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Archive for the ‘Recipes’ Category

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Cheese & tomato omelette – 170 calories

Posted in All, Recipes

Prep time: 10 minutes Cook time: 6 minutes Total time: 16 minutes Ingredients – 5 sprays of rapeseed oil (22 calories) – 35g cherry tomatoes (halved = 6 calories) – 1/4 red onion, peeled, and finely diced (about 40g = 8 calories) – 6 or 8 fresh basil leaves (4 calories) – 2 small free….

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April 9th, 2014 Author: Lisa Ferguson
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Iced mocha coffee – low calorie, low fat & homemade

Posted in All, Recipes

Save yourself a lot of fat and calories – and an expnsive trip to a fancy coffee shop! Indulge on this easy-to-make iced gourmet drink at home! Ingredients – 1 cup low-fat chocolate milk – 1 tsp. instant coffee granules – 1 cup ice cubes (about 9) – 2 tbs. fat-free whipped cream Instructions 1. Add….

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April 8th, 2014 Author: Lisa Ferguson
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Make your own fruity energy bars

Posted in All, Recipes

Make your own 100% natural energy bars! They’re filling, satisfying, and delicious too. Plus, just a fraction of the cost compared to shop-bought bars. Once made, the bars can be kept in an air-tight container for up to one week. You could also wrap them individually for a portable snack. Information 143 calories per bar or….

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April 3rd, 2014 Author: Lisa Ferguson
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Tomato and Basil Pita Pizza – under 200 calories

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These personal sized tomato and basil pita pizzas are a firm family favourite here at Slimming Solutions, and they’re super quick and easy! They’re under 200 calories each and take less than 15 minutes to make. Nutritional information Prep time: 5 minutes Cook time: 5-10 minutes Serves: 2 Calories 199 Fat 1.7g Carbs 38g Protein 10.6g….

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March 19th, 2014 Author: Lisa Ferguson
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Tandoori chicken – under 200 calories

Posted in All, Recipes

This recipe for low fat, low calorie curried Tandoori chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways? Nutritional information Prep time: 30 mins Cook time: 15 mins Serves: 8 Calories: 171 Protein: 24g Carbs: 4g Fat: 7g (per serving) Ingredients For the chicken:….

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March 17th, 2014 Author: Lisa Ferguson
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Skinny fish and chips – under 400 calories

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Nutritional information Serves: 4 Calories per serving: 392 Ingredients For the chips: * 4 medium baking potatoes * 4 springs thyme * 2 tsp groundnut oil For the tartare sauce: * 100g Greek yoghurt * 25g gerkins, roughly chopped * ½ clove garlic, finely chopped or crushed * Finely grated zest of 1 lemon *….

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March 13th, 2014 Author: Lisa Ferguson
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Chicken curry – under 250 calories

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This lovely low-fat chicken curry recipe from Rosemary Conley’s collection is really easy to prepare and can be cooked in a single pan with no need for hours of marinating or cooking. A delicious, healthy meal at less than 250 calories in 20 minutes! Nutritional information Serves: 1 Fat per serving: 0.50% Calories per serving:….

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March 12th, 2014 Author: Lisa Ferguson
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Ginger and squash soup – under 200 calories

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The easiest way to lose weight is to swap out one of your meals for a delicious low-calorie alternative. This butternut squash and ginger soup is one of our favourites. Calories per serving: 195 What you’ll need (to serve 4) 1 chopped onion 2 tsp olive oil 2 cloves of minced garlic 4 cups of butternut….

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February 18th, 2014 Author: Lisa Ferguson
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10 Ready Meals Under 400 Calories

Posted in All, Food, Recipes

Maybe you’re on the 5:2 diet, or just counting calories, maybe you’re just watching what you’re eat, or you’re just in a hurry and want a healthy ready meal that is more substantial than a lettuce leaf. Whatever your reason, Grazia have rounded up ten of the most delicious new low-calorie dishes and pots, out….

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February 7th, 2014 Author: Lisa Ferguson
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The two day diet

Posted in All, Diets, Food, Recipes

The two day diet includes a low carbohydrate diet for two days a week.  These are your restricted days and its best to run these two days back to back.  On your restricted days, you eat lots of protein, healthy fats, low fat dairy foods and some vegetables and fruit.  For the remainder of the….

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November 13th, 2013 Author: Admin

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