10 Ways to speed up Weight Loss

Weight Loss
Need some extra ideas on how to speed up weight loss? Follow our top 10 tips to help you on your way to quick weight loss. Each tip may seem simple – but combined and followed properly these 10 steps will help to significantly boost your weight loss!

STOP AT 7!

This is a fundamental rule of easy weight loss! Obviously the time you stop eating depends on your routine and lifestyle – but as a rule you should stop eating a good 3 to 4 hours before you plan on going to bed. You need to give your body time to work off your meals, and eating any later than this means that it will struggle to metabolise your meal. Your lunch should be the largest portion of food you eat in your day as your body has plenty of time and energy left to burn those calories off, helping you towards quick weight loss.

EAT MIRACLE FOODS!

Did you realise that there are certain things that you can eat that actually contain less calories than your body burns while you eat them?! To me, that is a small miracle! So if you want to snack – snack on those foods for easy weight loss. Choose from celery, cucumber, watermelon, blueberries, lettuce, green beans, grapes or pears .

DETOX

Detoxing is a great way to fast weight loss. The detox process flushes our system of toxins that build up and stop our bodies from functioning efficiently. There are various products to help you detox, depending on how you prefer to do it. But a simple way to start to cleanse your system is to start taking a detox supplement such as the Detox Tablet from Silver Slimming.

EXTRA ACTIVITY

Research has shown that getting several short bursts of activity into each day is just as effective in achieving easy weight loss as 1 hour long cardio session. And this is good news because there are ways of getting those bursts in to your day without having to make extra time and in ways that you will hardly notice! Starting today, if there are stairs climb them! Avoid the elevator when ever you possibly can. Park your car at the back of the car park and walk briskly. Get off the bus one or even two stops earlier than usual. Every time you are waiting for the kettle to boil or the microwave to ping, do squats or jog on the spot! By introducing these small things into every day you will be raising your heart rate and building your fitness levels. If those stairs leave you breathless today, wait until this time next week – you will see an improvement! And all of this will burn calories and keep your metabolism going throughout the day.

BREAKFAST

It really is the most important meal of the day. Eat a big breakfast that is sensible and low in saturated fat and your metabolism gets to work, burning off calories for the rest of the day. It is that simple!

Green Tea

GO GREEN

Green tea that is! Drinking green tea or taking it as a supplement has been proven to have huge health benefits. Not only does it reduce cholesterol and slow down the aging process but it also is known for its weight loss properties as It helps your body to digest fats and speed up metabolism. Pu-erh tea is a good tea to try after each meal to help with fast weight loss.

FIBRE

Make sure your diet is rich in fibre. Foods like figs, chickpeas, brown rice, beans, bran, nuts and strawberries are all a good source of fibre. It is so beneficial because it not only fills you up, but it powers through your system, flushing it out and taking fats and protein with it!

DRINK!

No not alcohol! Water. Making sure you stay hydrated is so important. Aim to drink at least a litre a day. Firstly, it fills your tummy making you feel full and so less likely to crave food. Secondly when you are dehydrated your brain will try to let your body know it needs water, but this often feels like hunger to us. And so we will eat instead of simply drinking some water. When your body is hydrated your metabolism keeps ticking along, burning fat! And lastly, it is worth remembering that drinking ice cold water actually burns calories! As much as 60 a day!

START EARLY

Well you know you have to start eating a good healthy breakfast to start off each day, but its also the best time of day to get moving! There is no getting away from it – Research has shown that we can burn 3 times as much fat in a morning work out than we can at any other time of the day. By kick starting your body like this every day it will keep on working at top speed for the rest of the day. And that means fat burning galore! You are feeling at your most energetic and more likely to give it your all, unlike at the end of a long day when the last thing you feel like is exercising. And the best thing is – if you do something the instant you get out of bed you are more likely just to do it – and not put it off!

CHOOSE WISELY

Finally, whenever you feel yourself lose motivation and are starting to give in to temptation, ask your self to make a choice. It’s a little psychological trick that I use and it works every time! Ask your self “which do I want more – this cake/pizza/burger or comfortable size 10 jeans”? Imagine both of these options are actually in front of you and all you have to do is take one and its yours. Which one would you choose? As silly as it sounds it is important to remember that it is actually that simple – it is a series of small choices like this that will eventually pay off! And sooner than you think if you start to implement these weight loss tips now!

  • karen

    try juice plus its good

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Neelam,

    To ensure there is not an underlying problem that is causing your tiredness I would advise that you contact your GP to be on the safe side and possible come off the diet for a short time, as this may also be causing your tiredness.

    Regards,
    Slimming Solutions

  • neelam

    hi I am 22 years old and I started my diet 5 months ago and was just above 15 stones and I lost 2 1/2 stone but it seem like my energy level is dropping down what should I do

  • annu

    hi im annu i want to loss weight fast im 18 yrs n im 90kgs i want to reduce my breast size first becoz i feel uncomfortable n i don’t get sleep becoz of my breast at nights can u help me

  • http://www.facebook.com/sky.runner.520 Angel Dust

    make an account on facebook- give yourself a different/fake name so no one online knows who you are in real life. ‘ana’ is kinda like a code for ‘im trying to lose weight too’. add people who are trying to lose weight found on pages such as ‘thinspo’ or ‘thinspiration’, they will motivate you as you share progress. add me il get you started off :) xoxo

  • feelinghelpless

    I’m at boarding school and it’s so hard to lose weight with everyone stuffing their face! I’m always hungry and I love snacking on naughty foods especially crisps! HELP!!! What should I do?

  • hayley

    If they say they are 4st they are probably close to death or about 3 foot tall my 4 year old is 3 stone so they are leing to make u feel bad and them better just eat plenty of veg and do a lot of walking and cut out junk but please dont starve yourself.

  • MizzyMarie

    Hi, i am 15 i am trying soo hard to lose weight but it just isnt working i have lost 7 pounds but i need to lose more it seams impossible but i cant give up i have trouble at school because of my weight :( so if you have more tips im intrested!!

  • Slimming Solutions Admin

    Hi Candy Gal,

    We have a wide range of Slimming and Weight Loss Products available online which can help you lose weight.
    http://www.slimmingsolutions.co.uk/

    The best and most effective product we have for weight loss is the Slim Bomb.
    This works by suppressing your appetite and speeding up your metabolism. The average weight loss whilst using the Slim Bomb can be between 2-9lbs per week although this does vary in every individual.

    For further information and to order – http://www.slimmingsolutions.co.uk/slim-bomb.html

    I hope this helps.

    If you have any questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Candy Gal

    Hi there i am 19 years old and i am a size 12 maby a little more and i was always a small girl growing up i was a size 8-10 untill i reached 17 and i met my chap and the weight pilled on. I want to know how i can instantly loose weight im willing to try anything. many thanks.

  • Sophie

    Hi i really need help, i had a baby a year and a half ago and its ruined my body before i had him i was a size 8 worked saturdays, went college three days aweek and they were long walks and because i was busy i didnt eat to much and i was rather good with my eating since then im size 12 possibly abit more sometimes im only 5ft 1 i look horrible but i dont work or go college now so walking about less, bills are expensive so you end up buying cheap easy things and i know its not doing me good but its got in to habit im only 18 and i hate the way i look its ruined me and my confidence please help me

  • Sarah

    Hi Abby,

    We are sorry to hear you feel this way but unfortunately as you are under the age of 18 we are unable to offer advice on any of our products, however we would advise you talk to your GP as they may be able to offer you some help.

    Kind regards,
    Sarah
    Slimming Solutions LTD

  • Abby

    i am 13 years old and i weigh 10st. i know i am over weight and i get emotional when people talk to me about my weight as my class mates are all soo thin and around 4st.Idont know how i am ment to loose it i want a diet plan instead of thinking of my own because that will never work. HELLLP

  • Anna

    Hi, I am 15 and I am trying to loose wait. I maintained a healthy diet for a few weeks before, and I lost around 4 pounds. I can see my tummy becoming flat day by day. But what worries me are my legs. I have large thighs/legs/buttocks/ and somewhat arms. Do u have any tips on losing arm, leg, n buttocks fat?

  • Slimming Solutions Admin

    Hi Bridget,

    Congratulations on your weight loss and thank you for sharing your story with us!

    If you require any assistance please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Rose,

    If you want to lose weight on your hips, you could try one of the exercise plans which may help with this.

    http://www.slimmingsolutions.co.uk/slimmingblog/category/exercise/

    We do have a range of slimming products available online to help you lose weight.

    The popular products that help lose weight around the hip area is the Boot Camp Body Wrap or the Slimming Belt.

    The slimming belt is infused with caffeine and allows you to lose inches from your waist, hips and tummy area.
    For further information -
    http://www.slimmingsolutions.co.uk/slimming-belt.html

    The Boot Camp Body Wraps are a fast and convenient way to lose inches and tighten loose skin in just one hour. They also help you maintain your new toned, slimmer shape and is used for many different problem areas.
    For further information –
    http://www.slimmingsolutions.co.uk/body-wrap-kit-slimming-wraps.html

    You can place an order online with us or via telephone on 08458740200.

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • bridget

    Really great advise, i have done this for 3 weeks now, felt some cravings but fought them, and i have lost 9 pounds, so happy, brilliant advise and it really works!

  • rose

    brilliant advice. i want to loose weight on my hips, could you give me any tips?

  • Slimming Solutions Admin

    Hi Laura,

    Are you breastfeeding at all?

    If you are, we wouldn’t recommend you take any of our diet tablets as they may harm your baby, however if you are not, we have a wide range of slimming pills that can help you lose you baby weight.

    One of the best products we have is the Slim Bomb. It has been our best seller for 8 years now and working by suppressing your appetite and speeding up your metabolism.
    For further information – http://www.slimmingsolutions.co.uk/slim-bomb.html

    We also have a brand new powerful and natural weight management capsule for 2012 called the Boot Camp Body Weight Management Capsules which act on six areas of weight loss.
    Order levels and initial customer feedback have been phenomenal and now this slimming pill is the fastest selling product on our site!
    For further information – http://www.slimmingsolutions.co.uk/appetite-suppressant.html

    You can place an order online with us or via telephone on 08458740200.

    I hope his information helps, but if you have any further questions or queries please do not hesitate to send an email to danielle@slimmingsolutions.co.uk or give us a call on 08458740200.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Laura

    Hi, I had my baby girl 9 months ago and I’m still struggling to loose my baby fat :( I’ve tried eating healthy but I find it really hard. I do 100 sit ups at night. Is there any tablets/supplements etc I can take to help loose my baby fat?

  • kerri

    i think there is a lot of good tips on here that i could easily fit into my day. i started my diet last week i am using a low fat diet and have limited myself to 20g of fat a day which im finding easy to do the only thing is im still worried im not doing enough to loose the weight for exercises i stand and the bottom of the stairs and walk up and back down the first 2 steps and im starting to do zumba and go swimming i would just like to no if im doing anything wrong

  • Barbara

    All very sensible and easy changes that I can introduce into my life style starting this monute… off to get breakfast.

  • Molly

    Brilliant advice, thanks. :)

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