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	<title>Comments on: Banish your bingo wings!</title>
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	<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/banish-your-bingo-wings/467/</link>
	<description>slimming solutions</description>
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		<title>By: Victoria</title>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/banish-your-bingo-wings/467/comment-page-1/#comment-2106</link>
		<dc:creator>Victoria</dc:creator>
		<pubDate>Wed, 02 Jun 2010 10:22:14 +0000</pubDate>
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		<description>no matter how much workout that i do i can never seem to tone my arms!! i suppose if i keep at it and do regular exercise on them then they may start to tone up</description>
		<content:encoded><![CDATA[<p>no matter how much workout that i do i can never seem to tone my arms!! i suppose if i keep at it and do regular exercise on them then they may start to tone up</p>
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		<title>By: Laura f</title>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/banish-your-bingo-wings/467/comment-page-1/#comment-833</link>
		<dc:creator>Laura f</dc:creator>
		<pubDate>Mon, 08 Jun 2009 13:25:43 +0000</pubDate>
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		<description>read this and its really interesting if you dont have dumbbells can you use tins or something else instead for the ones that tone your arms?</description>
		<content:encoded><![CDATA[<p>read this and its really interesting if you dont have dumbbells can you use tins or something else instead for the ones that tone your arms?</p>
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		<title>By: kerry</title>
		<link>http://www.slimmingsolutions.co.uk/slimmingblog/diets/banish-your-bingo-wings/467/comment-page-1/#comment-832</link>
		<dc:creator>kerry</dc:creator>
		<pubDate>Tue, 26 May 2009 13:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.slimmingsolutions.co.uk/slimmingblog/?p=467#comment-832</guid>
		<description>doing them now as we speak - going on holiday in a little over 2 weeks time. trust me to leave everything to the last minute. will probably to the lemon detox diet as a last minute weight loss solution for the week leading up to my hols (lol) ps saw Beyonce on friday at the arena in newcastle - she was absolutely fantastic - looks beautiful</description>
		<content:encoded><![CDATA[<p>doing them now as we speak &#8211; going on holiday in a little over 2 weeks time. trust me to leave everything to the last minute. will probably to the lemon detox diet as a last minute weight loss solution for the week leading up to my hols (lol) ps saw Beyonce on friday at the arena in newcastle &#8211; she was absolutely fantastic &#8211; looks beautiful</p>
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