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Top Ten
1. Curbs appetite
2. Flushes excess ketones and waste out of the body.
3. Helps lose stored water weight.
4. Washes down spicy and salty, low-carb foods.
5. Relieves constipation.
6. Allows the liver to metabolize stored fat.
7. Prevents getting thirsty.
8. Psychologically ‘cleans you insides’.
9. Keeps kidneys functioning well.
10. Generally considered ‘healthy’.
I find it so easy to drink lots of water at my desk. I have a large glass and find that it keeps me content till my dinner and tides me over till tea time. However when I am at home I am to busy doing other things I don’t drink half as much and this the same for the weekend too.
Thats all i drink water! water! water!
I agree, I always drink a large glass of water before each meal, I find that I eat less.
i also think it fills you up so you dont want to eat as much
not really big on water but i suppose flavoured water would just be as good and i would be able to drink lots more of it.