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Archive for the ‘Exercise’ Category

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Man loses over 4st through strict exercise regime

Posted in All, Exercise

A man has managed to lose over 4st after embarking on a strict military-style exercise regime. Brendan Mills was 13 stone when he left for university, but managed to gain 4st over four years thanks to consuming a diet consisting largely of beer and takeaways, the Kent News reports. He said that the situation got….

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September 10th, 2010 Author: Lisa Ferguson
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Woman loses 4st 3lb after joining gym

Posted in All, Exercise

A woman from Kent has lost a massive 4st 3lb through joining a gym and exercising regularly. Retired nurse Stephanie Leslie, 86, visits her local fitness centre four times a week and uses a number of different gym machines to get her heart pumping, the Kentish Express reports. She signed up to the gym after….

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September 8th, 2010 Author: Lisa Ferguson
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Increasing exercise levels ‘relieves stress’

Posted in All, Exercise

Trying to lose weight can be very stressful, but this can be relieved by increasing exercise levels, a laser therapist has claimed. Anne Penman used laser therapy to help her quit smoking in 1991 and she now uses it to help other people give up their addictions, lose weight and decrease their stress levels. She….

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September 7th, 2010 Author: Lisa Ferguson
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Dr Christian Jessen: Choose exercise according to weather

Posted in All, Exercise

Women hoping to lose weight and keep it off will get the most out of their exercise regimes if they suit them to the weather, a medical expert has suggested Dr Christian Jessen, of Channel 4's Supersize vs Superskinny and Embarrassing Bodies, said that people should choose the right exercise for the time of year…..

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September 6th, 2010 Author: Lisa Ferguson
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New drugs to help people exercise?

Posted in All, Exercise

New drugs could be developed that make people want to exercise more, recent research has suggested, which could help slimmers to lose weight more quickly. Biologists at the University of California, Riverside, found that the desire to exercise is a heritable trait that can be passed down from one generation to the next. They made….

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September 6th, 2010 Author: Lisa Ferguson
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Coleen Rooney explains post-pregnancy weight loss secrets

Posted in All, Exercise

Coleen Rooney has revealed how she lost weight after the birth of her son Kai last year. The 24-year-old wife of footballer Wayne Rooney told New! magazine that she has stuck to a healthy diet and exercise regime since last November, which has allowed her to return to a size eight. However, the petite brunette….

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September 3rd, 2010 Author: Lisa Ferguson
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Persistent women ‘will lose weight after pregnancy’

Posted in All, Exercise

Women can lose weight after pregnancy if they are persistent with their exercise regimes, an expert has claimed. Celebrity fitness trainer Steve Halsall said that many women lose sight of the fact that it takes time to lose weight and, instead, focus too much on the short term. He said that, as long as women….

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September 3rd, 2010 Author: Lisa Ferguson
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Exercise ‘reduces genetic predisposition to obesity by 40%’

Posted in All, Exercise

People can dramatically reduce their genetic predisposition to obesity by exercising more, those who want to lose weight and keep it off may be interested to learn. This is according to a study conducted at the Medical Research Council Epidemiology Unit in Cambridge and published in the open-access journal Public Library of Science Medicine. Led….

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September 2nd, 2010 Author: Lisa Ferguson
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Exercise ‘reduces breast cancer risk’

Posted in All, Exercise

Frequent exercise can not only help people to reach their weight loss goals, it can also reduce a woman's risk of developing breast cancer, scientists have claimed. A statement from the World Cancer Research Fund (WCRF) claims that about 10,000 cases of breast and bowel cancer could be prevented every year in the UK if….

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September 2nd, 2010 Author: Lisa Ferguson
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Exercise: An appetite suppressant as well as calorie burner

Posted in All, Exercise

Exercise does not only help people to achieve their weight loss goals by burning calories, it also reduces appetite, a study has shown. Researchers from the University of Campinas in Brazil found that physical activity restores the sensitivity of neurons involved in the control of hunger. This means that people feel full more quickly after….

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August 26th, 2010 Author: Lisa Ferguson

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