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Archive for the ‘Exercise’ Category

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New mums should avoid strenuous exercise for 3 months, expert warns

Posted in All, Exercise

New mums who are hoping to lose some weight and regain their pre-baby bodies after giving birth should ease their way back into exercising, one expert has underlined. Louise Whyte, personal trainer at Penelope Fitstar, said that it is "perfectly natural" to fret about losing weight once the baby has been born, but rushing back….

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February 24th, 2012 Author: Lisa Ferguson
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Vary running training for weight loss

Posted in All, Exercise

One of the most important things when trying to lose weight through running is to vary the training, according to one expert. Charlene Hutsebaut, exercise expert for The De-Stress diet and founder of charlenehutsebaut.com, also said that a good tip for running training, whether it is for a 5k, 10k, half- or full-marathon is to….

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February 6th, 2012 Author: Lisa Ferguson
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Home gyms for weight loss ‘still hugely popular’

Posted in All, Exercise

Home gyms are still hugely popular thanks to all the people trying to lose weight, but they don't have to be "big or expensive", one expert has noted. Joanna Knight, editor of Women's Fitness, said that purchasing a few pieces of key equipment make a "sound investment". She noted that as people continue to feel….

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January 26th, 2012 Author: Lisa Ferguson
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Focus on fun when picking an exercise regime

Posted in All, Exercise

If attempting exercise to lose weight can seem like something of a chore for you, then searching for something which you enjoy doing each week could really help you to achieve your goals. Offering tips to people looking for a new way to lose weight, Charlene Hutsebaut, exercise expert for The De-Stress Diet, said it….

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January 6th, 2012 Author: Lisa Ferguson
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Kelly Brook reveals healthy diet tips

Posted in All, Exercise

Kelly Brook has one of the most enviable figures in showbiz and the star has offered some advice on what she eats in order to keep her looking trim. While Kelly is well-known for her curves, she explained she has to do exercise in order to stay is good shape. Speaking to Women’s Fitness magazine,….

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January 4th, 2012 Author: Lisa Ferguson
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Exercise ‘hard work’ for Eva Longoria

Posted in All, Exercise

She may not need to lose weight, but Eva Longoria has admitted she finds exercising to stay fit and healthy difficult. The Desperate Housewives admitted in an interview with Look magazine that while she understands the importance of physical activity on the body, she will never be first in the queue for her local gym…..

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December 30th, 2011 Author: Lisa Ferguson
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Walking lowers cholesterol, research finds

Posted in All, Exercise

Anyone worried about their cholesterol intake over the festive period might want to start taking a walk at lunch or another convenient time. This is because researchers at the University of Glasgow and the British Heart Foundation have discovered that not only could the exercise help with slimming, but it may also reduce harmful fats….

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December 22nd, 2011 Author: Lisa Ferguson
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Expert advice on burning more calories this Christmas

Posted in All, Exercise

When Christmas gets closer, it can be very tempting to throw your usual routine out of the window and just sit around munching on selection boxes. However, this won’t do your slimming regime much good and could leave your clothes feeling tighter come January. Instead, try fitting in little bursts of exercise throughout the holiday….

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December 15th, 2011 Author: Lisa Ferguson
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Will Beaming be the next big thing in exercise?

Posted in All, Exercise

People up and down the country could soon be looking towards Beaming to help them with their slimming regimes. This is according to trainer David Mesirow, who told the Daily Mail the exercise has been a big hit in the US and is now over here. It involves balancing on a foam-covered beam that is….

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December 12th, 2011 Author: Lisa Ferguson
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Short daytime walks ‘can stop you eating so much chocolate’

Posted in All, Exercise

If you're known for being a bit of a chocaholic at work, then you could change your ways simply by going for a short walk each day. A new study asked different groups of people to go for a 15-minute stroll either at lunchtime or first thing in the morning, but also monitored those who….

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December 9th, 2011 Author: Lisa Ferguson

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