How Katie Price lost 2 stone in 6 weeks

How Jordan (Katie Price) lost 2 stones in just 6 weeks.Just six weeks after she gave birth to son Junior, Jordan looked amazing. The new mum lost an incredible two stone in just six weeks and has a figure that any new mother would be proud of. But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey.

A source revealed: “After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.”

Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: “I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.”

She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week.

As well as helping her to lose weight, she believes the juicing has helped banish any signs of orange-peel skin. And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: “Pete’s been working out with me. He’s lost a stone and half.”

Exercise 

She did the workout not only in the gym, but at home too. “I was going to the gym or working with my trainer about 3 or 4 times before the wedding and then to get in shape for the DVD. Even though I felt pressure I didn’t want to get too thin. There are a lot of American girls like Nicole Richie and Teri Hatcher who look really thin and gaunt – it’s not nice.”

Katie says at home she just wears Pete’s old t-shirts to work out in. “I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat – if I don’t then I’ve not done a good job!”

Jordan’s Juice Diet Smoothie Recipe

Ingredients
¼ cucumber, 1 stick of celery, ½ small pineapple (peeled and chopped), handful of spinach leaves, ¼ lime (peeled), 4 apples (chopped), flesh of ½ ripe avocado, and a small handful of ice.

How to make the smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.

How to follow the diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch.  Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.

Why it’s good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.

If all that sounds like too much hard work, why not try one of our Detox Diets?

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  • Becca

    Hi gayle..I was also wondering the same thing..I started this today and have felt sick all day and now have a really bad headache..am gagging for a cuppa..helllllppppp x

  • Adele

    hi, i’m thinking of trying this diet, i have a smoothy maker, but will buy a juicer since that seems better, but did you all buy a expensive juicer over £100 or are the £50 just as good, I’m 9st 3lb and want to be 8st 4lb….

    hope everyone else is doin well xx

  • gayle

    Hi does anyone know if you can eat unlimited fruit too on this diet and what drinks can you have. Dont want to do it for a few weeks and discover my diet sodas and cups of tea are going against me . cheers x

  • Becca

    Hi all,
    I have read all the comments and am looking forward to trying this diet tomorrow..I am going to do as Jordan and just have the ingredients above for breakfast and lunch and a healthy dinner..along with excercising everyday..I am 10stone today (size 10)…am aiming to get to 8.5stone(size 8 ) so will let you know how I get on…xxxx

  • Jem

    Hey guys!
    i just started this juicing diet yesterday so i’m not really feeling the effects of it but it seems good and preparing the drinks in the evening fits in so well with work for me.
    i’m exercising everyday, but only 3 times at the gym doing cardio and then the other 4 times at home doing exercise videos in the attempt to tone up and ‘shrink’ my big ass and muffin tops!! ha!

    Annie – i’ve only just started this, but with any detox type diet headaches are normal. they suck, but they are normal. its all the nasty chemicals and toxins being released now that your eating simple clean food again. so although it hurts its a good sign and so should make you smile! :-)

    Kirsty – how’s it going??

    xxx

  • kirsty

    didnt like it at all, was horrible, colour of it knocked me off b4 even tryin it, it went in the bin, waste of time but i am carryin on wd smoothies just not that 1 above, good luck 2 rest of yaz x x

  • AnnieA

    Just started this diet three days ago and was wondering how long is it safe to do it and if I should take any vitamin tablets for calcium etc. Had really bad headache the first two days as well – is that normal? Have lost a few pounds already so will let you know how I get on.

  • kirsty

    can any1 let me no were to get a juicer from and whats best 1 2 use? i only got a smoothie maker n didnt know i have to juice sum of the ingredients above xx

  • kirsty

    i have been havin smoothies for breakfast and dinner for a couple of days now and finding i am full till tea time then which im aving a chicken salad or jacket potatoe with salad which keeps me goin then till morning no eating inbetween apart from a orange or bannana around 2oclock at work, i am tryin jorands jucie out in the morning see how i get on. i have put weight on since having the contriceptive implant in my arm in january which is a big mistake! and since leavin skool 2 i have pilled the pounds on! let you no how get on

  • sarah

    Hi all,

    I did this juicing plan and lost 9pounds in two weeks..

    The first two days were the hardest but because you see results you want to stick to it!!

    I had no head aches, I felt great… I really believe it could work for everyone.

    I wasnt massively over weight to start… 9 stone and 5ft 3” but id put on some winter weight.
    Im going restart juicing tomorrow after a two week break..

    I’ll let you know if a cotinue to lose..

    Sarah x

  • melissia

    hi guys,
    I’m in to my second week now. The first week i lost 5lbs and I was naughty a couple of times and didn’t have chance to exercise much due to work commitments. I find my stomach has shrunk now and I can’t manage a large evening meal (I’m usually a little piglet and love a big meal). I’m exercising more this week so I’ll let you know the difference it makes. I’m enjoying the juices (I’ve varied a few juices so as not to waste my other fruit in the fruit bowl) and I’m not hungry at all in the day.

    Amelie R – I too am a huge chocoholic and I’ve found after a few days the natural sugar from the fruit is enough, have lost my craving, and the weight coming off is a huge incentive.

    Dan – the only cons I’ve found is the occassional headache. No lack of energy I’ve had a nutritional meal in the eve which has worked for me.

    Good luck guys! Mel x

  • Danielle

    Hi Everyone,
    Starting the diet in the morning, after weighing up the pros and cons, decided to start tomorrow as im off work, going away in four weeks so want to feel much lighter and less bloated.
    Will update on how its going etc as it did help reading the comments above. Will get on the scales in the morning!
    Dan x

  • Jo

    Hello Ladies! I’ve just started the juicing diet yesterday so i’ve nearly completed two full days. I actually like the taste alot so thats a good thing, i’m a bridesmaid abroad later this year so i’m hoping to shift at least a stone, hope it works, gonna really try to stick to it! Good luck to everyone else :-)

  • Amelie R

    i want to try this diet but i’m not sure about how much it will cost me per week or day or whatever and i don’t have a juicer….how much are they normally and finally i’m a HUGE chocaholic and wondered if anyone here was as well and whether they had any tips to cut back on it somehow….
    cheers x

  • Melissia

    Oh sharon, thanks for the tip about the blender! The spinach doesn’t juice well either so I might wack that in the blender too! That’s a big help!

    I’m on my 3rd day and I’m not feeling so hungry now… day one and two I could have eaten my own arm.

    Louise C – looking forward to hearing how the weighing goes.

    Thanks everyone!
    Mel xxx

  • Louise C

    Ok finished the 7lb in 7 days juice diet. Fellt pretty rubbish through most of it actuallly but I’ve done it…whoop! As of Monday I started with the juices for brekkie and lunch and then healthy protein packed dinner. Feeling much better for this and got loads more energy for the exercises.
    Haven’t weighted myself yet though. Know I’ve lost weight and my bf commentted on how much slimmer I look after just one week but think I might wait until the start of next week to check for how much I’ve lost, hopefully we be more of a nice surpise then.

  • Sharon

    Hi, I started the juice diet yesterday, but I have used it before and it definitely works.
    I drink peppermint or lemon and ginger tea to keep me going through out the day, it works for me!

    Mel – You should be juicing all ingrediants apart from the avacado and 1 apple. Once you have juiced everything you put the juice in a blender with the avacado, the remaining apple and some ice. Blend together for 45 sec.

    Good luck and be strong! Once you see the weight coming off, it becomes much easier.

  • Melissia

    Hiya! I’ve started the juice diet today after finding the info and recipe on another website. I didn’t realise the receipe was to last you for brekkie and lunch so I drank it all for brekkie (oops!). Now I don’t know what to do for lunch as I’m getting hungry! I hope the hunger disappears after a few days as I’m not one to sit and be hungry for long!

    I’m getting married soon so I’m trying to slim and tone for that and my honeymoon. I’ve got a gorg bikini that doesn’t fit me yet! haha!

    I’ve done juice diets before and they give you lovely skin. I’ve also packed in smoking so I look more radiant for my big day. I’m spending my cig money on fruit now though! haha!

    Good luck ladies. Will get weighed tomorrow and then post back results if I lose any.

    Oh, and I’m using a juicer but it doesn’t juice the advacado very well, it just mushed it up and it stays in the machine.. are you using blenders instead?

    Mel xxx

  • lynz

    Hi ya,

    Have decided to start the diet today,im going to make up my own recepies though aswel as use the one above.Starting weight is 10st 3p and i would like to be 8st 10p so we shall see!!I will keep everyone posted as to how im doing…

  • Samantha

    Hi Everyone, your storys sound great… I weigh 13.7 and will be startng jucing on the 2 of May (pay day) can anyone recommed a good juicer??
    Thanks Sam

  • Louise C

    Started the 7lb in 7 days juice programme again today. Got time of work so determined to stick with it.

    Rachel – I think the Psyllium Husks are pretty important as they help keep things moving if you get my drift!
    The Spirulina and Wheatgrass I think are helpful in giving you nutrients but perhaps not essential, really not sure. However you can get them at a reasonable price from http://www.bodykind.com.
    The deliver really quickly as well.

    Will report back on progress – hoping to loose 21lbs over the next months.

  • Rachel

    Hi everyone, I’ve just bought the book 7lbs in 7 days and am really looking forward to starting this diet. I’m hoping to lose 4 stone – it’ll take a while but I really feel I can do do it this time.

    Was just wondering if everyone who tried the diet bought all the expensive supplements too, or did you just leave it out?

    Would appreciate a reply.
    Thankyou.

  • Issie

    Hiya ladies.. please can I have all ure opinions?
    i am going on goliday in about 7 weeks, do u think i could lose two dress sizes by the time i go if i stick to this diet until i go? plus afew hours of excersice a week which im dreading! please write back
    Thanks

  • Hayley

    I am finding this diet so hard to stick too – I did it fr a week and a half and lost 5lbs but am finding it increasingly hard to stick too – any advice would be greatly receievd!
    Thanks

  • jeanne

    going to give this a go, i just had a baby two months ago, but i put on a load of weight during my pregnancy. I have lost 30lbs already, but i still would like to lose another fifty to reach my goal weight. I have currently started a no carb diet, but im going to give this juicing a go. i will keep you posted..
    wish me luck!
    xxjeanne

  • Jan

    Juicers bought and all the fruit and veg and am ready to start first thing tomorrow need to shift 3 stone would be nice if it was of for the start of the summer. Can anyone tell me what their average weekly weight loss is.

  • Katie

    Hi all!it sounds like you girls are all doing so well on this!well done!
    I have started it today so far had one smoothie for breakfast and one for lunch but have had a coffee in between..is this ok?
    I am not sure what to snack on between times either but i do need somethin so any suggestions would be gladly appreciated!!!
    my start weight is 10stone 12 and i am hoping to loose a bit by may because im off on holiday and wanna look good in my bikini again!
    hope it works for me..going to buy katie price fitness video today hopefully!!! best wishes everyone..will keep you updated on how i am doing.xxxx

  • natts

    SHELL hiya dolly my mum started just after me think it was 21 jan but she stuck to it without any snacking or whine lol etc but yer she doing relly well she lost all in all 3stone 9 pounds she not doing it as much now but still eating healthy and does have the bottle of wine lol im still jucing on one week off the next god i pray for the week im not lol but it does give you something to look forwad too and as my mum says to me its not the diet that lets you down its your will power so girls remember when you reach for cupboard just say no no no and have an apple rivita or even a pack of quavers good look to all xxxxxxx

  • catie

    This looks like a great diet to try I personally should lose 2 stone according to my BMI. But more importantly than that i want to reduce my cholesterol level at the moment it is slightly elevated, but still under 5 What I didnt realise until reading it the other day was that with high cholesterol you have a 50/50 chance of having a heart attack. Thats too big a deal to ignore. Plus my skin is really having a tough time and I want to nourish it more. Not going to start until next week. I need to get everything prepared or I will fail.
    Wish me luck

  • Emma

    Do anyone else feel sick when they drink the juices? Just stopped for a couple of days and gone onto solid food and now feel fine. When i was on the juices kept feeling sick all the time.

  • leigh

    hi id like to loose atleast 2 and a half stone and i just want sum tips. w/b leigh

  • tina

    hi i really want to lose at least 2 stone, and with the bikini weather coming up i want to lose it as as fast as poss it, theres some jeans i brought and would love to get back in them.

  • Tracey

    Hi all, Starting the diet today and raring to go. Have tried just about every other diet under the sun having piled on 2 1/5 stone before being diagnosed with underactive thyroid. Been told that the majority of people with this problem will find it virtually impossible to lose weight. Have an important function at the end of June and am determined to shift the weight.

    Will update but has anyone with an underactive thyroid been successful on the diet plan?

  • elle

    hi all is it only me or what but the juices taste horrible managed two but then felt sick at the smell of them could i just have fruit juices instead of veg/fruit combined. desperate for any help and advice please.

  • Hayley

    Hi all, I just wanted to say keep going it’s worth it. I’ve lost 1 1/2 stone is 6 weeks. :)

  • elle

    got the book 7lb in 7 days going to get the juicer tomorrow will let u know how i get on. fingers crossed it works for me too

  • elle

    hi ive been reading all the comments on here and have decided to give it a go. i am desperate to lose at least half a stone before my holiday to cuba in three week ideally more but anything will be a blessing cos at the moment im going up the scales with stressing about being fat for holiday. everyone seems to have good results from it so heres hoping, i already go to the gym 5 times a week but i struggle with dieting as im always hungary,

  • sami

    hi everyone starting the diet to day want to lose two stone get to size 8 again. hopefully a stone by the end of april. so lets see. so ill weigh my self next week and tell you all.

  • julie ling

    just read about this diet, will get ingredients tomorrow. I am desperate to lose some weight as I am off to the Dom Rep in 4 weeks, hope it works.

  • Hayley Snell

    Hi Agnes, Thanks for the tips – i have measured and have lost 1/2 inch around my waist and an inch of my thighs.

    Feeling a bit better now about it all!
    I am training hard and have been down the gym 5 times this week. I really want to lose a stone by April!!
    Thanks Again Agnes and keep up the good work everyone
    xx

  • steph

    hiya everyone just been reading your comments since i bought a smoothie maker the other day and they have really encouraged me to start this diet! :) im currently 13 stone 7 and a size 16 would love to get to a size 12 before my hols in sept!! im planning to have a smoothie for breakfast one for lunch then a healthy dinner at night. i work in retail so constantly on ma feet running around a shop for 7 hrs a day and im gonna start doing my stepper as well when i get home from work. gonan hav a weigh in every sun so wish me luck please:)

  • clarissa

    This detox sounds fab. Im so gunna give it a shot. I think every1 has dne so well, and it has encouraged me 2 give it a shot. After having my 2nd child 2 years ago, ive found it so hard to shift the weight, and with sitting on my butt at uni all day, and eating rubbish, i have bloomed to 10 stone, and only being 5 foot 1,so its not a good look for me, and i feel so uncomfy with myself. So today is the day, im going to buy all that i need and start 2moz with a goal of reaching 8 stone ( my pre baby weight ). So yes i will keep posted how i get on. And a big well done to every1 who has done so well, and good luck to all thoes who are starting. xx

  • Agnes

    hi Hayley:)you training a lot, remember that muscles weigh more than fat so you may weigh more but you can have less fat. maybe instead of weighing yourself start measuring parts of your body like tummy, hips and tights.take care:)

  • Janet

    hiya ladies couldnt help but notice all ure great succsess im going to try this myself shortly!

    is everyone excersicing along with this diet?

  • Hayley Snell

    Please help – I have managed to put 1lb on since I started the diet (Tuesday) and am feeling really down. I have been going to the gym 3 or 4 times a week for the last month and since starting this diet. What am I doing wrong??!! I havent cheated once and cant understand why!!
    Feeling crappy :(

  • Agnes

    hiya Anna, thanks for answer. well today is my second day. i cant change my meal so that i have it for lunch cus then im starving in the evening ang smoothie wont help, no way:(((i hope this hunger will pass… what about u? how long uv been on a diet? how much did u loose?thnks a lot,take care:)

  • Hayley Snell

    Hello Ladies,

    I started this diet on Tuesday after reading all your positive comments – seems like you have all done really well and I am hoping to follow in your footsteps!!
    Wish me luck – my weigh in is on Tuesday so will let you know how I’ve done!
    xx

  • Sarah

    im STILL not losing any weight! ive been stickin to this for one week then had abit too much vodka on the weekend so ive started over and have been good for aatleast 4 days. where am i goin wrong?

    is everybody doing lots of excersice? please get back im losing the will to live :(

  • Anna

    hi agnes, it seems fine what your doing so far,i usually bake salmon or chicken for the evening meal with steam veg if you want to try something different. How long you been doing it?i noticed in a previous post that you finish work after 8pm and thats when you have your meal, if you can try and change it so you have the meal for lunch and the juice in the evening as it will be lighter on your stomach. Keep going!! :)

  • Agnes

    iam hungry girls:(and can anyone help cus i dont know if iam doing it ok? thats my first day of this diet.i had a juice in the morning and then one for lunch and then in the evening rice, garlic kiev and salad.is that ok? please help please please…

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