The 1 Week Diet – The Egg Diet

The Egg Diet

Egg Diet

The basis of this diet is chemical, not quantities. It claims you can lose a stone in a week if followed exactly. Do not follow this diet for more than a week at a time.

Allowed drinks: Black coffee, black tea, lemon tea, grapefruit juice, tonic water, soda water and tap water (unlimited amounts).

Salad consists of: Lettuce, tomato and celery only.

Day 1

Breakfast:         1 slice of dry toast and grilled tomatoes
Lunch:                Any amount of fresh fruit
Dinner:               2 hard boiled eggs, salad and grapefruit

Day 2

Breakfast:         Grapefruit and 1 boiled egg
Lunch:                Roast chicken (any amount) and tomatoes
Dinner:               Grilled steak and salad

Day 3

Breakfast:         Grapefruit and 1 boiled egg
Lunch:                2 hard boiled eggs and salad
Dinner:              2 grilled lamb chops, celery and cucumber

Day 4

Breakfast:         1 slice of dry toast and 2 poached eggs
Lunch:                Any amount of fresh fruit
Dinner:               2 grilled lamb chops, celery and cucumber

Day 5

Breakfast:        1 slice of dry toast and 2 poached eggs
Lunch:               2 poached eggs and tomatoes
Dinner:              Fresh or tinned fish and salad

Day 6

Breakfast:        1 boiled egg and 1 glass of grapefruit juice
Lunch:               Any amount of fresh fruit
Dinner:             Roast chicken, carrots and cabbage

Day 7

Breakfast:       2 scrambled eggs and tomatoes
Lunch:              2 poached eggs and spinach
Dinner:            Grilled steak and salad

Special notes:

  • Refrain from all foods not included above
  • No substitutes allowed
  • Eat only what is shown or do without
  • No eating between meals
  • No alcoholic drinks, milk, butter, oil or fat
Disclaimer – This information is provided for general information purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Slimming Solutions Ltd, it’s directors or employees as the result of the use of such information.
  • corrie

    that’s good, I did this diet the other month for 4 days then 4 days the next week and lost weight, think im gona start it again but stick with it till lost what I want to.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    1 small piece of watermelon should make no difference to your end result at all Shannon.

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  • Shannon

    Is it okay to snack I’ve followed the diet perfectly but had a small piece of water melon

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Great to hear Marcus. Willpower is most certainly the key when it comes to dieting. We are pleased you have shared your experience with your fellow dieters. Hopefully it has given them a huge boost! Slimming Solutions.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Thank you Amy.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Amy is 100% correct with this one : )

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    You can drink it in between meals Ray but we wouldn’t advise that you have anymore than 3 cups per day.

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We hope you didn’t find the diet to unpleasant Marcus.

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Ellie is correct, cucumber, lettuce, celery and tomatoes only Tracey.

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    We agree Marcus!!

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Fantastic Christian…that’s what we like to hear.

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Jade, you can cook them how you wish however be careful what you cook them with. No milk or oil :)

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