But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey. A source revealed: ‘After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.’Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: ‘I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.’ She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week. As well as helping her to lose weight she also believes that the juicing has helped banish any signs of orange-peel skin.And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: ‘Pete’s been working out with me. He’s lost a stone and half.’
Jordan’s Juice Diet
Katie says at home she just wears Pete’s old t-shirts to work out in. ‘ I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat- If I don’t then I’ve not done a good job!’
Jordan’s Juice Diet Smoothie Recipe
Ingredients
¼ Cucumber; 1 stick of celery; ½ small pineapple, peeled and chopped; Handful of spinach leaves; ¼ lime, peeled; 4 golden Delicious apples, chopped; Flesh of ½ ripe avocado; Small hand full of ice
How to make the Juice Diet Smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.
How to Follow the Diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch. Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.
Why it is good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.
If all that sounds like too much hard work, why not try one of our Detox Diets?
Tags: celebrity weight loss, Detox, Exercise, Liquid Diets, Pregnancy, Smoothies, Supermodels
hi Guys
Just got 7lbs in 7 days book from ebay for a fiver
Going to read that and start the diet on Sat.
My friend is doing this and has lost 16lbs in 5 weeks hope i can do as well as she has.
LACEY….If your half of Katies age you are about 14ish? Ive just joined the Gym they said to me the younger the person the easier it is to lose weight, if you stick to this or any diet and try to do 30 mins excerise a day even if its walking faster or going up and down stairs it will all help…your’ll feel tierd out of breathe hot even sweat…good keep on going that means its working. All the best keep us all up dated.
Hey every1, well i just started the juice diet 2day, one in the morning an one for lunch and gona have steamed chicken an veg for dinner. I have made the smoothie that Jordan used as above, fink i used a tad to much cucumber cause thats all i can taste. Its gd don’t get me wrong but don’t fink i cud drink the same one every day.
My weight in the morning was 185lbs, looking to lose 59lbs so wish me luck.
Will let every1 no how im gettin on
Starting tomorrow but already made it up as got very little time on a morning, taste’s lovely so just hope it’s filling ? How is everyone else doing on this ? Xx
Hi guys
Im starting the 7ib in 7 days juice diet and im dreading it tbh. Im currently just under 10 stone and i want to get down to eight, its constant juice and no food for seven days.
As a food addict with an unbearable hunger problem i really worried but nothing ventured nothing gained!!
Some of the juices/ smoothies sound revolting however nothing ventured nothing gained!
Hello There Everyone,
Hope you are all doing well with your diet’s,
I want to start doing the smoothie diet just reading up on it at the moment but it sounds cool i just want to get a bit toned up for the summer and tho this would help me do this i want to loss about 4-5 inch’s off my waist so maybe a few smoothies for a week or two and exersise will do this for me, has anyone got any tips for me coz this really does sound hard ive been doing that drop a jeans size 2 bowls of Crunchy Nut and 2 meals for 2 weeks and i feel abit weak so this is going to be even harder
Thankx
Donna
i need to lose weight fast my thighs are huge will this diet lose the weight of my thighs
i am a big fan of katies and think she looks great i am half her age and look terrible plz help me lose weight
Hi no prob ask away
beet is beetroot , and i made smoothies and juice fresh every day, apart from ma big jug of carrot juice to drink throughout the day to keep hunger away , the pills are called psyllium husks and i bought it at holland and barrets for about 7-8 pound for 200 pills
they are very good take 2 in the morning 30 mins before eating and last thing when you go to bed it really makes you full and helps with eth diet
yep 2 weeks no solid food , and after the 2 weeks i have a solid meal in teh evenings , but something light
like a salad etc , hope this helps xx
ZOE….thx for all the info…..just to check i got it right
you had juice for 2 weeks no solid food??
Beet is Beetroot??
Holland and Barrets – you said about pills do you know what theyre called?? are they expensive??
One more question, when do you make the juice fresh every time you have one, or make all night before ect??
Sorry about all questions, going to my local market to buy all i need.
one more thing , dont know if i mentioned this before , if your hungry have a juice , to satisfy your craving for food
if you go hungry youll find that all you think about is eating , and thats when you cave in and binge , so as soon as you feel hunger have a juice
I usually have a huge jug of carrot juice and drink that throughout the day ,
SO DRINK WHEN YOUR HUNGRY !!!! XX
OOOH I FORGOT TO SAY
if your craving something warm as a change , try making a alkaline broth carrot tops potatoe skins beet tops , simmer together strain and drink
also blended linseed (holland and barrets again ) is brill as an added extra to smoothies and juice
xxxxx
zoe
fruit leather or fruit roll
use pulp from juicer , put your oven to the lowest temp
spread the pulp onto a baking tray , ie apple and orange etc , and bake for about 3 hrs or until sticky , THIS WILL SATISFY YOUR SWEET TOOTH
GOOD FOR THE STOMACH
JUICE
1 BEET
2 LIMES AND SOME GINGER
WHEATGRASS SHOOTS OR POWDER
2HANDFULLS OF SPINACH
HALF PINEAPPLE
SMOOTHIE (FRUIT)
4 ORANGES JUICED
1 BANANA
HANDFULL OF BERRIES , SOME DAIRY FREE YOGHURT
OR COCONUT
JUICE
1LEMON
1 ORANGE
1 PEAR
1 APPLE
BROCCOLI
Hi everyone , ok this is how i did it , i completley cleansed myself ,
i had as much juice as i wanted , or only when i was hungry but only veg , ie avo cucumber celery beet and maybe some ginger , then if i felt peckish later on id have carrot and apple obviously drank loads of water throughout the day and in the evening i had a smoothie (veg)for dinner
A good thing is aswell psylium husk (not sure if its spelt correctly) i bought a bag of the stuff in a health food shop its absolutley fowl to drink (you mix it with water and its like drinking paste) but it fills you up and eliminates toxins in the colon
i found a better on at holland and barrets in pil form so you just take 2 in the morning drink 2 glasses of water (on an empty stomach ) thn warm lemon water , then if im still hungry a smoothie
To the ladies who are just starting hang in there coz you will honestly feel awefull the first few days , dizzy headaches etc youll also be very snappy , and you will prob think of nothing else but food
HONESTLY though it does get better
ill post some more recepes in a while , also for those of you who have a sweet tooth , like me
May i suggest fruit leather , its like a home made fruit roll use all the pulp from the juicer to make it ..
Hey every1 i bought my juicer there before xmas and haven’t started the diet as yet, goin out for a friends birthday on sat all day so gona start the diet on Monday. Im so excited can’t wait to start it an start losing weight. I used to weight 154lb but since giving up the fags April last year i have put on a 28lbs now weighting 182lbs the heaviest ive ever been.
I was online browsing and found this page http://www.harpercollins.co.uk/Resources/extracts/ex_loose_7lbs_juice_master.pdf it gaves u recipes for the juices. Hope this helps.
Will let every1 no how i get on.
hi Zoe, you have done so well…..
Do you have another Juice recipie you could post please? other than the one posted at top of this page….
When you said you been juicing for 2 weeks is that 3 juices a day? did you snack on fruit or anything?
To Zoe, u know when u only did juice for two weeks did u stick to the one abovethat jordan did or another one and how many did u have a day?
Hi, Have been thinking of doing this diet for a while. Bought a juicer today with my xmas money and am going to start tomorrow. Have 2 and a half stone to loose and would like to be able to wear a bikini this summer. Hoping to feel better and have morre energy. Will let you know how I get on !
im going to start this diet on monday, does any one have any good tips for sticking to it as i have tried every diet but i get bored so easy. I have got about 4 stone to loose by april/may and i just want to know if i can reach this goal on this diet. Also, do you do the dvd every day? x x x
Hi everyone , just been reading all your comments , and wanted to add my 2 cents
Ive been juicing for about 2 years now , im 24 and couldnt feel healthier, sounds odd but my blood feels cleaner if you know what i mean , when i started , i weight about 13 stone , got on the juice diet , cut out carbs , red meat and only had juice for about 2 weeks , but introduced solids after that and carried on i with it
in 2 months i lost 43 LBS , but put 3LBS back on after that
So in totall i lost about 40 LBS APROX 3 STONE
anyway ive been pigging out over xmas and new year and am now back on to fully juicing
ps , ive also cut out meat completly and dont have dairy , i feel much healthier and alot lighter for it
GOOD LUCK EVERYONE
Hi all i’ve been reading all our comments over the last few weeks and decided now is the time for me to give it a try!
Have bought myself a new juicer, and just been out to but all the ingredients, i’m going to start it tommorrow and see how it goes! I will keep you all posted…I am going to give up smoking tomorrow at the same time, so thought i’d jump in head first and go for it all at same time! Wish me luck!!
xx
Any recipe ideas or tips on snackin etc would really be appreciated!
Good luck everyone, and happy new year!!
hey all…just got the jason vale book loose 7lb in 7 days for £1 in asda. it has loads of recipes in there just thout let u know noticed a few of you wanted more ideas. im starting on tue keep u informed hav a fab new yrx
Hallo everyone, just been reading all the comments. Im going to start 2nd of January want to loose about 3 stone. You have inspired me Paula reading ur entries. Im 15 stone im 28 with two children and need to do something!! will let u knw how i get on!!!
i’m going on this diet after new years but i just wanted to know ,if i get hungry in between my juice’s can i snack on fruit
ok thanks, i think im going to start this tomorrow, so how long did u do the juice for lunch and breakfast for? 6 weeks?
merry christmas to you too!
would u mind writing out a few sample day menus for me please, im a bit confused if and when carbs i.e. sweet potato, pasta are allowed and when?
hi all…How is everyone doing??
Merry Christmas
prescilla……I do 30 mins a day, i also ride my bike when i pick my youngest up from school i have a seat on back for him that makes it harder to ride
im joining the gym after christmas but for now i do things at home
paula how much exercise did u do on a daily basis and how many times a week??
Hey every1 ive been lookin to try this diet ever since i heard about it. Eventually ordered a juicer y’day woohoo 1st step.Only thing is it anit ere til 19/12/07 so gona stuff my face over xmas and then start it after xmas.
My weight always goes up an down all the time, i was 154lbs before i stopped the fags and now being off them since April this yr my weight has shot up to 182lbs… im soo depressed all the time. Pls gave me help and support rly need it
thanks.
Hey after reading how well paula has done on this im going to start tomorrow!! im 24 and have a lot to loose!! does anyone have the odd drink with this diet? would just once a week do any harm? x
hi…i started the jordan juice diet 2 weeks ago, have a weddin next week and set my self a target, at the beginning i weighed 10 stone 2 lb, now after 2 weeks i have lot 9lb and am weighing 9stone 7lb and am hopin to get down to 9stone. one piece of dvice…stick to it!! the first 3 days are hard, aftr tht its fine!!
Hi, i’am thinkin about startin jardon’s juice diet ,and want to lose about 4 stone , i dont eat big meals i’m just always hurgy is there anyone else like me ! if so have you done this diet and how did you cope ? also can you have soup ? with this diet , i think jorden is great and sure does look it lol.
Hey everyone,
I’m starting this diet this week and fingers crossed will get me into this lovley dress hanging in my cupoboard in time for mine and my boyfriends anniversary.
For more recipies and information check out the Daily Mail website:
http://www.dailymail.co.uk/pages/live/femail/article.html?in_article_id=391368&in_page_id=1879
Good Luck
i do have bad days….i have a sweet tooth aswell….i do keep a some fun size choc in the house for those days.
I have just started this diet and it’s OK but really need to loose well over a stone. Kim hows it going.
ok ill try that thanks
… do you have alot of bad days?
ive had such a bad day 2day eat loads of chocolate etc i feel horrible now
x
hi there everybody, have been reading your blogs on the diet and started myself yesterday. thought it tasted great was thinking it would be horrble, i like the diet andi dont find myself too hungry its quit filling in it. wow cant believe how much some of u have lost and gonna try hard myself.
i like to lose another 6lb…
yeah i have found it has costed me alot more, i try to go down to my local market for fruit its abit cheaper there.
thanks for tht i wil try it
omg thats great so are u carrying on wit it then? how much more you hoping to loose?.. do you feel it cost alot beause i have spent about £15 in just four days because you need so much in it?
Hey there. Gave it an honest go. No cheats at all, after 7 days did not loose even one lb! Oh well, not all diets are for everyone. I started low carb again and lost 3 lbs in 2 days….this worked for me before so I will just stick with this. Good luck to all of you!!
if you wish …..u will find me at http://www.lowcarbfriends.com
ttfn!
hi Zoe….
i sauce i make is a tomato sauce i use
tin chopped tomatoes
dried pasta shells
tbsp olive oil
cloves garlic
shallots, finely chopped
red chilli (optional)
tomato purée
sprigs fresh thyme
salt and pepper
Sometimes i snack if i do it be fruit, small salad, nuts or yogurt (have a sweet tooth)
I have lost 40lbs in 11 weeks
hi paula..
thanks yeh that is a good help what kind of sauce do you have with your pasta? do you snack in between like fruit and nuts or do you just drink two juices and a meal?
I am doing good so far this is my second day and i am enjoying it the juice is really nice
if you dont mind me asking how much have you lost so far?
Zoe..hi and welcome
i have been doing this juice diet for a while and it does work as long as you stick to it 100%….
As for dinner thats bit hard as you dont like veg and salad, hope this might help you i eat chicken,fish,pasta (i make my own sauce or you can use a low fat sauce) jacket potatoes with either tuna,beans and cheese.
hi im thinking of atrting this juicing diet tomoro does it really work has any1 been doing it for a while. what do u reccommend for dinner i dont like veg or salad so its hard for me that y i want to juice i so i get my nutrients i really want to loose a stone for christmas?
any comments would be fab
thanks…..altho the scale says different…my clothes are looser and my tummy looks flatter. Only had one coffee today, no pop.
Yeah cut down on the coffee and coke…. i use to drink alot of them, i now have 2 – 3 coffees a day and coke maybe 2 – 3 times a week (cans), i found i lost more after i cut down.
I do the 5-day abs video everyday and another one for butt and legs. About 30 mins in total. I should start running again. I was so hoping to wear my bikini in Cuba in 4 weeks.
I have been drinking coffee tho and diet coke. Maybe I will just ditch those and stick to water?
Lou, you will get there…give it few more days for your body to get use to it, also if youve used banana that will take little bit longer…..
are you doing any exercise??
I do 30 mins a day, i also ride my bike when i pick my youngest up from school i have a seat on back for him that makes it harder to ride
im joining the gym after christmas but for now i do things at home.
day 3 and I have not lost a lb.
I am using the katie price diet ingredients…I just tried it with a banana, tastes good but weight won’t come off as fast so I wont’ be doing it again. It still tastes fresh in the morning and I do put in in a cup with a lid. I just don’t have the time in the morning for this….lol
Lou….i agree the shakes are better juiced….
you said you used a banana what recipe are you using??
Also you make the shake at night ready for the next morning, does it still taste fresh? do u put it in tub with lid? also do you blend it in morning or just stir it?
sorry about all questions sounds like a good idea to do at night, im rushing around in morning to get kids to school ect.