But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey. A source revealed: ‘After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.’Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: ‘I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.’ She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week. As well as helping her to lose weight she also believes that the juicing has helped banish any signs of orange-peel skin.And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: ‘Pete’s been working out with me. He’s lost a stone and half.’
Jordan’s Juice Diet
Katie says at home she just wears Pete’s old t-shirts to work out in. ‘ I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat- If I don’t then I’ve not done a good job!’
Jordan’s Juice Diet Smoothie Recipe
Ingredients
¼ Cucumber; 1 stick of celery; ½ small pineapple, peeled and chopped; Handful of spinach leaves; ¼ lime, peeled; 4 golden Delicious apples, chopped; Flesh of ½ ripe avocado; Small hand full of ice
How to make the Juice Diet Smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.
How to Follow the Diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch. Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.
Why it is good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.
If all that sounds like too much hard work, why not try one of our Detox Diets?
Tags: celebrity weight loss, Detox, Exercise, Liquid Diets, Pregnancy, Smoothies, Supermodels
and what the best juicer out there
hi iam thinking of starting the diet but is it expensive buying all the ingredients. let me no asap
hi started this juice diet today its better than what i thought it will be didnt feel to hungry only in the evening just have to drink plenty of water will be doing it for about 3-4 months want to get into shape for the summer will let you know how i get on.
Hi all.. after reading ur comments last Friday I was inspired to start this diet!! So thankyou!! Bought a juicer yesterday n started this morning..am feeling quite hungry but determined to stick to it!! Surprised at how nice the juice tastes.. keep ye updated xx
hi every1 i started the diet last mon n it seems 2 b goin ok, does any boby have any other juices or smoothes they hav bn using as well as the 1 above
Hi all.
I have been juicing for a couple of weeks now and have lost 9 pounds. I don’t seem to be loosing anymore. Anyone hadthe same thing?
hi every 1 i realy want 2 get in2 a size 8 i am only a size 12 but want to lose the weight 4 my weddin im starting it monday and hopefully it will work xx
Hey honeys! I saw Katie’s diet in a mag & looked it up on here. She looks amazing, not only has she lost baby weight quickly her skin glows too. Wow some really impressive success stories. Its been a year since I had my daughter & I think it is about time I did something about my jelly belly, by hearing your results I am thinking this is the step forward. I am eleven stone & want to be nine & a half, I am going to start tommorow so I will let you know how things go.. wish me luck girlies X X X
Hi vist Jasons website http://www.juicemaster.com it has recipes and other usefull things
all the best
hi evety 1 i jst started the diet 2 day so hopefully ill mange 2 saty n there has anybody got any other reciepes for juices or smoothes??
hi ya, i have just spent about an hour reading everyones comments and am feeling very encouraged! plus ive just ordered my juicer and i cant wait to get started! i am aiming to loose ALOT! ill keep you all informed each week! x
ive tried evrey thin to loose weight i hope dis helps
im going to be starting this diet in a few days and i would really like to know if the juices are smooth or if they have lumpy bits in. x x
hows every one doing???
My daughter Kim has just started this diet and has lost an amazing 9lbs in under a week!
Kim only has a stone to lose anyway so this has been a quick easy and successful start.
Im going to try it myself starting today.
If anyone’s intersted have found Jason Vale’s book “Slim 4 life” which has great recipes for juice’s.
Going to try a few of those too for variety.
hi all, iv just had my second baby at the beginning of febuary 2008 and was so upset to learn i was 12st 9ib after giving birth so i decided to try the jordan diet. the first two days were hell but i was determained to stick to it. after the second day the headaches went and i start to have loads more energy. iv just weighted my self on day 7 and cant believe wot im seeing, iv lost a whole 12ib. wee hee…. im finding it a bit expenive but the results are worth it.
hi all…how is everyone getting on??
i doing fine, was gettin bored doing exercise at home on my own so i joined the gym with a mate and its great fun going with someone..
first thing in the morning then usualy dnt feel like a juice then if i get hunger pangs x
ok thanks miss d…also when do you take them?? like b4 juice or after, b4 bed??
hey laura yea i take 1-2 3 times a day tried 3 and was sick! do work when you drink loads of water theres only natural stuff in them so 3 3 times a day would b okxx
Miss d…How many of the physllium husks pills do you take daily??
ive jusy brought some of ebay too, it said take 2-3 pills 3 times a day, that sounds alot.
hi Guys,
How is everyone getting on??
well after 2 faild attempts at this diet think ive cracked it!! with reading ur tips above. i got the physllium husk pills from ebay find these good as they swell in your stomach so you feel full!!as laura said i feel sick after my first juice so have a piece of dry toast for breakfast 2 juices in the day and for tea home made soup. have been drinking loads of water and green tea am hoping i have lost will keep you updated. also if i feel hungry have found having a couple of french toast helps and theres not many cals in it. any more tips are much welcome!!keep it up girlysxxx
thx natts…felt sick this morning so had juice and 1 slice of plain toast after i felt fine
hi katie firstly i think your stunning and i would like some tips on toning my stomach and bum as after 3 kids im loosing shape,im a size 10 but dont feel nice anymore. any help would be great thankyou.
hi laura keep it up my girl!!!!! 3lb is brilliant my mar is on the weight wathchers diet she diets all the time up and down she goes ter rekon a pound a week is the best way as ten yer keep it off so yer done bloody gr8 dolly!!!!! iv lost 1lb so its coming off still so im kushti wit tat and i dont feel hungry tats ter worst feeling in ter world and make a weelend a treat day fri or sat i had a curry wit nan bread and rice on sat and ten it gives yer summet to look forward to and never gained anyting also iv stopped the musli and i have a bowl of shreddies i love tem lol didnt know i did untill i try some of my girls she was having for supper and ter really do fill you up and yer dont need suger on tem too anyways speak soon and keep up ter good work dolly god bless natts xxxxx
how is everyone doing?
Hiya Katie Price
Have you got any tips on toning the body because im already a size 6 or size 8. I just want a toned body now. What foods do i eat for this or what do i need to? Or how many times do i need to do this? Please help
Thank you x
Natts…thanks for the info, i did what you say your doing by having a snack and i too still lost weight not as fast as some people but im happy its coming off still lost 3lb in 5 days
hiya emma yes i did i wasnt acually sick just felt it try and have a rivita with sliced banna on it i found that this helped or something low fat snac a jacks are good too!!!! im still losing weight by doing this but not as fast iv lost another 1and a half lbs i in 2 days and i dont feel as hungry by doing it this way and im still losing and not gaining hope this helps you dolly xxx
I started this diet on monday 21st January, i started being sick today (5 days into it), has anyone else had this happen? I cant stop the hunger pains.
hi all been weighed this morning cudnt resist iv lost 6ibs in six day thats a pound a day im cuffed to bits i found that day one and two were really hard and had really bad head (caffine withdraw) i guess but after that gr8 i still have a alpen bar with chocolate coating when if got in from picking the kids up with a cup of tea with silver spoon low fat suger and semi skimmed milk and 1 square of dark chocolate befor bed if i feel hungry after my tea i have a bowl of muslli and it fills me up for the night i have been dowing half and hour exersice on a morning and the same befor i go to bed but hey it really works im going to keep it up and try to get to 10 stone oh and im going to make a saturday night a treat night as i will sicken myself so rool on saturday lol ill keep you all posted and good look to you all xxxxx
hi all, diet is going well..its my second week but coz i messed up the 1st week by having a really bad day..i have started over again so really this is my 1st week if you see what im saying lol….
this might sound really strange knowing the juices fill me up after about an hour i do eat an apple after that i go hours before my next juice..
is it ok to eat fruit in between juices??
Hi started diet monday felt ill 2day and really hungry so just had kfc and feel really sick and bloated will start over 2mora .
hi ya im starting diet monday can it be frozen?
good morning all. iv started the diet this morning this is the first ever diet iv been on iv always weighed betweeen 10 stone and 11 stone size 14 and its never botherd me before now. BUT!!!! i started to drive 5 months ago and iv gone upto 12 stone and the 14 jeans a a little tight well lets say my tummy hangs over then at the lol so all wish me look as im also a chocaholic sine having my first child 8 years ago and then with my second the chocolate was even moe lol!!!! so all wish me luck ill let you all know in a weeks time hoe im doing and well done to you all xxxxxxx
im really angry with myself, Yesterday was one of those days on time to breeth…didnt have any juice, grabed food as when i could and feeling really tierd today for it…all is good again got up went back on the juice..
Im wanting to join the gym trying to find a gym buddy to go with is harder than i thought.
How is every1 else doing??
I am on day four on the jason Vale juice diet, haven’t weighed myself yet and I won’t until the end.
I feel terribly hungry all the time and have a sick feeling as well, been having constant headaches for the past two days.Hoping it will pass.
I don’t have cravings for bad food but I do want something solid to fill me up and stop me with the hunger feeling.
Once it’s over I will implement the juices in my normal diet and do like Jordan does, have a chicken or fish salad/veg.But I do like brown rice or pasta, so occasionally will add that to my diet too.That, combined with regular exercise should keep my weight at the way I want it.
Hey, i am going to start this diet tomorrow, i have a questoin to those who has lost a lot with this diet. How late do you eat your dinner? I have been reading from books that it is not good to eat after 18.00, is this right?
Thank you Sally Webb, i will post on monday after i have weighed myself fingers crossed i lose something
This is my second week and i now weigh 14st 3lb so lost another 3lb this week! 11 in total now!!!!!! stone here i come.
Laura u sound the same as me i have two juices a day and a main meal with my family two kids also. I was really hungry the first two days then it passed, i fill up on drinking loads of water and evey night i treat my self to a small funsize choc or a glassof wine, it worked 4 me so far!!!!!! Keep it up Laura dont give up
hi first day on this and already caved in on a choc bar (i feel angry with myself) can only help me on this?? ive been told about crave controll patches is there any other way..im a big choco fan..
I have to children so im only having 2 juices a day so im still eating dinner as a family.
Also i like a can of larger one a night is this ok or should i cut down or stop??
Hey everyone. Just reading all your comments. I started this diet 4 days ago and have already lost 5lbs. I wasn’t going to check until the end of the week but I could feel the difference straight away. Its pretty touch for the first few days and I did feel quite sick but it is well worth it as I now feel super. Stick in at it.
Want to start this diet, will on Monday.
How has Dawn Hall got on?
im doing ok, kind of lol there are some lovely fruit based smoothies and shakes in Jasons Keeping it Simple book, which are very satisfying, however if the majority of your food intake is through the juices/ smoothies, id suggest making sure you have at least 2 veg based ones a day to ensure you are getting all the required nutrients etc. Im not a big fan of the veg based ones but they provide you with necessary extras that complete a healthy diet
Day 4 and not felt too good today either. Felt really sick at the thought of having to drink more of those juices so in the end I made two of the yoghurt juices…..feel much better after those, YUM!
Ive only done the shake at the top of the page and had a fish salad for tea but ive just got juicer and got jason’s book free so i’ll now try some more shakes .How you doing ?
which programme are you following?
3rd day today, feeling gr8 stood on scales this morning i know i shouldnt have but ive lost 3lb in 2 day’s so hope more come’s off this week but if not 3 is gr8 eh ?
I too would like to know donna if i could have a wine so if anyone know’s please let us know ?
Im on day 3 and im startin to get feed up drinkin the juice, i feel like am gona be sick just before i drink it.. not doin gd at all!!