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Archive for the ‘Exercise’ Category

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Victoria Beckham reveals post-baby fitness regime

Posted in All, Exercise

Victoria Beckham has revealed that a fitness regime which involved the star running six times a week has helped her get back in shape following her latest pregnancy. The former Spice Girl shocked many in attendance at the New York Fashion Week recently when she showcased an amazing post-baby body just eight weeks after giving….

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March 23rd, 2012 Author: Kelly Bloxham
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Adele ‘looking to become healthier and fitter’

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Pop sensation Adele has acquired the services of a personal trainer in order to get back in shape following her throat surgery last year. The Someone Like You singer was struck down with throat problems in the summer of 2011, with the condition so serious that she had to cancel a number of gigs as….

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March 20th, 2012 Author: Kelly Bloxham
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Jennifer Ellison ‘cannot wait to show husband her toned body’

Posted in All, Exercise

Former soap babe Jennifer Ellison is eager to show off the body which she has acquired by taking part in Dancing On Ice to her husband. The 28-year old, who shot to fame on Brookside, has been showcasing her skills on ice skates as part of the hit ITV reality contest. Ellison believes that the….

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March 19th, 2012 Author: Kelly Bloxham
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British women ‘hoard clothes that they cannot wear’

Posted in All, Exercise

Many women in the UK are hoarding pieces of clothing in the hope that they will one day be able to fit into them again once they have lost weight. This is the key finding of a new survey undertaken by TK Maxx and Cancer Research UK, which revealed that one in ten females are….

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March 15th, 2012 Author: Kelly Bloxham
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New mums should avoid strenuous exercise for 3 months, expert warns

Posted in All, Exercise

New mums who are hoping to lose some weight and regain their pre-baby bodies after giving birth should ease their way back into exercising, one expert has underlined. Louise Whyte, personal trainer at Penelope Fitstar, said that it is "perfectly natural" to fret about losing weight once the baby has been born, but rushing back….

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February 24th, 2012 Author: Kelly Bloxham
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Vary running training for weight loss

Posted in All, Exercise

One of the most important things when trying to lose weight through running is to vary the training, according to one expert. Charlene Hutsebaut, exercise expert for The De-Stress diet and founder of charlenehutsebaut.com, also said that a good tip for running training, whether it is for a 5k, 10k, half- or full-marathon is to….

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February 6th, 2012 Author: Kelly Bloxham
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Home gyms for weight loss ‘still hugely popular’

Posted in All, Exercise

Home gyms are still hugely popular thanks to all the people trying to lose weight, but they don't have to be "big or expensive", one expert has noted. Joanna Knight, editor of Women's Fitness, said that purchasing a few pieces of key equipment make a "sound investment". She noted that as people continue to feel….

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January 26th, 2012 Author: Kelly Bloxham
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Focus on fun when picking an exercise regime

Posted in All, Exercise

If attempting exercise to lose weight can seem like something of a chore for you, then searching for something which you enjoy doing each week could really help you to achieve your goals. Offering tips to people looking for a new way to lose weight, Charlene Hutsebaut, exercise expert for The De-Stress Diet, said it….

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January 6th, 2012 Author: Kelly Bloxham
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Kelly Brook reveals healthy diet tips

Posted in All, Exercise

Kelly Brook has one of the most enviable figures in showbiz and the star has offered some advice on what she eats in order to keep her looking trim. While Kelly is well-known for her curves, she explained she has to do exercise in order to stay is good shape. Speaking to Women’s Fitness magazine,….

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January 4th, 2012 Author: Kelly Bloxham
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Exercise ‘hard work’ for Eva Longoria

Posted in All, Exercise

She may not need to lose weight, but Eva Longoria has admitted she finds exercising to stay fit and healthy difficult. The Desperate Housewives admitted in an interview with Look magazine that while she understands the importance of physical activity on the body, she will never be first in the queue for her local gym…..

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December 30th, 2011 Author: Kelly Bloxham

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