How Katie Price lost 2 stone in 6 weeks

How Jordan (Katie Price) lost 2 stones in just 6 weeks.Just six weeks after she gave birth to son Junior, Jordan looked amazing. The new mum lost an incredible two stone in just six weeks and has a figure that any new mother would be proud of. But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey.

A source revealed: “After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.”

Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: “I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.”

She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week.

As well as helping her to lose weight, she believes the juicing has helped banish any signs of orange-peel skin. And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: “Pete’s been working out with me. He’s lost a stone and half.”


She did the workout not only in the gym, but at home too. “I was going to the gym or working with my trainer about 3 or 4 times before the wedding and then to get in shape for the DVD. Even though I felt pressure I didn’t want to get too thin. There are a lot of American girls like Nicole Richie and Teri Hatcher who look really thin and gaunt – it’s not nice.”

Katie says at home she just wears Pete’s old t-shirts to work out in. “I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat – if I don’t then I’ve not done a good job!”

Jordan’s Juice Diet Smoothie Recipe

¼ cucumber, 1 stick of celery, ½ small pineapple (peeled and chopped), handful of spinach leaves, ¼ lime (peeled), 4 apples (chopped), flesh of ½ ripe avocado, and a small handful of ice.

How to make the smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.

How to follow the diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch.  Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.

Why it’s good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.

If all that sounds like too much hard work, why not try one of our Detox Diets?

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  • Shell

    Hello All!

    Well done to everyone who is on the diet and loosing! I am on off etc. But I am starting this back on it 2moro to loose a few pounds for xmas. Then by new year will be totally dedicated ( I am sure I say this evey year, but I am looking to loose 2stone. But I think the key is “exercise” .

    All the best Shell!

  • Haz

    Amy – how is it going? I find that as long as i keep my mind occupied I don’t think about the food, have been on it for just over a week and have lost 5lbs in total now. If you fancy a peice of fruit or some nuts have them. I have been having nuts in the afternoon when i get peckish.

    Let me know how you get on with it :)

  • amy

    im starting the detox for 3 days 2moro, if i like im going to keep it up for a few weeks, wish me luck i get very grumpy when dieting! anyone got any tips?

  • Haz

    How is everyone getting on? I haven’t been able to exercise as have put my back out but i still managed to lose 2lbs in 5 days and am just drinking the shakes for breakfast and lunch and then havong salmon and veg in the evenings.


  • Huma


    this diet really works, I have been on it for over 2 weeks and lost 10 pounds, I have to agree the juice doesnt make you hungry, you have to drink it slow but iv been cheating a little bit like putting sugar in my tea and having peanuts and cheddar cheese sometimes. time to get serious from now. I also exercice alot, 1 hour of brisk walking daily, 20 minutes on the bikes and 10 minutes of stepper.

    im 5.8 tall, 70kgs now and want to loose 10 more kilos by 5th december.

    I will come back in 2 weeks and let you know about the weight loss.

    Good luck girls,

  • Haz

    Hey girlies,

    I have been rubbish and have not kept to this diet at all in the past two weeks, but have noticed my clothes are getting tight, so from today Thurs 13th Nov i am re starting and hoping to lose weight before my Christmas do. How are you getting on??? Keep me posted!!

  • Sarah

    I tried this in the past, in 2005 as I bought Katie Price’s Jordan workout DVD and discovered the diet on there. I didn’t stick to it for long as I’m quite an impatient dieter and get bored easily with sticking to foods. But I must say, it tasted delicious and my skin was glowing and I felt much more energetic and awake. No side affects such as digestion or stmoach aches.
    I am going on the diet starting 10th November and sticking to it for as long as I can. I’m currently 13 stone and would love to get down to a ideal weight for my height, which is 10st-11st.
    Quite a target I know, but I’m very determined and I’d love to surprise my boyfriend when he comes home for christmas, I won’t have lost much by that time but I’m going to keep going.

    I am curious though, if anyone can tell me — if you’re at a friends for dinner, you can’t exactly reject the meal – especially if it’s a roast!! So, are you allowed the one off?

    Will keep posted on my progress.
    If I could have a reply, that would be great.

  • diane

    hi there i look aafter a disablesd daughter who anit got long to live and she lives at home with me and she 24 hour care and me and my husbond looks after together and i was just wondering i get depresed and i wont to loose waight AND NO ONE HELPS US do you think you could help me plese thank you

  • lucy

    hey well i started today 30th oct just having my 1st one…its actually very nice and filling which shocked me but i think that was more due to the colour. im going to have baked skinless chicken with steamed veg tonight for dinner. im going to weigh myself 1 week from today (so next thursday to see how im doing. hope your doing ok xx

  • Haz

    Lucy I have restarted this today (Wed 29th Oct) as I had a few meals out this week. Keeo me updated on how you are doing as I have found that it really helps to keep me motivated.
    Hope that your 1st week goes ok :)

  • lucy

    hey all well i bought the video november 07 then found out i was pregnant in december . my son was born 6 weeks ago and now as i have 4 stone to loose thought id try this diet as a kickstart. just wondered how everyone was finding it? and what have you been having for you evening meals? im starting this either tomorrow or thursday. lucy x

  • Haz


    I started this last Monday and have lost 3lb so far. I am hoping to get to 8stone in the next month or so. Keep at it as it does work but I fins that I need people to write in this forum as it keeps me going! let me know how you get on :)
    Haz x

  • Kerry

    I’m due my baby in january – any advice as to when i can start this juice diet?

  • Shell

    Hello all, I am starting yet again on this diet as I have gained over 2 stone . want to get into a little black dress by xmas. but I cant seem to get motivated.

  • Haz

    After a rough couple of months I am now re starting this juice diet today (13th Oct). I am 9 stone 1lb and would like to get to 8st. Do people still use this forum for motivation??

  • shauna

    Hi, Im thinking of starting to loose half a stone, but am concern it will make me ill? Any advice? And also avacardo are very fattening x

  • lydia

    wow mel! well done!

    if i can get those kind of results i’ll be over the moon!

    i’m on my first day, it hasnt gone too bad i’ve got to say, i’ve had the juice but i’ve been filling up on water. Starting to feel a niggle of hunger at the minute but i’m sure that will go when i have my final juice!

    obviously time will tell if it’s working or not but thats the first day almost out of the way!

    so far so good!

    i’ll keep you informed of any weight loss after day seven!

    keep goin lol


  • Mel

    hey ladies!

    hope ure all doing well, just to let you know i started this diet in march and by the end of april had lost two stone. i then had a break and started it back up in june and although during my break put on a stone i have lost a further 3 and went from a size 16 and am now a 10 so good luck !!

  • Zoe C

    I bought the Jason Vale book months ago, I have a juicer, and I keep looking at Katie, who I really aspire to, on ‘Katie and Peter’ and I have decided that I am going to give it a go. I don’t have a lot to loose, I just want to lose a stone. I am gonna do it and go get the ingredients tomorrow.

    Wish me luck!!

  • Fi

    I started the diet 2 weeks ago and I have lost 10 lb. I have 3 kids and work full time. It has taken a lot of preparation but I have quite enjoyed it and have not been hungry or craved bread, crisps, cakes etc. I don’t have much to lose either I was 10st 1lb and want to lose 1st. I must admit most of the weight loss was in the first week but I will keep going and see if I can gradually lose the rest. Will keep you updated.

  • tulip

    this diet gave me lose skin around my belly and thighs but it does work[the diet]in a month i lost 2 stones with hard exersize….so take it easy and slowly or eles you will end up with lose skin like mine,,,

  • kelly

    Starting this on monday, got 4 stone to lose for january (well as much as possible) going to australia with my also going to b a bridsemaid next may and june so need look good. wont b able to do the recipe above until end of next week pay day, but will stick to no carb meal and a juice lunch and brekkie,wont use bananas, just carrots and fruit etc. will get back …wish me luck :)

  • Haz

    I have managed to put back 3lbs that I lost, but didn’t stick to the diet that well on my 3rd week. I have a hen night on Saturay so will be restarting on Sunday. Steph the recipe at the top of this article is the one that I have used and when you stick to it it does work!.
    I tend to get my fruit from Aldi or Tesco as its cheaper.
    Mary & lydia how are you girls getting on with this diet??
    Keep up the good work all!! :)

  • Emma

    hi everyone..just read through all the comments everyone is leaving and i cannot wait to start this diet…although it will be a few months before i can actually start as i am pregnant and due at the end of Oct but i want to lose whatever weight i put on and a lot more after i have my baby, hopefully in time for xmas :D:D
    just bought the 7lbs in 7days book on ebay to read up and prepare myself before i start..i am not one to stick to diets but everyones success stories are definiatly encouraging me and i dont want to be a frumpy mum lol


  • Haz

    Well weigh in number 2 was not as good as number one and have only lost another 2lb this week. Determined to shift at least a stone before I go away on holiday.

    How is everyone else doing??

  • Haz

    Hey Ladies,

    I had my weekly weigh in today and have lost 6lbs in week one. I am so glad that the weight is finally shifting!! Mary – Thanks for your input will defo try and walk to more places rather than drive. Good luck with your 1st week too :)
    I am hoping to up the exercise even more this week and try and get at least another 6lbs off.
    I haven’t even craved chocolate once sinc I started!!
    Keep up the gtood work and will be back next Monday with further updates.

  • Mary

    Hi Ladies!
    I’ve got a good feeling about this diet – have got food delivery arriving first thing monday morning and am starting my health kick – need to loose around 1.5 – 2 stone. Haz – I reckon you can lose a stone definitely – and if you up your exercise – as in the intensity of the sessions – you could well loose another half stone on top of that – you have to try adding in some other forms exercise into your day too – like walking places when you’d normally take the car – little trips soon add up! Then don’t slide back into bad habits and the weight should stay off! Good luck everyone! Hopefully in a few weeks time I’ll be writing that I’ve only got half a stone or so to go!!!

  • Haz

    Hi Ladies,
    Hope that someone can advise me – I have tried this diet before and lost a few pounds and inches. however I found it so difficult not to want a drink at the weekends. I am going on holiday in Septemeber and would like to lose a stone to a stone and a half by then. I currently weigh 9st and am 5ft 3 and exercise 3 to 4 times a week. Do you think that I can acheive may goal and keep the weight off??

  • maria

    i was a size 16, and doing this diet, along with Jordan’s workout dvd , i got to a size 10 in 5 months.
    if you drink the juice slowly, it does fill you up, but you have to have the determination to stick to it.
    having said that, its not as hard as it sounds to stick to, as it makes you feel so good that you want to carry on.
    and although the juice sounds revolting, it actually does taste nice once you get used to it.

  • Danni

    im going to start the diet 2moro morning, im rle excited, im size, 8 & 6 but i constintly eat rubbish and feel bloated so im excited to feel good:) ..good luck evry1 :):):)


  • kinz

    hey all,
    everyone is doing well initially for starting this and having the incentintive to do something.i put 4 stone on at uni and want 2 lose it all now, going away in 5 n half week and losing anything is a bonus as my new bf will be coming over in the 2nd week. then we are planning to go to oz.need 2 look hot in those bikinis lol ! i love fruit and veg so hopefully wiil do well. probably try those husk things as i have an insatiable appetite and it might get the better of me. going to try and start in next few days coz im ill atm. pay day on fri so defo starting then. Working in a kitchen, helps coz wont need 2 buy all the fruit coz my meals are provided so il use theres, but also comes with alot of temptation.wish me luck and il keep you informed. xxxx we can all do it because we want to :) xxxx

  • amy

    Pregnant at the moment so no diet allowed!!
    However only 2 weeks left befour i can go back on the katie price juice diet. Worked for me i had lots of energy. But does anyone know any exercise plans to stripe you of body fat ?

  • helen

    hiiii :D
    im starting this diet plan tomorrow, as i have to loose weight for my prom in 2 weeks, i really hope it works and i can stick to it,
    can anyone tell me how its going for them?

    good luck to everyone who is doing the diet,
    stick at it!

  • L

    hi rachel,
    i have just brought the 7lb in 7days book as suggested. i only lost 3lb in my first week and 1lb in my second week on the juice diet which was not great so i am trying healty eating and exercise this week. im quite interested in the psyllium husk powder. what does it do? where do you get it? how much is it? and what quantity do you take it in?

    thanks x

  • Rachel

    Hi everyone,
    Thought I’d come back and let you know how I am getting on. I’m on Day 4 and have lost 8lbs already (2lb a day on average). Just a few tips for you all as I’ve found they really help:

    1. Use psyllium husks. I tried to do the psyllium and bentonite shakes but the bentonite was disgusting so I just use the psyllium husk powder in a glass of water (make sure you drink a few glasses of water after as it’s dangerous not to) in the morning around 6am when I get up and I find I can not get hungry until around 1pm. I then have a glass or two of a drink I’d prepared. Before I go to bed I have juiced apples with cinammon to settle my stomach. That’s all I generally feel I need because I’m not as hungry as I thought I’d be (and I used to eat like a horse).

    2. A few of you are asking what kind of meals you are allowed to have. I suggest you get the actual ’7lbs in 7 days’ book. It’s only a quid or so on ebay and it says to stick to juices only to feel the full effects, and believe me it works. I haven’t had any side effects from having JUST juice and water. Having a can of coke isn’t going to do you any favours. You’re effectively starving yourself of fat and sugars whilst on the juice diet but then you feed your body them with a can of coke or whatever. Your body thinks you’re starving it so when you have a can of coke or a fatty evening meal your body clings onto it making it even harder to get rid of when you go back to the juices.

    3. Only weigh yourself first thing in the morning before doing anything. No clothes, no breakfast. Make a note of it. You lose a lot of weight over night (I woke up one morning to have lost 1kg) and it’s a major incentive to keep you going. Don’t weigh yourself during the day because you sometimes get heavier and I found it quite upsetting and it put a downer on my day.

    4. When you come off the juice diet the worst thing you can do is throw yourself into eating heavy foods like Jacket Potatoes. Remember, you haven’t eaten proper food for at least 7 days so your body needs to get used to digesting again and you’ll only end up constipated, bloated and heavy. One big meal will easily put all the weight back on because the majority of what you lose in the first few days is your WATER WEIGHT, not actual fat.

    Most of what I’ve said is repeated in the book ’7lbs in 7 days’ by Jason Vale, but I really do recommend it. Good luck girls. Keep it up. You’re all doing SO well.
    I’m only on day 4 but I can see myself going for a while yet.

    Take care

  • L

    hi everyone,
    ive been on the diet since tuesday and i weighed myself this morning and i have lost 3lb already. im really pleased and it has given me a push to carry on and loss a 1 stone for my holiday. im not feeling so hungry now and i have found the juice tastes alot better if you leave out the celery. i hope everybody else here is doing well!!
    L x

  • Hayley

    Hi all,

    Ive been doing the juice diet for a while and now i have developed an allergy to pinapple. Anyone know of a substitute?

    thanks x

  • melissia

    I just want to say how good this forum is for motivation. It’s great all you guys come back with feedback about how you got on too! I’ve been doing the juice diet but haven’t been very well (totally unrelated) so I came off the diet for a short while… I didn’t put any of the weight I’d lost back on and am starting back at it today with some gentle exercise to ease me back in.

    As well as my own wedding I have another wedding to go to soon and have a beautiful dress to wear that is a little tight. It’s good motivation as I’ll look a pretty lady minus the back fat! haha! ;)

    Good luck, and massive congratulations to evryone, especially our lady who lost 4 stone! Well done!

    Mel x

  • Jo

    Hi Jemma i basically just had wholemeal pasta in low fat tomato sauce most nights – didnt get bored as its one of my fave foods! Also had jacket potato with tuna and salad but without my usual huge blob of butter lol. I dont really eat meat so chicken and veg wasnt really an option but so far this seems to work for me. Seem to be craving chocolate now though. I started taking psyllium husks a couple of days ago – got them off ebay 2.99 – and they seem to make me feel really full up which is a good thing as i wont want to snack on stuff then!

  • L

    i have started the juice diet today. it was a bit of a rush juicing and blender all the ingredients before work but i did it. i have to say the colour of the juice really put me off but it doesn’t taste too bad apart from the celery after taste. can you just have the juice for breakfast and two healthy meals as im not sure i can face it for lunch as well so i am going to have a plain salad today. i hope this wont affect my weight loss at the end of the week to much.
    does anyone have any other recipes i could use?
    p.s im starving hungry

  • Adele

    Hi Guys,

    well istarted yesterday and tho the juice tastes ok, i find it hard to drink, i’ve try’d lots of diets but i dont know if i’ll be able to stick to this one, i’ll give it a few more days and see if i lose anything.

    Also can you have low fat salad cream on ya salad?

  • micheala

    yh sure u can start eating normally when u have reached yr target . as long as u stick to ya healthy foods u shud be fine

  • Adele

    Hi Gayle, Thanks for that, i ended uop getting 1 from tesco it was their own makebut was half price £39 down to £20 it is a whole fruit one, i try’d it this morning and it seems fine,

    So i started the diet today i weighed myself and i was 9st 5lb, i’m 5ft 2.5″ so would like to be at least 8st 4lb, Does anyone know when you do come off this diet and start eating normally (healthy Eating Tho) does the weight go back on, i’ve just lost 7lb in 5days on a different diet, ad the weekend off to go to a wedding and gained 4lbwhen i weighed myself this i hope this one’s not the same,

    Hope everyones doin well

    i’ll let you know how i get on

  • micheala

    well i have lost 4 stone and have only been doing the diet 10 week i feel great thoe as my kids have been making me go to the park after tea i also have a tip dont eat after eight i read that in my book and i gotta say i am a real katie fan i have read all the books and am so ready i am hoping to lose abother stone thoe b4 my big holiday to america when i have finished the diet i should hopefully be 8 stone

  • Jemma

    jo. your mango, p’apple strawberry thing sounds lovely! when u say proper meal at night what do you mean exactly ? i’ve been trying to keep of the complex carbs, red meat, alcohol and cigarettes altogether but now i’m feeling a little bored of chicken and veg and i’m dying to a drink!! giving up smoking was not so bad! x

  • gayle

    hi adel i have a juicer that was given by a friend as i didn’t want to fork out incase i didnt manage juicer. The best ones are the ones you can add whole fruit too as less messy. However the one i have i have to chop everything up the make is moulinex which does the job. There is a one in argos which has cow print which is both blender and juicer also comes with portable cups, which i’m thinking of getting think its about thirty pound. Hope this helps and good lick Gayle x

  • ashlea

    wat other foods can you eat with the use instead of fish, can you eat pasta

  • Jo

    Hi everyone, i read these posts last week and thought id give it a go starting last saturday, i was 12 stone 8lb. By second day i was gagging at the thought of drinking the ingredients above as to me it tasted rank lol so i switched it to 1 mango 1/2 pineapple 1 peach and 8 strawberries blended with 3/4 pint of water, i have veg as a snack if im hungry and a proper meal at night. After first few days i stopped feeling so hungry. I rarely drink tea and coffee anyway and just drink water now and after 6 days ive lost 10lb. Ive hardly done any excercise as i dont have time being a single mum and working full time but Im well happy with what ive lost so far and i dont have any side effects (yet!?) Not sure what weight i want to get down to yet but enough to look good in my bikini in tenerife in july!

  • Adele

    Hi, when i’ve read through all this no one actually replys to which juicer they have, can someone please help, i’ve read alot of review that their juicers are good for 1st few week, then they break down, as i dont want to waste money can anyone tell me a good juicer to buy, i dont really want to spend loads of money on 1 but dont want to get a cheap 1 that i will have to replace soon,

    please help,

    Adele x

  • gayle

    i spoke to my friend and she said not to worry too much so i have had diet soda and a cup of tea with splenda in. I had bad head too and thought i cant do this on pure water too hardcore. going to do it like this for a week and see what weight like if not working then i may cut out soda. My friend also said in a jordan interview she stated nearly impossible to sustaine this diet for more than three days with out having an odd snack of fruit. Hope this helps and good luck xxx

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