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Archive for the ‘Slimming and Weight Loss Tips’ Category
7 reasons you can’t lose weight – and what to do about it!
Eating too many diet foods - Supermarkets are filled with low-fat foods and some so-called healthy snacks, such as cereal bars, are often high in sugar says Rhoda Sutherland, a dietician at Spire Southampton Hospital. “This can cause your blood sugar levels to peak and trough, ending up with a craving for more sugary foods and….
Read more...20 diet tips that actually work
Add some zest- Flat Tummy Club Diet author Kate Adams recommends adding lemon zest, juice and peel to meals: ‘Pectin, found in lemon peel, is a good source of fibre that helps you feel satisfied after a meal and keeps your blood sugar in a nice balance.’ Help your hormones- ‘High oestrogen levels slow your….
Read more...The new £13 diet craze that’s got Hollywood hooked – The Green Coffee Pill
There is no event on the A-list calendar more prestigious than the Academy Awards. Therefore it goes without saying that there is no other event that requires more preparation to look your absolute best when it comes to sashaying down the red carpet. And as we know, the stars will go to any lengths to….
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The supermarket diet
Make a few blissfully simple changes to your diet and the pounds should soon drop off. You don’t have to shell out on diet plans or spend hours creating special while your trying to lose weight. Simply make a few changes to what you put in your trolley. Healthy eating begins at the supermarket. Wrong….
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Tips for a clean and lean body
Do you want to lose weight and achieve a cleaner, leaner body? It’s simple – ban the following; Caffeine: This is ok in small doses (two cups of tea or a cup of coffee daily), but too much encourages the body to cling to fat. Refined Sugar: This raises insulin levels which cause fat storage….
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Three brand new, super healthy ways to shed pounds
1- Have a siesta According to the results of the largest ever study to track the effects of sleep habits on weight loss, women who sleep 5 hours a night are 32% more likely to experience major weight gain (an increase of 33 pounds or more) and 15% more likely to become obese, compared with….
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10 sneaky short cuts to lose a stone
Savvy shopping The more processed food you eat, the more you pile on weight. Why not chose wholemeal as opposed to white bread. White bread has a high GI (Glycaemic Index), which converts to energy quickly, leaving you feeling hungry again in no time. In your face Try putting a ‘fat’ photo on your fridge….
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Our secret tip to starting the day
Never skip breakfast if you are trying to lose weight. A great way to feel full until lunchtime is having porridge first thing. You can add fruit, honey or nuts to jazz it up. We find it stops you craving biscuits or a piece of cake with your 11am cuppa. It really works for us!….
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The DASH diet – the perfect prep to help you into your little black dress!
What would you say if you were told it was possible to get a flatter stomach and drop a dress size just in time for Christmas, all without counting calories, spending hours at the gym or resorting to unhealthy faddy eating? This is the guarantee of a new diet that has taken the U.S by….
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Yes, you can have a takeaway!
Trying to lose weight? Ordering out doesn’t always have to spell diet disaster; just check this easy guide to what’s a no-no and what’s good to go… Chinese BIN Prawn Toast rack up 140 calories per slice, spring rolls pack a punch at 80 calories and fried rice – it hides over 600 calories in a single….
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