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	<title>Slimming Solutions</title>
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		<title>Don&#8217;t set unrealistic weight loss goals, expert says</title>
		<description><![CDATA[When people get all geared up to lose weight, it can be tempting to set unrealistic goals for fast weight loss. However, doing so is not a good idea, according to Helen O&#039;Donnell, presenter for diet food company Weight To Go, said that wanting to achieve a weight you were fifteen years ago is &#34;very....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/dont-set-unrealistic-weight-loss-goals-expert-says/3535/</link>
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		<title>Vary running training for weight loss</title>
		<description><![CDATA[One of the most important things when trying to lose weight through running is to vary the training, according to one expert. Charlene Hutsebaut, exercise expert for The De-Stress diet and founder of charlenehutsebaut.com, also said that a good tip for running training, whether it is for a 5k, 10k, half- or full-marathon is to....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/exercise/vary-running-training-for-weight-loss/3534/</link>
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		<title>Yo-yo dieting &#8216;does not lead to early death&#8217;</title>
		<description><![CDATA[While many people end up yo-yo dieting as they seek to lose weight, this method of weight loss has always been thought to be extremely unhealthy. However, new research shows that while yo-yo dieting is bad for you, it is unlikely to lead to an early death. Participants were asked about how often they had....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/yo-yo-dieting-does-not-lead-to-early-death/3533/</link>
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		<title>Don&#8217;t skip breakfast when losing weight</title>
		<description><![CDATA[People who are attempting to cut down on food in a weight loss attempt should not skip breakfast, one expert has noted. Helen O&#039;Donnell, presenter for Weight To Go diet food company, said that it is &#34;vital&#34; to start the day with a good breakfast, with evidence showing that people who eat a morning meal....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/dont-skip-breakfast-when-losing-weight/3532/</link>
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		<title>Brits&#8217; weight loss efforts &#8216;fail in February&#8217;</title>
		<description><![CDATA[Brits who kicked off their weight loss diet at the beginning of the new year will need to work extra hard to get through February, new research indicates. A study by YouGov for Weight Watchers revealed that February is the month where people feel unhappiest with their weight and lifestyle, thanks to failing at weight....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/weight-loss-motivation/brits-weight-loss-efforts-fail-in-february/3531/</link>
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		<title>Superfoods &#8216;not that complicated&#8217;</title>
		<description><![CDATA[While many people opt for superfoods in a bid to lose weight fast, many think they are too complicated to understand and stay away. However, according to one expert, many people think using superfoods is a lot more complicated than it actually is. Dr Claire Kelly, owner of Indigo Herbs, noted that is it &#34;really....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/healthy-recipes/superfoods-not-that-complicated/3530/</link>
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		<title>More men opt for tummy tucks for quick weight loss</title>
		<description><![CDATA[More and more men are looking for quick weight loss solutions, it would seem, with males increasingly opting for tummy tucks. A new report revealed that male plastic surgery now accounts for ten per cent of all cosmetic procedures, while the tummy tuck has seen a 15 per cent rise in popularity. Furthermore, it appears....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/weight-loss-products/more-men-opt-for-tummy-tucks-for-quick-weight-loss/3529/</link>
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		<title>Home gyms for weight loss &#8216;still hugely popular&#8217;</title>
		<description><![CDATA[Home gyms are still hugely popular thanks to all the people trying to lose weight, but they don&#039;t have to be &#34;big or expensive&#34;, one expert has noted. Joanna Knight, editor of Women&#039;s Fitness, said that purchasing a few pieces of key equipment make a &#34;sound investment&#34;. She noted that as people continue to feel....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/exercise/home-gyms-for-weight-loss-still-hugely-popular/3528/</link>
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		<title>Food supplements &#8216;important addition to diet&#8217;</title>
		<description><![CDATA[Food supplements are an important addition to the modern diet, one expert maintains, with many people using such products to lose weight. Leading nutritionist Dr Marilyn Glenville said that food no longer contains the nutrients it once did, so that even with the best of intentions, well balanced diets can be a &#34;myth&#34;. Overfarming and....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/weight-loss-products/food-supplements-important-addition-to-diet/3527/</link>
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		<title>Dieters &#8216;need help&#8217; to stick to weight loss resolutions</title>
		<description><![CDATA[People aiming to hit their weight loss targets in the new year will need some help to stick to them, new research shows. Alex Bodikian, brand representative for FULLfast, said that people should find something that will boost their diet because new year weight loss can be &#34;a little bit harder than first anticipated&#34;. According....]]></description>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/dieters-need-help-to-stick-to-weight-loss-resolutions/3526/</link>
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