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Archive for the ‘Diets’ Category

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A clean eating shopping list that is sure to keep the whole family happy

Some may think clean eating wouldn’t allow much variety in your kitchen cupboards..this is not the case.  You can easily create a wide variety of meals with the ingredients listed below. Adopt a clean eating lifestyle today and reap the benefits for you and your family! Whole grains Brown rice, brown rice cakes, granola, muesli,….

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September 12th, 2014 Author: Sarah Oliver
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Perseverance is the key to dieting, say researchers

All diets have been found to have similar results, people should simply pick the one they find easiest and more convenient for them, say researchers. The study, published in the Journal of the American Medical Association, analysed data from 48 separate trials. The Canadian team concluded that sticking to a diet was more important than….

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September 10th, 2014 Author: Sarah Oliver
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Have your cake & eat it!

The diet that allows you a delicious pudding everyday…whilst still helping  you to lose up to 7lbs in just 2 weeks! The rules The diet is based on 1200 calories a day.  Each day have: one breakfast (200 calories), one lunch (300 calories) and one dinner, with a starter (50 calories) main course (400 calories)….

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August 21st, 2014 Author: Sarah Oliver
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14 Day Clean & Lean Diet Plan

Posted in All, Diets

Kick start your weight loss journey today with this complete and concise 14 day meal planner by James Duigan! Celebrity trainer James Duigan’s Clean and Lean Diet Plan involves cutting out ‘toxic’ foods that encourage the body to store fat - including alcohol, sugar, and processed foods. Meals on James’s diet plan are full of fish, lean….

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July 4th, 2014 Author: Kelly Bloxham
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Seven principles of clean eating

Clean eating expert, Diane Welland, breaks down the main principles of the latest eating trend: The latest buzz word among the health conscious, ‘eating clean’ is a concept that promotes healthy, whole, unprocessed foods. The principles are based on current nutrition science and are similar to recommendations made by public health organisations. This sound approach….

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June 30th, 2014 Author: Kelly Bloxham
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The Ice Diet

Posted in All, Diets

Just in time for summer, there’s a new diet book available – The Ice Diet by Dr Brian Weiner. The whole idea of this ‘diet’ is to increase your basal metabolic rate by consuming ice every day. The author explains: “While eating ice, you are serving two purposes. You are burning calories and not eating positive-calorie….

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June 23rd, 2014 Author: Kelly Bloxham
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7 day low carb diet plan

Posted in All, Diets

This is a meal plan for the low carb, real food based diet (LCRF). Here’s you’ll find what you should eat, what you can’t eat, and an one week example menu. What to eat Meat and fish: Beef, lamb, pork, chicken, salmon, trout, haddock, and everything in between. Fruits and vegetables. Eggs. Nuts and seeds: Almonds,….

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June 18th, 2014 Author: Kelly Bloxham
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3 day meal plan for a 1000 calorie diet

Posted in All, Diets

Make sure that you drink plenty of water while following this diet plan. Do not follow this plan for more than 3 days at a time. If you’re interested in more 3 day diet plans, check these out: The 3 Day British Heart Foundation Diet - The 3 Day Military Diet – The 3 Day Face Lift….

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June 9th, 2014 Author: Kelly Bloxham
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The Mount Athos Diet

Posted in All, Diets

The diet of Greek Orthodox monks who live on Mount Athos is said to be the latest way to help you lose weight, feel great, and live longer. The monks’ diet first attracted attention when it was discovered that they live a decade longer than the average Greek citizen. This is put down to the….

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May 29th, 2014 Author: Kelly Bloxham
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Dr Perricone’s 3 Day Face Lift Diet

Posted in All, Diets

What is the Dr Perricone 3 Day Face Lift Diet? The Dr Perricone Diet, also known as the 3 Day Face Lift Diet, promises to give ‘visible differences in just three days’ by following a high-protein daily eating plan including lots of salmon, eggs, fruit, vegetables, and yogurt. Celebrity followers include Eva Mendes, Oprah Winfrey and Courtney….

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May 9th, 2014 Author: Kelly Bloxham

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