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Archive for the ‘Healthy Food & Recipes’ Category

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Clean Eating Carrot Soup

There is nothing more satisfying than a hot bowl of soup on a cold evening. This dish can easily be turned into a vegetarian or vegan meal, depending on your choice of cooking stock and garnishes. From fridge to table in less than 2 hours! Enjoy Serves 6 15 minutes prepping time 95 minutes cooking….

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September 16th, 2014 Author: Sarah Oliver
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A clean eating shopping list that is sure to keep the whole family happy

Some may think clean eating wouldn’t allow much variety in your kitchen cupboards..this is not the case.  You can easily create a wide variety of meals with the ingredients listed below. Adopt a clean eating lifestyle today and reap the benefits for you and your family! Whole grains Brown rice, brown rice cakes, granola, muesli,….

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September 12th, 2014 Author: Sarah Oliver
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Have your cake & eat it!

The diet that allows you a delicious pudding everyday…whilst still helping  you to lose up to 7lbs in just 2 weeks! The rules The diet is based on 1200 calories a day.  Each day have: one breakfast (200 calories), one lunch (300 calories) and one dinner, with a starter (50 calories) main course (400 calories)….

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August 21st, 2014 Author: Sarah Oliver
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Thai chicken and mushroom broth – 179 calories

Calories: 179 Protein: 25g Carbs: 6g Fat: 6g Ingredients – 1l hot chicken stock – 1 tbsp Thai red curry paste – 1 tbsp Thai fish sauce – 2 tsp sugar – zest and juice 2 limes – 100g Portobello mushrooms, sliced – bunch spring onions, sliced, whites and greens separated – 200g leftover chicken,….

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August 18th, 2014 Author: Kelly Bloxham
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1 day meal plan for a 1,000 calorie diet

This one day example menu provides 1,000 calories, 60g protein, 145g carbs, and 21g fat. Drinks throughout the day can include water or black tea/coffee (no sugar). Breakfast Banana sandwich made with two small slices of wholemeal bread and a small banana 200ml glass of orange juice Morning snack 100g pot of low fat fruit yoghurt….

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August 13th, 2014 Author: Kelly Bloxham
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Healthy egg and chips recipe – 218 calories

This recipe is perfect for any meal of the day. Try serving with baked beans or grilled tomatoes to boost your 5-a-day. Calories: 218 Protein: 11g Carbs: 22g Fat: 10g Ingredients – 500g potatoes, diced – 2 shallots, sliced – 1 tbsp olive oil – 2 tsp dried crushed oregano or 1 tsp fresh leaves….

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August 11th, 2014 Author: Kelly Bloxham
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Tofu and vegetable stir fry – 221 calories

221 calories per serving. Ingredients – 1 pack of firm tofu – 2 cloves minced garlic – 1tbsp minced ginger – 2 carrots cut into thin sticks – 2 sliced shiitake mushrooms – 1/4 cucumber cut into sticks – 1/2 red pepper cut into sticks – 1tbsp olive oil – 1tbsp rice vinegar – 1tbsp….

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August 8th, 2014 Author: Kelly Bloxham
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Tomato and spinach chickpea curry – 265 calories

265 calories per serving Ingredients – 1 can chickpeas – 1 can diced tomatoes – 1 chopped onion – 250g bag of spinach – 3 cloves of garlic – 2 tbsp extra virgin olive oil – 1tsp cumin – 1tsp turmeric – 1tbsp chilli sauce – 2 fresh lemons – 2 handfuls of chopped fresh….

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August 6th, 2014 Author: Kelly Bloxham
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Fruity quinoa breakfast recipe – clean eating

This breakfast recipe from James Duigan’s Clean & Lean programme is super healthy and ready in less than 15 minutes. This recipe makes 2 servings. Ingredients – 250ml almond or rice milk – 50g quinoa – 50g blackberries – 50g blueberries – 1 tbsp chopped pecans – Greek-style yoghurt Directions 1. In a small saucepan, bring….

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July 31st, 2014 Author: Kelly Bloxham
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Pizza stuffed mushrooms – 87 calories

This recipe from Hungry Girl is super healthy, ready in 20 minutes, and tastes like pizza! Nutritional Information This recipe makes six stuffed mushrooms. The nutritional information is for the entire recipe (excluding optional seasoning). So you can eat all six yourself! 87 calories 3g fat 7g carbs 1g fiber 3.5g sugars 9.5g protein Ingredients 6….

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July 30th, 2014 Author: Kelly Bloxham

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