Do you think Hula Hooping is just for children? Well you are wrong!
I am sure at one point in your life when you were a kid you played with the Hula Hoop, however can you remember when was the last time you played?
Listen, you may not know this, but the hula hoop is may be possibly one of the best and cheapest pieces of weight loss equipment you could buy!
Hula Hooping is a sport with many benefits and its fun too! What are some of these benefits I hear you ask?
Benefits of Hula Hooping
- Exercise does not have to be dull. If you don’t find the gym very appealing, one of the most fun ways of exercising is playing with hula hoop – even more fun with friends too! Instead of doing it for weight loss purposes, you should seek fun from hula hooping. Once you have fun, you will feel more energetic and weight loss will naturally come as the end result.
- Hula Hooping involves working on the abdominal and lower back muscle and allows you to build your core muscle strength. The exercise will also work on your hips too!
- Hula hoops can be a good source of coordination development. Using hula hoops may not build lots of muscle, nor give you the same cardiovascular workout as other forms of exercise, but the co-ordination skills you develop can make for some amusing performances.
- One of the major benefits is that the Hula Hoop is affordable unlike other forms of exercise or weight loss tools. You can also use it anywhere at anytime. Why not just invest in one good hula hoop!
Latest Trend of Hula Hooping
Hula Hooping is becoming more popular especially after the release of games that allow you to hula hoop in front of your TV without actually using a hula hoop. Although this may sound slightly strange, you still have to swivel your hips exactly like you’re using a hoop but do so using a controller in your hand. This is most certainly a more advanced way of hula hooping which still allows you to reap the same benefits as traditional hula hopping. Plus it’s even more fun when you get your friends round for and hooping session and have a good old giggle at each other!
The next time you are scratching your head thinking of a fun way to exercise or what to buy for your friend (who’s thinking of losing some weight) – consider buying a hula hoop. However, hula hooping will not provide us any miracle when come to weight loss – It is just one of the physical exercises. Remember if you want to lose weight, you still need to do other exercises and not to forget to watch your diet.