The 1 Week Diet – The Egg Diet

The Egg Diet

Egg Diet

The basis of this diet is chemical, not quantities. It claims you can lose a stone in a week if followed exactly. Do not follow this diet for more than a week at a time.

Allowed drinks: Black coffee, black tea, lemon tea, grapefruit juice, tonic water, soda water and tap water (unlimited amounts).

Salad consists of: Lettuce, tomato and celery only.

Day 1

Breakfast:         1 slice of dry toast and grilled tomatoes
Lunch:                Any amount of fresh fruit
Dinner:               2 hard boiled eggs, salad and grapefruit

Day 2

Breakfast:         Grapefruit and 1 boiled egg
Lunch:                Roast chicken (any amount) and tomatoes
Dinner:               Grilled steak and salad

Day 3

Breakfast:         Grapefruit and 1 boiled egg
Lunch:                2 hard boiled eggs and salad
Dinner:              2 grilled lamb chops, celery and cucumber

Day 4

Breakfast:         1 slice of dry toast and 2 poached eggs
Lunch:                Any amount of fresh fruit
Dinner:               2 grilled lamb chops, celery and cucumber

Day 5

Breakfast:        1 slice of dry toast and 2 poached eggs
Lunch:               2 poached eggs and tomatoes
Dinner:              Fresh or tinned fish and salad

Day 6

Breakfast:        1 boiled egg and 1 glass of grapefruit juice
Lunch:               Any amount of fresh fruit
Dinner:             Roast chicken, carrots and cabbage

Day 7

Breakfast:       2 scrambled eggs and tomatoes
Lunch:              2 poached eggs and spinach
Dinner:            Grilled steak and salad

Special notes:

  • Refrain from all foods not included above
  • No substitutes allowed
  • Eat only what is shown or do without
  • No eating between meals
  • No alcoholic drinks, milk, butter, oil or fat
Disclaimer – This information is provided for general information purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Slimming Solutions Ltd, it’s directors or employees as the result of the use of such information.
  • Kat

    can you have salt?
    do people generlaly put the weight back on after stopping?

  • Kat

    i’m on day two and its going ok
    do people find that tjheyhave put weight back on once they start eating again?
    can you have some salt?

  • Sue Fox

    It’s to have with black coffee

  • Sue Fox

    It’s to have with black coffee, also I can’t really afford steak so is sliced beef ok? x

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    If the diet is followed correctly then by all means yes it is possible to lost up to 1 stone.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    There are unfortunately no alternatives for the above Betty, if you do not like these foods we recommend you leave them out.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Yes B Orton, green tea is fine .

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We always recommend a little gentle exercise wherever possible Ally.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Cheryl,

    It really depends on what you would be eating for the other 2 meals.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Gran,

    We do recommend fresh wherever possible.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We do recommend fresh wherever possible Jojo : )

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We do recommend fresh wherever possible Jojo. : )

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We do recommend fresh wherever possible Jojo..

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We do recommend fresh wherever possible Jojo

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We do recommend fresh wherever possible Jojo.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Fantastic Kerry. Very well done! :)

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Yes Julie, that’s fine :)

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Sue,

    A small amount of sweetener added to foods should make little or no difference.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    As this is a chemical based diet Fatso, we would advise that you stick to the foods listed on the days listed.

  • Sue Fox

    Can I have canderal

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Yes you most certainly can Laura :)

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    This should have little or no impact on the diet Jacob.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    An avocado is classed as a fruit Gail.

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    An avocado is classed as a fruit Gail.

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  • Laura Wilkinson

    Can i substitute 2 lamb chops for 2 pork chops?

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Yes you can drink herbal teas Kerry, a standard portion is recommended however if you feel you can only manage a small portion then that’s fine. I would advise that your partner has slightly larger portions than yourself as being male his recommended calorie intake is higher than yours.

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Yes you can drink herbal teas Kerry, a standard portion is recommended however if you feel you can only manage a small portion then that’s fine. I would advise that your partner has slightly larger portions than yourself as being male his recommended calorie intake is higher than yours.

    Slimming Solutions.

  • kerry

    Hi, can you have herbal teas?? Also the veg portion size should they be of standard size or tailored to each individual?? As just over 5 stone weight difference between my partner and myself, sorry for the questions but want to do this right. Many thanks ????

  • kerry

    Hi Slimming Solutions, can you drink herbal teas?? And the veg stated is that a small or standard portion as my partner and myself are doing this from Saturday and there is 5 and a half stone difference so does his portions need to be slightly more than mine……sorry for the questions but I want to do this right ????

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Chelly,

    Yes that’s correct, no dressings to be added.

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Mayra,

    Unfortunately there is no substitution for celery.

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