But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey. A source revealed: ‘After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.’Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: ‘I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.’ She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week. As well as helping her to lose weight she also believes that the juicing has helped banish any signs of orange-peel skin.And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: ‘Pete’s been working out with me. He’s lost a stone and half.’
Jordan’s Juice Diet
Katie says at home she just wears Pete’s old t-shirts to work out in. ‘ I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat- If I don’t then I’ve not done a good job!’
Jordan’s Juice Diet Smoothie Recipe
Ingredients
¼ Cucumber; 1 stick of celery; ½ small pineapple, peeled and chopped; Handful of spinach leaves; ¼ lime, peeled; 4 golden Delicious apples, chopped; Flesh of ½ ripe avocado; Small hand full of ice
How to make the Juice Diet Smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.
How to Follow the Diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch. Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.
Why it is good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.
If all that sounds like too much hard work, why not try one of our Detox Diets?
Tags: celebrity weight loss, Detox, Exercise, Liquid Diets, Pregnancy, Smoothies, Supermodels
Hi Kerry,
Congratulations on your weight loss so far and thank you for sharing your results so far!
Good luck continuing with the diet and we look forward to hearing from you again.
If you have any questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Well didn’t report last wed because I had a bad week
But was back on track this week and got weighed today and lost 5 lb!! So heres how the three weeks have been on this diet so far:
Start weight 11st
WEEK 1: lost 4lb nd lost 2 inch overall
WEEK 2: gained 2lb nd gained 1/2 inch ( but had ate too much junk)
WEEK 3: lost 5lb nd lost 2 and half inces overall!
So after 3 weeks I’m half a stone lighter and have lost 4 1/2 inches!!
Going to keep going and hopefully can loose another half stone or more before my hol in 3 weeks!
Hi Nelly,
The smoothie would only keep for one day as we recommend you prepare a new batch of the smoothie daily.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hello
Once I’ve made the smoothie how long will it keep for?
Thanks
Hi Pennymac,
Good luck following the diet and with quitting smoking!
Keep us posted on your weight loss results too.
If you have any questions whilst following the diet please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Kerry!
Wow! Congratulations on your weight loss!!
Thank you for sharing your story and tips with us and keep us posted on your results.
As the diet does not state any snack ideas, if you do need to snack, we would recommend you eat fruit or raw vegetables.
I hope this helps.
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Well after 1 week of doing this diet, which resulted in 4 good days and 3 bad days as It was new year so had things I shouldn’t of for those 3 days I was very surprised to find that I have lost 4lb!!!!!! And 2 inch overall!!!!!!! and I don’t go back to gym till next week so that was without exercise too!! Gonna keep going nd will post next weeks results! Still looking for ideas on snacks tho if anyone has any as not sure what I can nd can’t eat inbetween so have mainly been going without, oh and I swapped my tea and coffe for lemon with warm water and green tea so now only have 1 coffee per day instead of 20 haha
i have just bought all the fruit and Veg for my juice and i start on the first of Jan… Am also quitting smoking at the same time :/… I am 5.2ft and weigh 11stone i want to go back to my normal weight 8stone… So i have 3stone to loose and its my 21st birthday on Jan 19th… So i will let you all know how it goes on Jan 18th (fingers crossed i get into my birthday outfit)
xXx
Hi thanks for the response! Does anyone have any ideas on snacks as I notice the diet doesn’t state any? Coming to the end of day 2 now and have been snacking on oranges but I know once I go back to gym next week I’ll probs get more hungry in between!
Hi Kerry,
Small amounts of Tea and coffee will not be a problem to drink, but we do recommend that you try not to drink too much as this may affect your results.
I hope this helps.
Keep us posted on your weight loss results and good luck!
If you have any further questions please do not hesitate to contact us.
Kind Regards,
Danielle
Slimming Solutions LTD
Oh and does anyone know if tea and coffee are allowed? I use skimmed milk anyway and don’t use sugar
Started this diet this morning and the juice is delicious. I was previously doing slimming world but fell off the wagon for the last 3 weeks
but gonna give this a try and see how I get on will also b getting weighed this morning! And will take some measurements! Will keep posted on what happens, hopefully this works as going on holiday in 8 weeks!
Hi Jessica,
Thank you for sharing your weight loss with us.
Its great to hear that you found the smoothie very easy to prepare, that it made you feel full and reduced your chocolate cravings! Plus its brilliant that you did not put on any weight when you stopped followingthe diet.
Keep us posted when you follow this diet again and good luck!
Kind Regards,
Danielle
Slimming Solutions LTD
Hi Veroneeq,
Good luck sticking to this diet and keep us posted on how you are getting on.
Kind Regards,
Danielle
Slimming Solutions LTD
I did the diet about 6 weeks ago and got on brilliantly. I cant stick to diets but this is amazing. It kept me full and i never craved chocolate (which i my worst downfall) and the weight fell off. I lost 12 pounds in 2 and a bit weeks and i only stopped so soon after because it was my birthday and i couldnt not have a treat on my birthday
but im now about to start again with a friend because winter ball is approaching and i would like to get off another chunk of weight. But even after stopping the shake i didnt gain any weight and i was eating as usual. The shakes are so easy to make in the mornings but even if i had to make them the night before they always kept well to the following day. Hopefully next time i write i will have got off another stone. Good luck everyone xxx
Literally sat here with my first glass now, having to use a spoon rather than drinking normally because it’s SO thick-will be time for Lunch by the time i’ve finnished it.
Starting again (already tried it once this year in January and I lasted 3 days (lost 3 lbs)). I find healthy lifestyle and 30 minutes of exercise a day a better solution but jordan’s diet has something to it – detoxing and kick start. Try to stick to it a bit longer this time around as I have a holiday in a month. I have 3 stones to lose. lol
Hi Emma,
It is probably best to blend rather than juice. If you juice you will lose most of the goodness from the fruit and vegetables.
Good luck with the diet
Kind Regards,
Danielle
Slimming Solutions LTD
Hi AnnaMarie,
Its great to hear that you enjoyed your first shake and your meal sounded very tasty! You will definately see greater weight loss results combining this juice diet with the amount of exercise you have been doing.
Good luck following the diet and let us know if you have any questions.
Kind Regards,
Danielle
Slimming Solutions LTD
ok started the juice diet today when i woke up i did my first shake it tasted good, then i went and did a walk run, and took a yoga class a couple hours later, felt a bit nausios after that, prob because i had done a lot and didnt have time to grab my second shake, i went to the health food store and bought a chicken breast and some peppers mushrooms and goat cheese, i cooked the chicken breast with a little goat cheese andthe red peppers, and had some mushrooms sauteed in a pan with fat free cooking spray and garlic, had a cup of chamomile tea, and going to have the last shake for my last meal of the day, didnt know if this was ok, also didnt know if the little bit of goat cheese was ok with my meal, other then that feeling better and no cheats!:)
just bought all my ingredients, quit smoking started a new birth control and got breast implants 7 months ago put on about 15 1bs been watching what i eat and working out lost a few 1bs know i gained ssome muscle, look a lot slimmer but i want to get back down to my 117:(
is it best to juice it or blend it?
I followed this diet for two weeks and lost 7lbs , however it all goes straight back on as soon as you start eating regular balanced meals probably not good for long term weight loss but a good pre-holiday blitz.
best of luck its great u hav your sis for support
hi im startin the diet 2mra headin to tesco now to do the shoppin hope i can stick to it ive soooooooooo much weight to loose 3 stone help….. any tips my man is lookin so hot at the mo i realy need to get the weight off
can u drink fizzy jice oan ths diet ie diet coke and can u have as much veg and chickn for dinner as u like x
hi , i did this diet after the birth of my son a couple of yrs ago and it realy did work, im nw going to start the diet again as over the years i have gained a few poundz soo here goes
whish me luck
starting the juice diet with my sister today! wish me luck
i done this diet before and got down to just under 7stone very tiny.a little while last year i got down to 7 and a half stone which i would like to get to again.
my skin hair and eveything was glowing and i felt really healthy eventhough i was tiny i was getting right vitamins.
im on it again for the summer but as usual my main problem is at night time i feel hungry any suggestions?partner has moved out so why the weight gain due to night time eating. when i was into the diet i had a small pot of cottage cheese and crudities to eat which done the trick i guess as people have said its the 1st few days that are the hardest! good luck everyone.i combined this programe with jordans dvd every other day and yogalates or yoga on the other days.
Hi guys,
Well I did struggle at the very start with this and kept falling off it as my downfall is chocolate and sweet things so last week I went on it again and did the juice twice a day but instead of having the protein meal in the evening I opted for porridge with milk and some fruit mixed in along with 3 litres of water. I did prefer this much better and the first week I lost 12lbs which I was delighted with. I didn’t add the avocado’ though because I couldn’t get any that was ripe enough. I also did exercising 3 times a week. The first few days my head was killing me but after that I actually feel quite full.
Also make sure and take your measurements as you never know you might lose one week and not the next.
How has everyone else been doing?
This is my second week so far so good.
Shannon xx
Kerry- Hi, i failed the diet after just one day, my problem is i love junk food and its really hard to stick to this juice. I will try again tomorrow and give weekly updates of my progress, fingers crossed.
Another question i have, is it true that when you finished with this juice diet you will gain back all the weight plus more?
shannon and teri, hows it going? ive just started this again today, did it a couple of years ago and lost 7lb in 7 days so it does work, i didnt notice any sagging skin or anything but….i found out i was pregnant 2 weeks in so i had to come off it! i was also very small anyway at the time (approx 8.5 stone) but noticed weight gain, started it and then the pregnancy explained the weight gain lol. im aiming to lose min of a stone this time round as ive put quite a bit on so fingers crossed and hope its working for you so far!
Hi everyone, im new to this diet started tuesday but been naughty. lol
anyway im gonna start again 2mos as i have 3 stone to lose.
anyway just wanted to know with the diet and exercise combined together is there any sagging skin once your goals have been achieved.
please could someone answer the question who has lost quite abit of weight
thanks. xx
I have just got all my ingredients today for this and will be starting tomorrow. How is everyone else doing on this? I would love to hear from some of the guys that have been on it for a few weeks now and lost some weight.
Thanks
Hi everyone, I have started this diet yesterday have had the two juices and then a main healthy meal last night. I have had two juices today and I feel fine. I dont feel hungry or have had headaches. Ive never really dieted before! I think this is soo easy. I do a lot of running and exercise but the last bit of weight I am holding will not budge so Im hoping this will work! Ive always enjoyed my food and so far dont feel like im going without!! Ill keep you posted on my sucess. Im 10 stone exactly at the moment so will let you know how much I weigh on Monday 21st Feb. If i havent ost anything then i will stop! but if i have then it will be enough to keep me at it!! Good luck everyone. Definately use a juicer!!!!
I brought everything to go on this but i just couldn’t stick to it, it tasted horrible and i was always hungry! Joined slimming world beginning of Jan 2011 and its now beginning of Feb 2011 and already lost 1 stone 4lbs so think this is so not worth the hunger pains and dodgy stomachs lol
Also make sure your ice gets crushed in the blender, and blend until it’s a smooth consistency otherwise you’ll end up with thick lumpy juice. I also add a little flax seed to mine, drink it as soon as it’s made bcoz the vitamins start going str8 away, and if you do make it in advance invest in a quality sealed flask to keep the vitamins sealed inside
Hi
I did this just juice for detoxing, it does work, although for great results do not use the pineapple! As the only fruit you can add to veg juices is apples. I use the celery, avocados, lime, cucumber,apples, I switched spinach 4 watercress as I’m hypothyroidism
My first day of the diet. I switched the pineapple for mango but you can’t really juice mango! And I forgot about the ice so I felt a bit sick when drinking the juice altough the consistency was ok, I will blend it for a bit longer as I do not like the bits. Hope that this will work. I have a gym sesion today too and after the gym, dinner! Veg with chicken on tomatoes!
I found an equivalent to pineapple sa I can die if I eat it! Mango is very simillar in vitamins and minerals. I am not sure how much the weight loss will be but I will give it a go and keep you up do date!
By the way, for the dinner part: chicken with salad, fish with veg…prawns are very low in calories and pretty much most of the seafood…turkey maybe…lean cuts of course…stir fry with prawns ( a health one though!). I like tofu!
Hi.
I will be trying this diet soon. Thanks for the ideas. I think the best time to start it is a Saturday as I defintely don’t need a headache at work.
I am allergic to pineapple though…any suggestions how to replace it or shall I just leave it out? I don’t want to lose any nutritions though.
Help please??
hi thank you to the comment below was much help… i started it today and the drink doesn’t smell the best but it tastes pretty dam good and as for people saying about the thickness mine was fine , you honestly cant do without a juicer.
Does anyone else have any other recipes for the dinner part? as i only eat chicken but i dont really want to eat that every day for 6 week or how ever long it takes to lose the weight
hi all i am thinking of starting this next week and i just wantted to know if anyone has eatting somethink diffrent for just chicken salad or fish and veg if so did if still work the same thanks wish me luck xx
Hi Kylie,
You would just add the spinach to the juicer and will produce a thick green liquid which will be mixed together with the other ingredients.
As you may be able to see from customer comments below, many have tried this diet and have noticed great results.
I hope this has helped and if you need any more information, please email me at rachel@slimmingsolutions.co.uk or call on 0845 874 0200
how do you juice the spinach??
does it really work?
Hey all you people who are complainig that it is too thick ,,, if you read carefully all the ingredients have to be put through an electric juicer except for the avocado & half an apple ,,, then the juice and these two have to be blended ,,, its just the right consistency !
awsome drink ,, see if it works !
going to go buy the ingredients and start tomoro! all these reviews make it sound great so hopefully it will work for me and i can stick to it! wish me luck =) and keep updating everyone x
do you have to use cucumber and spinach? can;t stand either of them. Would give it a go tho
HI,
i live in the middle east and i have just tried this it was awful..
so thick i could not drink it it was more like slop!!
and i had to blend before i put it all in the juicer…
any hints on where i went wrong??