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Archive for the ‘Healthy Food & Recipes’ Category

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Mini chocolate souffles – clean eating dessert!

These delicious chocolate soufflés are pure indulgence without the guilt. Egg whites, cocoa powder, and honey keep this treat clean without sacrificing flavour. Tip: serve the souffles with fresh berries to add fibre and vitamins. Ready in 30 minutes. Recipe makes 4 servings. Ingredients – 2 large egg whites - 25g cup unsweetened cocoa – 6….

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July 29th, 2014 Author: Lisa Ferguson
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Strawberry and kiwi smoothie – 167 calories

This strawberry and kiwi smoothie idea from Hungry Girl is sweet, creamy, and quick to throw together on summer afternoons. Nutritional Information 167 calories 0.5g fat 38g carbs 5g fiber 25.5g sugars 4.5g protein Ingredients 120g fat-free strawberry yogurt 150g frozen strawberries - partly thawed 1 kiwi - peeled crushed ice or ice cubes Directions 1. Place all….

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July 25th, 2014 Author: Lisa Ferguson
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Sesame Crusted Chicken With Avocado and Spinach Salad

This clean eating recipe from James Duigan’s Clean & Lean programme is perfect for summer. Serves: 4 Ingredients 4 free range chicken breasts - cut into 1cm strips 1 avocado - peeled, stoned, and sliced 200g baby spinach leaves 3 tablespoons extra virgin olive oil 6 tablespoons sesame seeds Salt and freshly ground black pepper For the….

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July 17th, 2014 Author: Lisa Ferguson
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Mexican-style spinach omelette – under 150 calories

Cut your daily calorie intake easily by swapping out your breakfast or lunch for this delicious Mexican-style spinach omelette. It’s under 150 calories per serving, and it’ll keep you full for hours. Calories per serving: 142 Ingredients – 2 eggs – 30g grated reduced fat cheddar – handful of fresh spinach – 1/2 red pepper -….

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July 11th, 2014 Author: Lisa Ferguson
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Asian tuna salad – 178 calories

This Asian tuna salad is a super low calorie lunch, takes less than 30 minutes to make, and it’s light and cool enough for summer. Recipe makes: 4 servings Calories: 178 per serving Ingredients – 350g tuna steak, cut into strips – 3tbsp soy sauce – 1tsp wasabi paste – 1tbsp sake or dry white….

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July 1st, 2014 Author: Lisa Ferguson
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Chicken kiev and chips – 339 calories

Does your family love chicken kievs? Here’s a healthy version from Rosemary Conley for you to make at home. With skinless chicken breasts, granary breadcrumbs and low-fat spread, this dish is the perfect healthy family meal. And nobody can complain because it comes with homemade chips! Serves: 4 Calories: 339 per serving Fat: 3.7g per….

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June 27th, 2014 Author: Lisa Ferguson
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Pesto, asparagus and potato salad

This delicious pesto, asparagus and potato salad recipe from GoodToKnow is not only full of flavour, but has a low calorie count too – and it’s perfect for yummy summer lunches. Serves: 4 Calories: 311 Ingredients – 250g cherry tomatoes halved – 1 tsp sugar – 2 cloves garlic crushed – 2 tbsp balsamic vinegar….

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June 24th, 2014 Author: Lisa Ferguson
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Easy homemade beef burger recipe

This is a super simple way to make great burgers. They taste so good and can be frozen after shaping and then cooked whenever you need a quick dinner. Serves: two people (two burgers each) Calories: 267 per serving Ingredients – 250g (9oz) extra-lean minced (ground) beef – 1 shallot, peeled and finely diced -….

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June 13th, 2014 Author: Lisa Ferguson
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10 things you probably didn’t know about cucumber

Did you know that cucumbers contain most of the vitamins you need every day? One average sized cucumber contains Vitamins B1, B2, B3, B5 and B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc. And as well as being packed full of nutrients, they’re super low in calories, and great for diets and….

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June 5th, 2014 Author: Lisa Ferguson
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Low carb zucchini fries

These baked zucchini fries with crushed almonds instead of bread crumbs make a very light, tasty snack or side. Correct preparation gets rid of extra liquid so they don’t go soggy in the oven. Just like having fried food without the oil and calories! Nutritional information Recipe makes: 6 servings Calories: 98 per serving Protein:….

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June 3rd, 2014 Author: Lisa Ferguson

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