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Archive for the ‘Diets’ Category
Dieting during pregnancy ‘does not carry risks’
Expectant mothers who are hoping to lose weight have been informed that going on a diet during pregnancy is safe – as long as they are taking in the vital nutrients needed for their baby. New research carried out by experts at Queen Mary, University of London and published in the British Medical Journal shows….
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Staying up late ‘can make you fat’
People hoping to lose weight in the weeks ahead have been advised not to eat late at night if they want to achieve their goals. According to US researchers, people who stay up late to browse the internet and watch TV are munching on snacks that then sit on their stomach throughout the night without….
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Post-diet regimes ‘must have fewer calories’
As most dieters will know, the period of time after a diet is often more difficult than the health kick itself, and it can be extremely difficult to keep the weight off. However, a new study has revealed that will power alone may not be enough to prevent people from shedding the pounds – a….
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The body stores fat ‘within hours’
The human body begins storing fat within hours of it being consumed, according to scientists who have turned the perception of weight gain on its head. Fredrik Karpe, professor of metabolic medicine at Oxford University, conducted a study showing that three teaspoons of fat from a calorific meal are stored in the body within four….
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6 in 10 Brits believe sugary snacks are healthy
Six in ten people in the UK are unsure of what constitutes a healthy snack, according to a new survey showing that many people are unknowingly consuming huge quantities of processed sugar. The research, carried out by Fruitdrop, showed that 34 per cent of those surveyed considered sugary flapjacks or cereal bars to be their….
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Cutting down ‘better than cutting out’
People are more likely to lose weight and keep it off by cutting down on certain types of food, rather than cutting them out completely, it has been found. The idea of going cold turkey seems to be an unsuccessful one as far as weight loss is concerned, a new YouGov survey revealed. Of the….
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‘Drink plenty of water’ to reduce bloating
People who find that they often suffer from bloating and struggle to fit into their clothes could benefit form making small changes to their diet, according to one expert. Anna Mason, founder of Distance Dieters, said that although bloating is not necessarily the same as weight gain, it is just as uncomfortable and has the….
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‘Spring clean your body’ as the weather improves
People should view the improvement in the nation's weather and the approaching summer months as the chance to 'spring clean' their body and overhaul their exercise and diet regimes, it has been advised. Registered nutritionist Dr Carina Norris said spring is a good idea for a person to take stock of their diet and see….
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People who earn more ‘are fatter’
There is a direct link between the size of a person's bank balance and their waistline, according to a new study. Research carried out by the Pure Package and seen by Digital Hub shows that people with a higher income are more likely to spend money on boozy lunches, nights out, takeaways and ready meals…..
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Low GI foods ‘the way forward’
People looking for a diet that can enable them to slowly lose weight without having to compromise their nutritional intake will find that a regimen containing food that is low on the glycaemic index (GI) is the way to go, one expert has noted. Registered nutritionist Dr Carina Norris explained that these foods are slowly….
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