It’s a fact that most of us experience some degree of stress in our lives! This is unsurprisingly bad news for us! We already know that stressing too much is unhealthy, however according to closeronline, there is growing evidence that tension also piles on the pounds…
Scientific research informs us that stress is created by a combination of physical, mental and emotional factors which biologically impact on us partly through inducing the release of a rather irritating hormone called Cortisol.
While this hormone should help us cope, studies have shown that it can trigger comfort eating!
The release of the Cortisol hormone allows us to not want to eat anything healthy which lowers self-esteem which ultimately results in the total disinterest in healthy living.
There is a cruel irony we’re afraid – the foods eaten as a result of stress can cause extra stress. Vicious circle springs to mind!
Stress could have also been the cause of unsuccessful efforts of weight loss in the past. Buy don’t worry, knowing this is the first step towards a fantastic opportunity to make some positive changes.
Your weight loss will most certainly go smoothly simply by reducing your stress levels. However, you may ask - How do we do that?
- Firstly you need to determine if you are actually stressed. Do you suffer from any of the following stress-related symptoms?
Interrupted sleep, insomnia, lethargy, depression, mood swings, low self-esteem, anxiety, heart palpitations, unusual eating patterns, food cravings, weight gain, indigestion, high blood pressure, irritable bowel, diarrhoea, headaches, skin problems, susceptibility to colds and infections, muscle tension, aches and pains, poor concentration, poor memory.
- Next, identify what the cause of your stress is. Ensure you are assertive and proactive and make changes wherever you can.
- Have faith in yourself that reducing your stress will help you to achieve your weight loss and weight management goals.
- Look into meditation and yoga techniques. You will feel that these techniques will help you achieve a feeling of calm and you’ll be on your way to a stress-free, diet-free life!
After you have de-stressed, you can lose weight quickly and safely with a range of Slimming Products available from Slimming Solutions!
Tags: Health and Nutrition