Archive for the ‘Exercise’ Category
Exercisers ‘must invest in a decent pair of fitness shoes’
Women exercising in order to lose weight and keep it off should make sure they invest in a decent pair of running shoes, an expert has claimed. Peter Hier, editor of the Running 4 Women website, said that keen runners should undergo gait analysis, which measures how a person runs in terms of where they….
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Hilary Duff’s Pre-Wedding Diet & Exercise Plan
Actress Hilary Duff had been hitting the gym at least five times a week in preparation for her wedding to NHL player Mike Comrie which occurred last weekend. Duff’s workout involved intense cardio sessions with celebrity trainer Harley Pasternak along with her trainer’s specialized diet plan.
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Walking ‘aids sleep’
While going for regular walks may help new mums to lose weight after pregnancy, they are also one of the best cures for insomnia, an expert has claimed. Professor Jim Horne, the director of the Sleep Research Centre at Loughborough University, explained to the Daily Telegraph that going for a good walk can lead to….
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Morning walks ‘reduce heart disease risk’
People who walk their children to school every day instead of driving them may find that they lose weight, but they can also improve their offspring’s stress levels, a study has shown. Researchers from the University of Buffalo in the US found that regular morning walks not only relieve children’s stress levels, but make them….
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Consistent effort: The only quick way to lose weight
The only way to lose weight quickly and keep it off is to put consistent effort into exercising regularly, an expert has asserted. Tony Gallagher, fitness guru for the Daily Telegraph, said that as well as exercising regularly, people need to be aware of the food that they are putting into their bodies. He said….
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Top 3 tips to tone your stomach
No one particularly likes carrying excess fat around there middle however stomach fat can be very difficult to remove. Thankfully we have three top tips that can help you lose weight faster and tone up your belly.
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Weight loss ‘could improve cognitive function of diabetics’
Diabetic adolescents could improve their cognitive performance if they exercise and lose weight, a study has suggested. Researchers at New York University’s Langone Medical Center used magnetic resonance imaging (MRI) to find that obese adolescents with type 2 diabetes have diminished cognitive performance and subtle abnormalities in their brains. Dr Antonio Convit, professor of psychiatry….
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Coleen Rooney’s Post Pregnancy Diet Plan
Business woman and wag Coleen Rooney has reportedly lost all her post pregnancy weight regaining her fantastic figure eight months after giving birth.
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Chelsea Clinton works hard to lose weight for wedding
Chelsea Clinton has been working hard to lose weight before her wedding. The daughter of former US president Bill Clinton is due to marry her long-term boyfriend Marc Mezvinsky tomorrow (July 31st). Pictures in the Daily Mail show the 30-year-old in her workout clothes after a heavy session down at the gym. The newspaper reports….
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Jennifer Aniston: I feel better at 40 than I did at 20
Hollywood actress Jennifer Aniston has reportedly revealed her bikini-body secrets to the Daily Mirror announcing “I work out every single day”.
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