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Archive for the ‘Exercise’ Category

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30 Day Plank Challenge

Posted in All, Exercise

Many of you have asked for information on ways to exercise and get toned, and this 30 Day Plank Challenge is one of the most popular trends at the moment thanks to social media. Here’s all the information you need to get started. What is planking Plank exercises are a popular element of isometric training,….

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November 26th, 2013 Author: Kelly Bloxham
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Fergie’s unusual post-baby weight loss secret

It’s become somewhat of a game in the entertainment industry to see how quickly celebrity mums can shed their baby weight. And singer Fergie, 38, has definitely been up to the challenge. She gave birth to son Axl Jack at the end of August, and finally revealed her weight loss secret during an interview on Ellen….

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November 22nd, 2013 Author: Kelly Bloxham
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The Mini Fast Diet

Posted in All, Diets, Exercise

In his book, The Mini Fast Diet, Dr Julian Whitaker encourages us to skip breakfast and to ‘mini fast’ and exercise before we eat our first meal of the day at noon. This method, he claims, will make us burn fat and lose weight faster than ever. Fasting is one of the most popular diet….

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November 7th, 2013 Author: Kelly Bloxham
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Christina Aguilera’s extreme weight loss

Christina Aguilera’s recent weight loss has been reviewed by professional plastic surgeons who’ve estimated that she’s lost around 70-80lbs in the last year, according to reports this week from Radar Online. The surgeons, neither of whom have treated or examined the star, have differing opinions when it comes to her new shape. Beverly Hills plastic….

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October 9th, 2013 Author: Kelly Bloxham
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Gordon Ramsey shows off dramatic weight loss

Earlier this year, Gordon Ramsey threw himself into intensive training to prepare for the Ironman Championship, which he completed in September. And while he improved his fitness levels, there was dramatic weight loss too. The transformation to his face makes him almost unrecognisable. Photos from Tuesday night show him with a gaunt face and chiselled….

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October 4th, 2013 Author: Kelly Bloxham
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Cheryl Cole reveals her exercise and diet tips

The nation’s sweetheart has had women envying her petite figure, glowing skin and natural beauty over the past 10 years, but now the stunning 30-year-old has divulged to a fashion website how she stays healthy and in shape; so maybe we can all look as gorgeous as Chezza too? “I don’t follow any strict diets,….

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August 19th, 2013 Author: Danielle Makepeace
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Get Kelly Brooks bum!

The stunning 32-year-old shared photos of her slim but curvy size 10 body posing on a Cape Town beach recently leaving women everywhere envying her bootylicious booty. But don’t worry ladies, whatever your body shape, you can boost your bum with some simple tips from Kelly’s trainer, Nicki Waterman. Your four-week perfect bum plan The….

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August 15th, 2013 Author: Danielle Makepeace
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Get abs like Beyonce!

Beyonce silenced those pregnancy rumours when she flashed her abs recently at Kanye West’s birthday party in New York. It’s not like Beyonce has ever had a belly bulge, but how did she get those killer abs I hear you ask? It has been reported that the curvaceous 31 year old has slimmed down while….

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July 24th, 2013 Author: Danielle Makepeace
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Caroline Flack: The Secret to my toned bum!

She’s the latest celebrity to ‘squat like it’s hot’ Caroline Flack is almost as famous for her toned legs and pert derriere as she is for her fling with Harry Styles.  And now she’s revealed her new weapon in the war against slimming those wobbly calves and saggy bum cheeks: the 30 day squat challenge…..

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June 4th, 2013 Author: Sarah Oliver
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Drop a dress size in 7 days

Posted in All, Diets, Exercise

Are you sick of feeling sluggish and bloated? Want to lose weight?  This 7 day diet plan teamed up with Nicki Waterman’s exercise program (celebrity fitness trainer) will help you drop a dress size in just seven days! Nicki’s daily plan Monday: Do the tone & strength work out in the order shown, twice. Tuesday:….

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May 30th, 2013 Author: Sarah Oliver

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