How Katie Price lost 2 stone in 6 weeks

How Jordan (Katie Price) lost 2 stones in just 6 weeks.Just six weeks after she gave birth to son Junior, Jordan looked amazing. The new mum lost an incredible two stone in just six weeks and has a figure that any new mother would be proud of. But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey.

A source revealed: “After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.”

Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: “I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.”

She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week.

As well as helping her to lose weight, she believes the juicing has helped banish any signs of orange-peel skin. And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: “Pete’s been working out with me. He’s lost a stone and half.”

Exercise 

She did the workout not only in the gym, but at home too. “I was going to the gym or working with my trainer about 3 or 4 times before the wedding and then to get in shape for the DVD. Even though I felt pressure I didn’t want to get too thin. There are a lot of American girls like Nicole Richie and Teri Hatcher who look really thin and gaunt – it’s not nice.”

Katie says at home she just wears Pete’s old t-shirts to work out in. “I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat – if I don’t then I’ve not done a good job!”

Jordan’s Juice Diet Smoothie Recipe

Ingredients
¼ cucumber, 1 stick of celery, ½ small pineapple (peeled and chopped), handful of spinach leaves, ¼ lime (peeled), 4 apples (chopped), flesh of ½ ripe avocado, and a small handful of ice.

How to make the smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.

How to follow the diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch.  Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.

Why it’s good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.

If all that sounds like too much hard work, why not try one of our Detox Diets?

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  • Anna

    hi ladies,
    firstly good luck to mrspinkno1 it will be worth it in the end, and dont give up cus then you have done so much for nothing, keeps me motivated as the amount of ingredients i get through, its money i could be spending on other things so thats why i’ll stick to it!
    took some measurements this morning as i didnt start yesterday as i planned so had my first lot of juice this morning, on my lunch break now so about to have second lot of juice and then this evening i have salmon and steamed veg to look forward to.
    Good luck everyone xx

  • Shell

    Natt your doing amazing, I stated the diet in Jan stuck to it for about a week lost 7lbs, but kinda slipped off the diet now. But summer is soon approaching and I want to loose 2st for my big 30.
    how long was your mum on it for. HELP!LOL

  • mrspinkno1

    Hi everyone, i’m a huge 19 st 5 lbs and want to get down to a size 16. I’m going to start the juicing diet tomorrow, have tried it a few times but loss my willpower. So please every other juicer out there please wish me LUCK, will get back to you soon on how i’m doing. Feeling FAT and unhealthy at the moment. xx

  • Anna

    Well i am about to start this diet tomorrow, i did do it for a week previously which was more of a detox as i wanted to look bit better for my birthday and in that week i didnt weigh myself but had a lot of good comments so from tomorrow im back on it untill ive slimmed down to my ideal weight.
    I was going to diet through weightwatchers and had set myself a target of half stone (7lb) a month so i am trying not to expect unrealistic results, i’ll be happy to of lost 3 stone by christmas – but going by some of your comments that might happen sooner! A tip of how your progeress is going if you want to see the results is to take a photo of yourself in underwear sideways and front facing then take same pics again in 2 weeks, 4 weeks etc then place the pics side by side to compare your difference in shape – a real boost if the scales stay same!
    Good luck to everyone – shall post tomorrow when weighed myself!

  • Emma

    Hi there i am all prepared. I need to lose baby weight. I have 15 and a half weeks to my holiday and need to lose 28lbs is this do-able or is it too much?
    Wish me luck!

  • Agnes

    hi everyone!!!hope ur going ok on this diet:)i would like to know if i understood that the wright way.i have to drink this juice for breakfast and lunch and then in the evening sth light like chicken and veg yes? and can i have my last meal after 8 pm as i finish my work at that time? please help!!!waiting for response:)many thanks:)

  • emma

    im on day 4 now! i couldnt help it soo i had to go on the scales, and ive lost half a stone already!! im soo happy x keep it up girls its soo worth the hard work!

  • Sarah

    I am on day 4 of this diet and so far i have lost nothing! i am havin a 300-400 calorie healthy dinner before 6 oclock and excersising for half an hour daily. why isnt it workin :( ! maybe i am being a bit impatient because i am only on my fourth day but i thought i would of lost atleast 3lbs by now.

  • Cindy

    Have been reading a few of the comments about this diet, seems like it is a good thing to do. cant believe it is 4:30 and i am searching for a diet….suppose i am desperate! right going to give this one a go-need some motivation so keep up the support! I have about 2 stone to lose so will keep the updates coming. bring it on!

  • emma

    i’m on day 3 of the detox, some of the drinks i found quite discusting and couldnt false myself to drink them, so i just stuck to the ones i can just about manage.. im scared im not going to lose to weight! my goal is to lose 3 stone at least, i havent had a slip up yet (using my teeth) soo im gonna carry on. is anyone else having troubles on the juicing detox stage? i haven’t had any headaches or been to the loo either i need support! x x x

  • NATTS

    oh niamh i forgot to say thats wit 40 mins exersice on a morning on the mini trampoline and situps and dancing any dancing lol i must look rite funny if anyone was to look trough my window and i take my 2 little ones to school by walking when im not jucing and i do the rosemary connaly dvd 3 times a week aswell as the 40 mins exersice xxxxxxxxxxxxxxxxxxx

  • lola

    Ive just started this today. I have successfully lost 10lbs in one month by counting calories (1200) and doing tae bo 6 x per week. I feel like I need something to help me continue to lose. Im going to try what Natts said about being on this diet for a week and then off a week. I think anything that your body gets used to is not good becuase it will make you loose slower or even come to the dreaded “plataeu” ! I will let you guys know how Im doing in a few weeks. The most important thing to weight loss though, is not the diet in my opinion…its in your head! you absolutely HAVE TO cut out ALL negative thought. You have to think like a winner. You have to believe with all that you are, that you are ALREADY thin but you just have to mold your body. Its like thinking that inside you, there is a treasure hiding. That treasure is the thin you. You cant see it now but its there…you need to carve it out by eating right and excerising. That thought motivates me everytime !

  • NATTS

    HIYA NIAMH, I STARTED 19TH JANUARY AND YER SAY BART GETTING HEADACHES GOD I HAD THEM REALLY BAD IN THE FIRST 4 DAYS TABLETS NEVER WORKED I THINK ITS CAFFINE WITHDRAW AND DONT FORGET HUN YER DETOXING YER BODY BUT THEY DO GO HOW LONG YER BEEN ON IT FOR IT DOES GET BETTER AND ITS WELL WORTH IT I FEEL GR8 BETTER THAN I HAVE IN YEARS YOU KEEP IT UP MY GIRL AND KEEP ME POSTED HOW YER GETTING ON XXXXX

  • Niamh

    Wow thats amazing Natts..can I ask how long you’ve been on the diet???

    Thanks Emma.. Going for dinner 2nite so just wondered. I’ll stick to chicken n rice so..hope they have that on the menu :-) I’ve had headaches since I started but they’re supposed to fade after the first few days..its just your body getting used to it. xxx

  • NATTS

    HI ALL BENN ON THIS DIET FOR A WHILE NOW AND LOST NEARLY 2 STONE BUT I DO A WEEK AND MISS A WEEK AS YOUR BODY GETS USED TO ONLY DRINKING JUICE AND EATING LOW FAT SO YOU DONT LOOSE IT AS QUICK THE WEEK IM NOT JUICING I DONT OVER DO IT I HAVE SHREDDIES FOR BREKFAST THEY FILL YOU THEN FOR LUNCH I HAVE 4 RIVITAS WITH WEIGHT WATHCHERS TUNA AND SWEETCORN OR CHICKEN TIKA TEN FOR EVENING MEAL I HAVE WHAT EVER I LIKE AND I DO EAT THE ODD CHOCIE BAR BUT IN THAT WEEK I DONT PUT ANYTING BACK ON AND DO STILL KEEP UP THE EXERSIZE BUT ONLY 2 TIMES A WEEK AND THEN WHEN IM BACK ON THE JUICE I STILL HAVE THE ODD ALPEN BAR JUST TO TAKE THE EDGE OF MY SWEET TOOTH AND MY BODY RELISES AGAIN THAT IM NOT EATING AS MUCH SOLIDS AND THE WEIGHT DROPS OFF AGAIN NOT ONLY DOES THE WEIGHT DROP OFF BUT IFEEL FANTASTIC NO MORE FELLING TIRED AND MY SKIN SHINES HONESTLY MY NAILS ARE SO LONG AND MY HAIR SHINES IT REALLY IS THE BEST DIET IF COME ACROSS SO MUCH SO MY MUM STARTED IT A WEEK AFTER ME AND STUCK TO JUST THE JUICE AND HER EVENING MEAL AND SHE HAS LOST AN AMAZING 3 STONES SHE IS OFF ON HOLIDAY TOMORROW AND REACHED HER TARGET WEIGHT SO KEEP IT UP GIRLS ITS HARD AT THE BEGINING BUT WHEN THE WEIGHT STARS TO COME OFF AND PEOPLE START TO NOTICE ITS THE BEST FEELING GOOD LOOK TO YOU ALL XXXXXXXXXXXXXXXXX

  • emma

    i’m doing the 7 day detox first, you drink nothing but juice! only on my first day so far and its hard to avoid food i will admit! have a slight headache too. they recommend chicken and fish mainly. you should stay away from red meats. but rice and steamed vegetabes are vital. hope i helped! x

  • Niamh

    Day 2 and feeling less hungry today.. here’s a question that someone might be able to answer for me. Instead of having chicken and salad every evening would it be ok to have a steak and salad sometimes for variation seeing as thats even higher in protein than chicken! Anyone tried this and still losing weight?? or you just sticking to chicken?? Thanks.. xx

  • sami jones

    and what the best juicer out there

  • sami jones

    hi iam thinking of starting the diet but is it expensive buying all the ingredients. let me no asap

  • louise

    hi started this juice diet today its better than what i thought it will be didnt feel to hungry only in the evening just have to drink plenty of water will be doing it for about 3-4 months want to get into shape for the summer will let you know how i get on.

  • Niamh

    Hi all.. after reading ur comments last Friday I was inspired to start this diet!! So thankyou!! Bought a juicer yesterday n started this morning..am feeling quite hungry but determined to stick to it!! Surprised at how nice the juice tastes.. keep ye updated xx

  • megan

    hi every1 i started the diet last mon n it seems 2 b goin ok, does any boby have any other juices or smoothes they hav bn using as well as the 1 above

  • Hayley

    Hi all.

    I have been juicing for a couple of weeks now and have lost 9 pounds. I don’t seem to be loosing anymore. Anyone hadthe same thing?

  • Amy.S.

    hi every 1 i realy want 2 get in2 a size 8 i am only a size 12 but want to lose the weight 4 my weddin im starting it monday and hopefully it will work xx

  • Lucie

    Hey honeys! I saw Katie’s diet in a mag & looked it up on here. She looks amazing, not only has she lost baby weight quickly her skin glows too. Wow some really impressive success stories. Its been a year since I had my daughter & I think it is about time I did something about my jelly belly, by hearing your results I am thinking this is the step forward. I am eleven stone & want to be nine & a half, I am going to start tommorow so I will let you know how things go.. wish me luck girlies X X X

  • Laura

    Hi vist Jasons website http://www.juicemaster.com it has recipes and other usefull things
    all the best

  • megan

    hi evety 1 i jst started the diet 2 day so hopefully ill mange 2 saty n there has anybody got any other reciepes for juices or smoothes??

  • emma

    hi ya, i have just spent about an hour reading everyones comments and am feeling very encouraged! plus ive just ordered my juicer and i cant wait to get started! i am aiming to loose ALOT! ill keep you all informed each week! x

  • not t3llin

    ive tried evrey thin to loose weight i hope dis helps

  • holly

    im going to be starting this diet in a few days and i would really like to know if the juices are smooth or if they have lumpy bits in. x x

  • Laura

    hows every one doing???

  • julie

    My daughter Kim has just started this diet and has lost an amazing 9lbs in under a week!

    Kim only has a stone to lose anyway so this has been a quick easy and successful start.

    Im going to try it myself starting today.

    If anyone’s intersted have found Jason Vale’s book “Slim 4 life” which has great recipes for juice’s.

    Going to try a few of those too for variety.

  • kerry

    hi all, iv just had my second baby at the beginning of febuary 2008 and was so upset to learn i was 12st 9ib after giving birth so i decided to try the jordan diet. the first two days were hell but i was determained to stick to it. after the second day the headaches went and i start to have loads more energy. iv just weighted my self on day 7 and cant believe wot im seeing, iv lost a whole 12ib. wee hee…. im finding it a bit expenive but the results are worth it.

  • Laura

    hi all…how is everyone getting on??
    i doing fine, was gettin bored doing exercise at home on my own so i joined the gym with a mate and its great fun going with someone..

  • miss d

    first thing in the morning then usualy dnt feel like a juice then if i get hunger pangs x

  • Laura

    ok thanks miss d…also when do you take them?? like b4 juice or after, b4 bed??

  • miss d

    hey laura yea i take 1-2 3 times a day tried 3 and was sick! do work when you drink loads of water theres only natural stuff in them so 3 3 times a day would b okxx

  • Laura

    Miss d…How many of the physllium husks pills do you take daily??
    ive jusy brought some of ebay too, it said take 2-3 pills 3 times a day, that sounds alot.

  • Laura

    hi Guys,
    How is everyone getting on??

  • miss d

    well after 2 faild attempts at this diet think ive cracked it!! with reading ur tips above. i got the physllium husk pills from ebay find these good as they swell in your stomach so you feel full!!as laura said i feel sick after my first juice so have a piece of dry toast for breakfast 2 juices in the day and for tea home made soup. have been drinking loads of water and green tea am hoping i have lost will keep you updated. also if i feel hungry have found having a couple of french toast helps and theres not many cals in it. any more tips are much welcome!!keep it up girlysxxx

  • Laura

    thx natts…felt sick this morning so had juice and 1 slice of plain toast after i felt fine :)

  • jem

    hi katie firstly i think your stunning and i would like some tips on toning my stomach and bum as after 3 kids im loosing shape,im a size 10 but dont feel nice anymore. any help would be great thankyou.

  • natts

    hi laura keep it up my girl!!!!! 3lb is brilliant my mar is on the weight wathchers diet she diets all the time up and down she goes ter rekon a pound a week is the best way as ten yer keep it off so yer done bloody gr8 dolly!!!!! iv lost 1lb so its coming off still so im kushti wit tat and i dont feel hungry tats ter worst feeling in ter world and make a weelend a treat day fri or sat i had a curry wit nan bread and rice on sat and ten it gives yer summet to look forward to and never gained anyting also iv stopped the musli and i have a bowl of shreddies i love tem lol didnt know i did untill i try some of my girls she was having for supper and ter really do fill you up and yer dont need suger on tem too anyways speak soon and keep up ter good work dolly god bless natts xxxxx

  • Laura

    how is everyone doing?

  • Jess

    Hiya Katie Price
    Have you got any tips on toning the body because im already a size 6 or size 8. I just want a toned body now. What foods do i eat for this or what do i need to? Or how many times do i need to do this? Please help :)

    Thank you x

  • Laura

    Natts…thanks for the info, i did what you say your doing by having a snack and i too still lost weight not as fast as some people but im happy its coming off still lost 3lb in 5 days :)

  • natts

    hiya emma yes i did i wasnt acually sick just felt it try and have a rivita with sliced banna on it i found that this helped or something low fat snac a jacks are good too!!!! im still losing weight by doing this but not as fast iv lost another 1and a half lbs i in 2 days and i dont feel as hungry by doing it this way and im still losing and not gaining hope this helps you dolly xxx

  • emma

    I started this diet on monday 21st January, i started being sick today (5 days into it), has anyone else had this happen? I cant stop the hunger pains.

  • natts

    hi all been weighed this morning cudnt resist iv lost 6ibs in six day thats a pound a day im cuffed to bits i found that day one and two were really hard and had really bad head (caffine withdraw) i guess but after that gr8 i still have a alpen bar with chocolate coating when if got in from picking the kids up with a cup of tea with silver spoon low fat suger and semi skimmed milk and 1 square of dark chocolate befor bed if i feel hungry after my tea i have a bowl of muslli and it fills me up for the night i have been dowing half and hour exersice on a morning and the same befor i go to bed but hey it really works im going to keep it up and try to get to 10 stone oh and im going to make a saturday night a treat night as i will sicken myself so rool on saturday lol ill keep you all posted and good look to you all xxxxx

  • Laura

    hi all, diet is going well..its my second week but coz i messed up the 1st week by having a really bad day..i have started over again so really this is my 1st week if you see what im saying lol….
    this might sound really strange knowing the juices fill me up after about an hour i do eat an apple after that i go hours before my next juice..
    is it ok to eat fruit in between juices??

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