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Archive for the ‘Diets’ Category

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Lose 10lbs in 2 weeks with the Spring Slim Down Diet

Posted in All, Diets

Lose 10lbs in two weeks - stick to the prepared menu, follow the simple rules, and you’ll see results in no time! Spring Slim Down menu (for both weeks) EVERYDAY BREAKFAST: ½ grapefruit, 1 or 2 eggs. MONDAY LUNCH: Same as breakfast. DINNER: Lean meat or fish, lettuce salad, ½ grapefruit. TUESDAY LUNCH: Same as breakfast. DINNER:….

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March 25th, 2014 Author: Lisa Ferguson
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The Tequila Diet

Posted in All, Diets, Industry News

We would never usually promote drinking alcohol on a diet, and tequila doesn’t really suggest a ‘quiet night out’ when you’re trying to be good. But new research suggests that knocking back shots of tequila might actually be good for you. Seriously. Tequila is made using natural sugars from the agave plant, which are called agavins…..

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March 20th, 2014 Author: Lisa Ferguson
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The Okinawa Program

Posted in All, Diets

People from the Ryukyu Islands have the highest life expectancy in the world. The world’s oldest person, Misao Okawa, just turned 116 years old this month – she’s from Okinawa, the largest of the Ryukyu Islands of Japan. The Okinawa Program is based on the findings from a 25 year study of the people living in Okinawa. It….

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March 19th, 2014 Author: Lisa Ferguson
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The Apple Cider Vinegar Diet

Posted in All, Diets

Apple Cider Vinegar for weight loss In the 1950s, Dr. D. C. Jarvis wrote a book that set the stage for Apple Cider Vinegar as a weight loss solution. And despite attempts by other fad diets to push this diet out of the limelight, it continues to resurge among dieters every few years. Dr Jarvis….

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March 18th, 2014 Author: Lisa Ferguson
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The Ice Cream Cleanse Diet

Posted in All, Diets

The world’s first ice cream cleanse is now available in Los Angeles, USA. Kippy’s is a vegan ice cream shop, and offers a cleanse for $240 (about £145) in which dieters eat five pints of raw coconut based ice cream a day for four straight days. The cleanse works out at 1,000-1,200 calories and 70 grams….

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March 11th, 2014 Author: Lisa Ferguson
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The Reverse 5:2 Fasting Diet

Posted in All, Diets

Be a saint during the week, a sinner at the weekend, and lose a stone! Do you find it hard to stick to your diet at the weekend? Yeah, us too. But that’s OK, because new research shows that if you eat super-carefully during the week, taking the weekend off won’t hurt. Think of it as….

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March 5th, 2014 Author: Lisa Ferguson
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The Two Hour Tone Up Diet

Posted in All, Diets

Pretty much everyone you speak to has their own opinions and ideas when it comes to losing weight. From ‘no carbs after 6pm’ to ‘three set meals a day’, it’s not surprising that people don’t know where to start when it comes to dieting. Different diets work for different peoples, because everybody is different and….

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February 17th, 2014 Author: Lisa Ferguson
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New US diet lets you eat chocolate and lose weight

Posted in All, Diets

You can eat chocolate and lose weight! There’s a new diet that promises to let you eat chocolate to lose weight. It sounds too good to be true, but it’s working for real people in the US. The book, Eat Chocolate Lose Weight by Dr Will Clower, comes with the strapline: New science proves you….

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February 10th, 2014 Author: Lisa Ferguson
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The Skinny Girl Diet

Posted in All, Diets

The Skinny Girl Diet is a program created and followed by Bethenny Frankel, a natural foods chef and celebrity who starred in reality shows such as The Real Housewives of New York City, The Apprentice and Bethenny Ever After. Bethenny explains the Skinny Girl Diet in detail in her book, Naturally Thin: Unleash Your SkinnyGirl and….

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January 17th, 2014 Author: Lisa Ferguson
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The DODO fasting diet

Posted in All, Diets

Where did the DODO diet come from? Even if you haven’t tried fasting before, chances are you’ll be familiar with the concept. The 5:2 fasting diet was the most talked about weight loss plan of 2013. It promised that those who stuck to 500 calories a day for two days a week could eat what they….

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January 16th, 2014 Author: Lisa Ferguson

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