How Katie Price lost 2 stone in 6 weeks

How Jordan (Katie Price) lost 2 stones in just 6 weeks.Just six weeks after she gave birth to son Junior, Jordan looked amazing. The new mum lost an incredible two stone in just six weeks and has a figure that any new mother would be proud of. But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey.

A source revealed: “After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.”

Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: “I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.”

She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week.

As well as helping her to lose weight, she believes the juicing has helped banish any signs of orange-peel skin. And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: “Pete’s been working out with me. He’s lost a stone and half.”

Exercise 

She did the workout not only in the gym, but at home too. “I was going to the gym or working with my trainer about 3 or 4 times before the wedding and then to get in shape for the DVD. Even though I felt pressure I didn’t want to get too thin. There are a lot of American girls like Nicole Richie and Teri Hatcher who look really thin and gaunt – it’s not nice.”

Katie says at home she just wears Pete’s old t-shirts to work out in. “I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat – if I don’t then I’ve not done a good job!”

Jordan’s Juice Diet Smoothie Recipe

Ingredients
¼ cucumber, 1 stick of celery, ½ small pineapple (peeled and chopped), handful of spinach leaves, ¼ lime (peeled), 4 apples (chopped), flesh of ½ ripe avocado, and a small handful of ice.

How to make the smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.

How to follow the diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch.  Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.

Why it’s good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.

If all that sounds like too much hard work, why not try one of our Detox Diets?

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  • haz

    Hi Laura, I was starting to lose the will with dieting but I really want to get to a size 8 and lose the extra weight before the wedding. Its kind of nice knowing that someone else is in the same boat!! Thanks for the tips on measuring my self too, i didnt even think of that. Please keep me updated on how you are doing as it will encourage me and i will do likewise. What date is your wedding? Mine is the 18th July. Good luck x

  • Laura

    Hi Haz
    Thats is exactly the same as me, and i have found it so hard to loss the weight due to the fact that its only a stone to lose, so thought this would give me a kick start,
    I also tend to measure my waist and thighs then weight myself, have been advised to do this as if ur exercising then muscle is heavier then fat,
    but i will be measuring myself everyweek and then will let you know how i am getting on.

  • haz

    Hi Currently weigh 8st 12oz but want to get to 7st 13oz for my wedding in July. Hope that this works!! Please keep me updated as I find it helps to do this!!

  • Amy

    i’m on my second day and doing fab go me!! haha

    hows everyone doing???

    my scales come tomoro cant wait so i can start seeing if its working for me

    also trying a vibro plate as i hate exercise lol lazy

    Amy xxx

  • Yana Humphreys

    Amy thats a really good idea, I was thinking of giving up on this diet as Im still sooo hungry but i might try that out as water tajes the hungerness away for about 5 mins and thats it and i have a very week bladder and i cant seem to drink lots of water, very uncomfortable when im at work.

  • Amy

    hi all, i’ve started the juice diet today and i feel quite good i’ve had 4 juices and salmon and veg for tea, i know its more juices but i thought it is better than snacking and i will go to the 2 juices as soon as i can, i’m scared of getting really hungry and grabing bread (my fav thing lol)

    got about 7 stone to loose but i havent weighed myself today as my scales are broke but will try and get weighted tomoro

    does anyone know if the veg bags u microwave ok to have?

    Gemma i plan on having frozen fish and veg bags or salad and chicken strips, hope this helps a bit

  • Gemma..x

    Hi, I’ve been looking at this juice diet for a long time now and have decided to start it on Monday and bought a juicer today :D

    On Jordans DVD she mentions a ’3-day’ diet which is havin 8oz of juice every 3 hours until 3 hours before you go to bed. I was thinking of doing this for 3 days then doing the 2 juices a day after that, combining this with excercise of course :D

    Ideally I would like to lose 6 – 7 stone altogether, so I’ll see how I get on, has anyone got any meal ideas for the evening??

    I’ll keep you updated on how I get on :)

  • Laura

    I am going to start the diet this wkend, i only need to loss 10lbs but am finding it really hard and need to loss it really soon as getting married in july, has anybody used different apples then golden del, do you think it would make any diff i used diff apples

  • Jade

    the juice you make in the morning you should half in 2, and have half for breakfast, half for lunch. Then your evening meal. You will get hungry, i wouldnt advise fruit inbetween, but its upto you. I find that water fills me up.

  • Yana Humphreys

    Ok im on day 2 of this juice diet, I havnt snacked in between but its now nearly 12 midday and im starvvinnggg!
    Is it okay to snack on fruit in between?

  • Jade

    hey all.

    I have been on this diet for a week, the only diet I have ever been able to stick to! Usually I give up after 2 days. I havent eaten anything else that what is provided with the diet, apart from yesterday I didnt have time to make the juice so had a small plum instead.

    Unfortunatly I didnt weigh myself, i feel very annoyed now. Im going to weigh myself next Sunday and keep you all informed. Today I am ill with a sickness bug, I had my juice in the morning and puked it back up. I hope this doesnt affect it, hopefully will speed my diet up.

    And all those people who say they dont have a juicer, and have been using a blender, i tried just blending the avocado and that was bad enough. I’d advise a juicer!

    The juice really doesnt taste as bad as I thought. The colour is abit iffy, and hard to drink in public lol.

    thanks all, i was thinking about stopping the diet, but after reading all this im deffinatly carrying on!

  • Yana Humphreys

    Hiya
    Im starting this diet on Monday but I am really worried that Im going to feel hungry all the time, i cant see how it would feel you up?

  • Ems

    Hi Starting tomorrow. Does anyone have any tips for a first timmer. Looking at your comments I am really looking forward to it. I only want to lose a stone. Hope it works.
    x

  • amycslat

    Hi, well i’m still sticking to it… have suffered with alot of headaches today.

    It has been quite difficult as I was working 12 hour shift and felt I was struggling a bit with low energy levels… i had an apple and that seemed to do the trick…

    I have decided not to weigh myself until saturday by which time I will be 5 days on it so i can hopefully see a good weight loss….

    hope everyone else is getting…. if its any incentive.. my skin has improved alot even in those few little days!

    x

  • sara

    Hi i’m on 2nd week now, day 3 of 2nd week…dont feel like i’m actually loosin weight where-as i felt like it last week, but i’ll find out on fri when i weigh myself again…I also had quite a few headaches last week and thought it was from this diet, but have been ok this week (touch wood)…

    Hope you manage to stick to it this time round, 6 pound was alot to loose in 2 days, definately gives you more incentive…good luck anyway, keep me informed as i will aswell x

  • amycslat

    Well i started again today…. not doing too bad so far. Am going to weight myself in the morning and report any weight loss. Did it last wk and lost 6 pounds in two days but I am very overweight to I imagine it wouldn’t as quick if you had a lot to lose….

    The only side effect i can report is headaches… but i read that that is related to the withdrawal from sugar and processed foods… am definately going to give it a good go this time…

    Hope everyone is going ok… let us know!

  • amycslat

    Well I started and finished on day two.. i lost six pounds though… Not sure why i stopped.. gluttony got the better of me… anyway have decided to start it again tom as i’m doing 3 nights so it will be easier to stay away from food for the first few days until i’m in the swing of it..

    hope everyone else is gettin on well though!!!

  • sara

    Hi all how is everyone getting on? I’m on day 5 and i’ve lost 4pound, weighed myself on 2nd day then again today…prob wont stick to the diet tommorrow (sunday) but then going to start again monday, with more exercise aswell!

    Good luck x x

  • sara

    Hiya just to let you all know i’m now on day 3, unfortunately i didnt way myself on monday, but i did yesterday and then again this morn, and it says i’ve lost 2lb since yesterday! hope thats really true! ;)

    Quite pleased with that cos that shows in just 1 day, so thats def gonna keep me going again today x

  • sara

    Thanks Jenna and Jen, i’m trying not to have anything else inbetween, havent so far…had 2nd juice about an hour ago and feel fine at mo, was really hungry before that tho…I am tryin to drink water if and when i feel hungry which helps.

    I’m on my monthlys at mo which is prob not helping at all really, probably the wrong time to start the diet, but if i get through today then i’ve managed 2 days which shows i can do it, so will do my best.

    Its great having this site to come on for tips and moral support, really helps. Thank you x

  • Jenn

    The diet doesnt work as well if you snack on fruit etc I lost about 5 pounds a week, I would have my 2 juices and a low cal evening meal, 6-8 glasses of water a day, if there was a day I felt really hungry I would have a 10 calorie soup, or brush my teeth which made me feel full for some reason!

  • Jenna

    I stuck to this diet 3 yrs ago for 6 weeks and lost nearly 2 stone for my sisters wedding, I am about to start it again tomoro, I am hoping that i will be able to stick to it as well as before!! Good luck everybody, before if i felt hungry i would drink water and always made sure had 2 ltrs a day!

  • sara

    Ok i’m now on day 2, yesterday seemed to go fine, although when it came to dinner about 5 i was really hungry! Had juice this morn and feelin a bit hungry at mo, but i’ll see how i go…
    Does anyone know if its ok to snack on anything to help when i’m hungry? even just fruit? Will the diet still work as quick?
    Just bought myself some scales, they’re only cheapy ones but was a bit shocked at what i weigh, so i’m hoping to loose about a stone and a half!

  • amycslat

    I think your right Jenn… I know that fad diets don’t work in the long term but i’m always desperate for a quick fix as i usually don’t leave myself enough time to lose the weight!!

    i did try slimming world but quit after I put on 3 pounds in the first week.. i was gutted.. might consider joining it again though as it does seem to be quite successful, i’m sure i wasn’t following the program correctly…

    Anyway i will keep all posted on my progress. I’m not looking to lose a particular amount of weight, just as much as possible in six weeks!!

    A few quick questions if anyone knows the answers it would be greatly appreciated…

    Should you take any additional supplements or multivitamins on this diet?
    How much water should I be drinking?
    Can i snack on fruit?
    Rougly how much weight loss is expected weekly? i know it differs with everyone but i would love to know how quickly i can expect to lose some….

    Best of luck to everyone trying… best of luck to you in slimming world jenn.. i might be hitting there after this wedding for a more long term solution!!

  • Jenn

    Good luck girls, the juice tastes fab! I lost 1.5 stone last summer on this diet it is a great quick fix if your preparing for a special occasion, but not a good long term diet the weight came back on over 3 months and am now losing it again through slimming world, the best healthy living plan out there! you can eat as much as you want (really!) I joined 2 weeks ago and have already lost 12.5 pounds! If you are looking at a short term weight loss program you should look up the british heart foundation diet, it seems quite a weird combination of food but the pounds fall off!

  • amycslat

    Am on route to Tesco’s to buy ingredients.. have wedding in six weeks time and will be seeing family that I haven’t seen for years… am too many dress sizes larger since then!

    Could anyone let me know if they have a lot of weight to lose or is this diet only suitable for people who only want to shed a few pounds…

    I am going to give it a good go anyhow, i’ve done everything else so why not?

    was just wondering if anyone could let me know if any snacks are permitted between meals.. i.e fruit?

    Thanks for your help

    Good Luck everyone!

    Amy

  • sara

    Hi Lisa, I started this diet this morning, had my 1st juice for breakie, not really sure it has filled me up so much but we’ll see, i guess the trick is if you feel hungry to drink water??

    Think it is probably alot easier to use a juicer aswell as a blender, as many of the ingredients do need to be juiced before adding them in the blender at the end…

    Let me know how you get on with it today, as i will, and any info or useful tips from anyone else would be great?

    Good luck ;) x

  • lisa

    Hi all just going to start this juice diet on monday need to lose about 4 stone as am going to be 40 in the summer so want to go on a nice holiday does anyone know if a blender is ok to use? or do you have to juicer and a blender

  • sara

    Hi everyone, I am going to start this diet on monday, going to buy the ingredients tomorrow. Sounds like many of you are doing really well, so well done!
    Havent got any scales and would really like to weigh myself before i start, so might buy some cheap ones tomorrow…am i likely to loose much in the 1st week?

    If i’m totally honest i think i will find it harder to stick to it at weekends, maybe on a saturday but we do often get a take away once at weekends, and sometimes go out on sundays, but am going to try to stick at it on a saturday!

    I’m sure i read somewhere that the remaining ingredients left over in the blender/juicer that usually get thrown away can be rolled up and baked in the oven and used to snack on during the day, does anyone know if this is true? Or has anyone tried it before??

    Fingers crossed anyway, and well done everyone…x x

  • Gem

    Hi Everyone!

    I’ve just been reading through the messages and I have found the motivation I need! I need something to kick start my weight loss, I’ve done the Cambridge diet in the past and I didn’t get hungry- I just missed eating, but this should be easier as I’ll have a healthy evening meal. Has anyone got any ideas for evening meals, other than chicken/fish and vegetables?

    I’ll let you know how I get on. Good luck everyone x

  • lucie

    hi.i have started the juice diet today..would like to loose at least half a stone..but wondered how much are you suppposed to drink..is it a normal glass size?????

  • Haz

    Hi All,
    I am re starting this diet as it has worked for me in tthe past. Lucie i just have a normal size glass (not pint glass). I also have either a handful of nuts or a small peice of fruit in the mornign and afternoon to tide me over.
    Am hoping to lose a stone.

    Good luck

  • ALISON.D

    hi all. well done everyone ! im starting this tomorow.im 4st 7lb over weight at 14st 8lb and tried loads of diets,hope this works for me im so desparate to loose weight.keep up the good work girls.let you know how i get on in 1 week

  • Suzi

    Hi, Started the diet yesterday and initial thoughts are good. When making the smoothie I had my reservations, especially with the smell of it! However the taste is soooo much better than I expected. Wasn’t too hungry yesterday and just had dinner of chicken and rice. At work today and just having my second juice of the day. No hunger pangs as yet and I am normally forever hungry! Let you know how I get on later in the week and if I’ve lost any pounds xx

  • Jo

    Hi all, well started this last thurs but only lasted 2 days!!! Weekends kill me!!! I’m so motivated again to restart this tomorrow – i have read thru everyones comments again and got the motivation i need. i am so desparate to loose weight before my 30th (4 weeks to go) – i have also bought a x trainer as added motivation. Will weigh in next sunday so fingers x’d, although am out in town on fri night (at a italians) – help!!!! any ideas on what to do so that i dont spoil it – apart from the obvious which is to avoid it????
    Keep up the hard work everyone – Well Done xx

  • bryony

    hey im going to try this diet but i was woundering does it only work when u have had a baby n losing the baby weight or does it work if u are wanting 2 lose weight

  • Jo

    hi guys, im so inspired from reading everyones comments – i started ww January 5th and have only lost 3n half pounds,so totally disheartend with that. its my 30th birthday in march and ideally im looking to loose a stone at least if not more – i currently weigh 12st and would like to set my goal at 10 n half, ive battled with my weight all my life but more so since having my children aged 5 and 2. im defo going to try the juice diet, going to go shopping tomorrow – so watch this space ………..
    once again – keep up the blogs because they truely are a lifeline and support network
    x

  • sara seager

    hi guys going to give this diet a go tomorow when got the bits,
    please can someone send me some more juice resipies……let you no in a week how its gone.

  • liane childs

    hi gonna start diet thursday would love to slim down for suumer and just for myself have read loads of great comments will write again in about two weeks to tell you all hou got on xx

  • NIKKI

    hi all. started last wednesday its easier than thought itd b. lost 8lbs avnt really excersised just been on a few brisk walks n walked up an down stairs 4 just minuite a nite. really enjoying juice. skin is much clearer aswell. good luk 2 all xxx

  • Mia

    Hey all… started this diet today and in fact im eating the smoothie right now! I found that the amounts that were givin was a lot for just brekkie and lunch.. So im not eating the whole amount in one day as its just too much. I’m gunna try and keep this up for a long time as i need to lost a stone and i think katie looks fab! Please get back to me and let me know how your all doing! Good luck! :) x

  • Emma

    Hi everyone!! I just thought I would leave some comments, as I have just finished this juicing plan after a week……and it’s fab!! I really do recommend that if you are planning on doing this that you read Jason Vale’s book, 7lbs in 7 days. Guaranteed that this will give you the motivation that you need and various recipes. I have had just juices for the last 7 days and lost 10 lbs!! and this was with no exercise either!! Going to carry on for another few days to reach my target, but needless to say i’m very happy !! x

  • Chloe

    Girls.. ive been doing this diet on and off for a while but am gonna start properly now! Just wondering.. im having no more than 400 calories as my meal. im eating things like low fat ready meals or salad with a breast of chicken.is that okay? Pleaseee get back to me! x and btw good luck, keep goingg. !

  • NIKKI

    Hi everyone just had my first juice it was actually quite nice just gona drink loads of water 2 fill myself up aswell! got alot 2 loose bout 4 stone b4 my 30th in july. will come back in few days n let all knw how am doing. wish me luck!! xx

  • Katie

    Hey everyone! Starting the diet today. I would like to lose the 20lbs that I put on since Aug 08′. Im 5’5′ and 140lbs. I also started going to the gym again and work off about 600 c a night doing a mix of cardo (running/walking uphill/ elliptical/bike) and light weight training to tone. I will let everyone know what happens in a week!

  • Leah

    Said i would start this but i havent yet!, got katies workout so starting the diet and workout on monday definetley :) anyone know how much this roughly costs a week? how are you all doing?
    x x

  • Haz

    hey me again!! I have put a grand total of 5lbs on over Christmas, so am now back on the diet to lose it. Have started today and weigh 8st 13lbs – would ideally like to lose a stone. am uping the exercise as well so will keep you updated on my progress. How are you all doing??

  • Leah

    Hii :), i love katie and she looks amazing so i think i’ll start this diet for the new year ;o, lets just hope it works
    x x

  • rosalind kirk

    hey girls, I find all ur comments really motivating so plz keep writing! I have started this diet today (altho i missed out the avacardo and spinach cus they didnt have any in the shop i went to) Im also taking the husks (had 2 today) and for dinner i had jacket potatoe, beans and a crispy pancake (100 cals in that). Hope this dinner is ok??? Im so hungry so been drinking lots which makes me go tothe toilet lots! How is everyone getting on? I just had a baby 5 months ago and am 5 ft 5 and weigh 11 st.7lbs. want to get to nine stone-do u think it will take me long??? let me know what u think to what ive written xxxxx

  • Bex P

    Hi Everyone, Just wanna say well done to everyone, I find all your comments really motivational. I’ve had 2 children in the last 2 years so I have a little excess weight to get rid of!
    I’m 5′ 2″ and 9st 2 and ideally would like to lose a stone, to look and feel better. Have done this before and it worked so quickly, my skin was amazing and had so much energy, so would like to feel like that again. I’ve started again to night so I’ll keep you posted on how I get on. Best wishes to everyone else. x

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