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| Long term weight loss can only ever be achieved through sensible changes to diet and the introduction of regular exercise.But…..there is that party/wedding/christening/holiday coming up and the long term diet plan hasn’t quite got you where you want to be yet! And you don’t want to be captured on those photographs when you are not feeling that you look your best.
Every now and then we all feel the need to resort to a strict, short term weight loss eating plan to see immediate results. While a very strict diet meal plan is never something that is advisable to do regularly or for long periods of time, kick start style diet plans can give you the confidence boost and the motivation that you need to continue to maintain a healthy weight loss plan. So with this in mind, below we have the details of a free diet plan, to be followed for 3 days. For obvious reasons it is commonly known as The 3 Day Diet! And as the name suggests the diet plan should not be followed for any longer than that. This weight loss plan works because calorie intake is lowered but the diet meal plan still gives some nutritional balance. One of the things that makes this plan popular and relatively easy to follow, is that ‘normal’ foods such as ice cream and hot dogs are incorporated and there is some variety. DAY ONE
DAY TWO
DAY THREE
*Low calorie sweetener should always be used instead of sugar CONDIMENTS ALLOWED Lemon juice VARIATIONS If you really don’t like any of the foods included you can make some changes; Orange instead of grapefruit Follow the plan for 3 days with strictly no cheating and you should get the immediate results you want. When you see the differences to the new slimmer you, you should feel encouraged to continue with a healthy lifestyle! |
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Hi Julie McCavanagh,
Apologies for the delayed response.
As the diet does not state which peanut butter, we would imagine either would be fine.
Good luck following the diet and keep us posted on your weight loss.
Kind Regards,
Danielle
Slimming Solutions LTD
Hay I started the 3 dai plan 2day can I drink robinsons lemon juice all day in my water cos I can’t just drink plan water ?
Can i drink fruit or herbal teas?
Can i use coffeemate lite whitener?
Is there a preferable lean meat?
hey is there any diet plan for loosing 5 kgs in a month or any fat burner available with you please leme know
Had no response to my question with regard to crunchy or smooth peanut butter…..but bought crunchy so no need to reply now.
Many thanks
Hi
Should the peanut butter be crunchy or smooth?
Many thanks
Hi Shaz,
As the hotdog you have bought is larger than average we would only recommend using half at the most.
I hope you find this information helpful.
Good luck following the diet and do keep us posted on your weight loss.
Kind regards,
Sarah
Slimming Solutions LTD
Hi need help with this diet on the hotdogs? I have purchased mattessons pork sausage which is a hot dog but the packet has a one large complete sausage not 2 but to eat of theses would be too much I think! Also 1 maybe too much for the diet should I only eat half? Your help on this will be great thanx
Hi tracyw555,
You can drink as many fluids throughout the day as you like, however we recommended staying away from fizzy drinks and not any more tea or coffee than specified.
The best fluids to drink would be water, still flavoured water or dilutee.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Can i drink as many fluids as i want in a day.
Many Thanks
Hi Chris,
If you don’t like tuna, for the lunch you could substitute this for an alternative fish like salmon or mackerel, or for a low fat cream cheese or cottage cheese.
For the dinner option, you could repeat one of the dinner options if you wanted to cut the tuna out of the diet.
However this diet states that you should avoid substituting where possible.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Becs,
If you don’t like tuna or cottage cheese, for the lunch you could substitute these for an alternative fish like salmon or mackerel, or a low fat cream cheese.
For the dinner option, you could repeat one of the dinner options if you wanted to cut the tuna out of the diet.
However this diet states that you should avoid substituting where possible.
I hope this helps.
Congratulations on your weight loss so far and keep us posted on your results!
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Jina,
It wouldn’t be a problem to include chicken in your diet instead of the lean meat or you could repeat one of the dinner options if you wanted to cut the lean meat dinner out of the diet.
However this diet states that you should avoid substituting where possible.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Well this is the third day and and so far lost 7 pound let’s c wot tomorrow brings on the actual weigh diet. The diet is easy to follow and I never feel hungry thumbs up
hi can someone help me. i hate tuna can i change it for anything else?
please reply
thanks
What if u dnt like tuna or cottage cheese
can i eat chicken instead oflean meat ?
Hi Emily,
As the diet does not state in grams the amounts of food, we advise that 1 cup is based on a standard (average) sized mug.
I hope this helps.
If you have any further questions or queries please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions Admin
Hi, Can someone please tell me how much “1 cup” is??
On some other diet forums it states that you 1 cup of tuna is 150g tuna but that seems like a lot??
HELP NEEDED!
Hi Shehani,
Thank you for bringing this to our attention, and this has now been changed. The Day one dinner should include 1 cup of Green Beans.
If you have any further questions or queries, please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
what does 1 cup if green means????
Hi everyone, I’m considering starting this diet tomorrow and I just wanted to know how it’s worked for everyone else? There’s so many diets out there, I’m not sure which is best. Please let me know! Many thanks!
Hi, I heard it is a chemical diet and that I am not suppose to drink Duromine 30mg while on the diet. I am drinking it for 5 weeks now together with green tea tablets. Thanks Elmare
Hi Shajia,
You can substitute the hotdogs for 3oz or 1 cup of fish or any lean meat.
I hope this helps. If you have any further questions please do not hesitate to ask.
Good luck with the diet and keep us posted on your results.
Kind Regards,
Danielle
Slimming Solutions LTD
hi , can u plz let me know ,is any other meat can i use insted of sausages ? thanks
Hi Rachael,
As the diet does not specifiy if it’s low fat or diet peanut butter, cottage cheese or wholemeal bread, I would imagine you can choose any you like. However you would see greater results if you opted for a low fat cottage cheese and peanut butter aswell as a wholemeal loaf of bread rather and a white loaf.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions Ltd
i was just looking at the diet and should the peanut butter,cottage cheese and vanilla ice cream be diet? and should the bread be wholemeal?
Hi Jakki!
Beans does means Baked Beans from a tin and I suppose Heinz will probably be the tastiest
Good luck with the diet and remember to keep us posted!
If you have any further questions just let Slimming Solutions know.
Kind Regards,
Danielle
I’m starting this tomorrow! Wish me luck!
One question- when you say ‘Beans’ are we talking baked beans from a tin?
Hi Rich,
It will not be a problem to swap your lunch and breakfast around.
Good luck following the diet and keep us updated on your weight loss results!
Kind Regards,
Danielle
Hello!
We’ve started this today. We’re gonna stick to Day 3 for all three days, and we’ve switched lunch and breakfast round, is that gonna be a problem?
I’ll let you know our results.
Hi Leesa,
I don’t see a problem for you to substitute the hot dogs for Richmond sausages. However, the sausages do have a higher calorie content then the hot dogs.
As the diet is based on lowering your calorie content, this may affect your weight loss results.
I would also imagine that sugar-free gum is fine to chew during the diet.
I hope that I have helped you today. If you have any further questions, just let Slimming Solutions know.
Kind Regards,
Rachel.
Can we substitute 2 hot dogs for 2 richmond sausages
and also is sugar free chewing gum allowed?
Hi EI,
Unfortunately we wouldn’t recommend you drink Green Tea instead of normal tea or coffee.
However this diet does recommend you refrain from all foods and drinks that are not listed and avoid substituting anything if you can.
I hope this helps.
If you have any further questions, please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Can I use green tea instead of normal tea or coffee?
Is there a veggie substitute for the hotdog sausages – I don’t eat meat or fish?
My pattner did this diet last week and lost 8lbs!!! He even substituted a couple of foods as advised and ate too much meat for dinner on the first day by accident as he measured it wrong!! I wouldnt bother weighing urself until the 4th day as he lost the majoroty of weight overnight on the 3rd night. Im srating today will let u kno how i get on! Although missed out grapefruot this morning as iv been unwell. Do u think i should have one with dinner instead? Xx
Hi Samantha,
Yes you can do day 3 for all three days if thats what you prefer. You can do two of one plan and one of aother if you prefer. I hope this helps and good luck.
can you do day 3 for all 3 days as thats the only ingreedients ive bought for!!?? someone pls replyyy
tried this diet several times before and found it good for a quick weight loss and also to give an idea of portions for fututre weight loss. portion size has become a big problem lately. day 2 was always particularly difficult and i was actually hungry. just a note, if you go to the official BHF webswsite, they do not advocate this diet.
Diet DID NOT WORK for me .
Found diet easy to follow and great portions ..was not hungry . As I usually eat less than this anyway as Im a very little n often type of stomach.
I included 4 hours of workout dvd exercise during as well as normal daily activities and as have 2 children on school holidays u can imagine im quite active. Drank only water . I cannot understand y i am not loosing weight with this diet or any .
If anyone can help me …would appreciate it , thank you .
thank you. That makes it more appealimg. will post the results
I am going to start this diet wednesday so the 4th day will be saturday the day i go out ,
Is it ok to replace the tea/coffee with water as i cant drink it without milk . And what do u do the other 4 days ?
Will be substituting the peanut butter .Maybe a couple of others but strictly on the substitution recomendations list . Will not cheat .
But following it to the letter otherwise.
As its recommended to do this for 3 days only and then a week in between? x
Please help Thank you
Hi Sian,As you don’t like eggs you could possibly substitute those for a yoghurt of more fruit for your breakfast. Also instead of peanut butter, you could substitute that for 1tbsp of low fat cream cheese. I hope this helps and good luck with the diet.
Hi Claire, on the fourth day you go back to eating normally. This diet is ideal for those wishing to drop a few pounds in just a three days. After you have completed the three day diet, if you continue to eat healthily and follow an exercise plan then you can maintain your weight and then follow the diet again when you need to drop another few pounds. I hope this helps.
Hiya, I would really like to do this diet, it’s the 1st one i have thought about doing, but i need a little help. I HATE eggs and I HATE peanut butter. Is there anything else i can use instead? If not plain old toast it is.
I have done this diet many times as you do loose weight on the fourth day.Although you are starving it’s only recomended for 3 days just because your not consuming alot of food.I did it for a month and lost 15 lbs.Does vary with some people Just stick to the 3 day plan and wash your food down with water if you dont like it.You have to have alot of willpower and want to loose weight
Hiya, this sounds like a really good idea, i’m usually not very good with diet plans as i need a strict one where eveything is wrote down and how much i should eat of each product. I was jst woundering what do you do on the the other 4 days left of the week? x
Im starting diet today,currently on black coffee:*)….but havent got sweetner beans! Is that goin to matter’?
If anyone can let me know.
Thanks
very good,, easy to folllow, lost 7bls.