn’t always have to spell diet disaster; just check this easy guide to what’s a no-no and what’s good to go… Chinese BIN Prawn Toast rack up 140 calories per slice,  spring rolls pack a punch at 80 calories and fried rice – it hides over 600 calories in a single….

Read more...
November 9th, 2012 Author: Danielle Makepeace
thumb

Firm up those wobbly bits – fast

Posted in All, Tips & Tricks

With only a short amount of time left till the party season, this firming plan can help you lose 4lb and tone up your body in just one week! 3 steps to a firmer figure Burn Fat The diet plan is low in calories, but it’s not too low that your metabolism will slow down….

Read more...
October 26th, 2012 Author: Danielle Makepeace
thumb

Are you addicted to sugar?

A new weight loss movement claims sugar is an addiction as dangerous as some drugs.  So should we all be kicking the habit or is there an easier way to cut down? According to Connie Bennett, US author, becoming ‘sugar free’ helped her rid herself of 44 health issues, from migraines to heart palpitations.  Which….

Read more...
October 12th, 2012 Author: Sarah Oliver
thumb

You & Improved! 5 ways to tone up at home

If your struggling to find the motivation to drag yourself to the gym as it gets colder, shape up and lose weight fast for free on your sofa COMMERCIAL CLENCHES While your sat on the sofa watching TV, do 25 bum clenches every time the adverts come on.  Squeeze your glutes, hold for one second,….

Read more...
October 10th, 2012 Author: Sarah Oliver
thumb

Curb your cravings and lose 4st!

Bingeing on biscuits? Can’t resist crisps? Learn how to conquer those food urges and, over a year, you could lose weight fast and totally transform your body. Caving into cravings might be something we all do at times, but it’s depressing how quickly those frequent bags of crisps or sweets can show up on the….

Read more...
September 19th, 2012 Author: Sarah Oliver
thumb

7 reasons you can’t lose weight

Are you sticking to your diet, but you still aren’t shifting the pounds? Why not try these 7 simple ways to lose weight. 1. Your diet is too strict If you don’t consume enough calories, your body goes into survival mode, reducing the number you burn. If you plan to diet for more than 2-3….

Read more...
September 12th, 2012 Author: Danielle Makepeace
thumb

How your friends habits may effect your lifestyle

Researchers have found people are more likely to gain weight if they have fat friends and are more likely to start slimming down if there pals are leaner than them. The study found borderline overweight people with slimmer friends had a 40 per cent chance of losing weight, while those with obese friends had just a….

Read more...
September 6th, 2012 Author: Sarah Oliver
thumb

Women should consider the four F’s when choosing shapewear!

Posted in All, Tips & Tricks

We all know that selecting body shaping slimming underwear can be a complete nightmare especially when we don’t know what type, fabric or size will best suit us; however what lots of us don’t know is that the secret to choosing the correct shapewear is down to the four F’s – Figure, Fit, Fabric and….

Read more...
August 28th, 2012 Author: Danielle Makepeace

Page 4 of 15« First...23456...10...Last »