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Archive for the ‘Exercise’ Category

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Top fitness DVDs for 2014

Did you make a resolution to get fit this year? Instead of spending a fortune on gym membership, try one of these alternatives in the comfort of your own home. Whether you’re a yoga bunny or short of time, there’s something for everyone. Davina – Fit in 15 Davina McCall’s fitness offering for 2014 is….

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March 21st, 2014 Author: Lisa Ferguson
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30 Day Squat Challenge

Posted in All, Exercise

Why are squats good for you? One of the best exercises, whether you’re trying to build muscle or lose weight (or both), has to be the squat. This 30 Day Squat Challenge will take you from your first day of squats, right up to 250 reps by the end of the month. Squats can be done….

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March 18th, 2014 Author: Lisa Ferguson
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19 best exercises to lose weight

Posted in All, Exercise

Effective workouts are just as important for weight loss as a healthy diet. The best exercises for weight loss usually include a cardio aspect and a toning aspect, and you should see quick results. Here’s our top exercises to lose weight, which are popular for weight loss, and burn the most calories. There’s bound to be….

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March 13th, 2014 Author: Lisa Ferguson
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7 ways to burn calories without breaking a sweat

Here’s some unexpected ways to burn calories without doing very much at all. Keep cool “Drinking ice cold water means your body has to work harder to keep warm,” says Dr Marilyn Glenville, author of the Natural Health Bible For Women. “Therefore you burn more calories while you drink.” You could burn up to 70….

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February 27th, 2014 Author: Lisa Ferguson
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The next big fitness and diet trends for 2014

Indulged a bit too much over the festive season? Had a few too many mince pies? Have a taste of one of the next big super foods, try your hand at the latest fitness trends or give your system a cleanout with a detox. Make 2014 your healthiest yet! Speedflex Described as a unique and….

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January 3rd, 2014 Author: Lisa Ferguson
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Everyday activities that burn more calories than you think

We know that an average spinning class can burn up to 700 calories, and an hour’s vigorous hula-hooping will use up 600 calories, but what about the days when you simply don’t have time to go to the gym (or just can’t be bothered)? Here are some calorie-burning activities that might help take the guilt….

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December 2nd, 2013 Author: Lisa Ferguson
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30 Day Plank Challenge

Posted in All, Exercise

Many of you have asked for information on ways to exercise and get toned, and this 30 Day Plank Challenge is one of the most popular trends at the moment thanks to social media. Here’s all the information you need to get started. What is planking Plank exercises are a popular element of isometric training,….

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November 26th, 2013 Author: Lisa Ferguson
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Fergie’s unusual post-baby weight loss secret

It’s become somewhat of a game in the entertainment industry to see how quickly celebrity mums can shed their baby weight. And singer Fergie, 38, has definitely been up to the challenge. She gave birth to son Axl Jack at the end of August, and finally revealed her weight loss secret during an interview on Ellen….

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November 22nd, 2013 Author: Lisa Ferguson
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The Mini Fast Diet

Posted in All, Diets, Exercise, Food

In his book, The Mini Fast Diet, Dr Julian Whitaker encourages us to skip breakfast and to ‘mini fast’ and exercise before we eat our first meal of the day at noon. This method, he claims, will make us burn fat and lose weight faster than ever. Fasting is one of the most popular diet….

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November 7th, 2013 Author: Lisa Ferguson
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Christina Aguilera’s extreme weight loss

Christina Aguilera’s recent weight loss has been reviewed by professional plastic surgeons who’ve estimated that she’s lost around 70-80lbs in the last year, according to reports this week from Radar Online. The surgeons, neither of whom have treated or examined the star, have differing opinions when it comes to her new shape. Beverly Hills plastic….

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October 9th, 2013 Author: Lisa Ferguson

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