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Archive for the ‘Diets’ Category

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Vegan Winter Chilli

  This hearty meal feeds four and will keep you warm as the weather turns. Packed full of greens, it’s not just good for your body – it’s good for your soul. Preparation: 30 minutes then cook for 30 minutes Serves: 4   Ingredients • 1.5 tablespoons extra virgin olive oil • 2 heaping cups diced sweet onion….

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November 11th, 2014 Author: Sarah Oliver
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Diet vs. Detox

One of the complex ways the liver deals with impurities is to increase body fat to wrap up these impurities to protect the body from their influence. The problem with a traditional diet is you lose the weight, but those impurities remain so you actually have a higher percentage of impurities in your new slimline….

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November 3rd, 2014 Author: Sarah Oliver
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Celebrity Chef Graham Elliot spills the beans on his 150 pound weight loss

With all that he’s accomplished as a famous chef and reality TV cooking judge, Graham Elliot feels most proud about his 150-pound weight loss. At 400 pounds, the celebrity cook and MasterChef judge had fought to lose weight before. Now that he’s reached his goal with surgery and a low carb diet, Elliot proudly discussed how his take….

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October 24th, 2014 Author: Sarah Oliver
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Lentil spread – a cheeky clean eating alternative to butter

A hit at any party, this lentil spread makes butter obsolete!  This protein-packed alternative tastes great on whole-grain breads, crackers, pitas and brown rice cakes.  We like to use it as a dip for crudités.   Ingredients 2 tbsp of raw unsalted walnuts 1 cup of cooked puy lentils 2 green onions, trimmed and coarsely….

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October 22nd, 2014 Author: Sarah Oliver
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A clean eating shopping list that is sure to keep the whole family happy

Some may think clean eating wouldn’t allow much variety in your kitchen cupboards..this is not the case.  You can easily create a wide variety of meals with the ingredients listed below. Adopt a clean eating lifestyle today and reap the benefits for you and your family! Whole grains Brown rice, brown rice cakes, granola, muesli,….

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September 12th, 2014 Author: Sarah Oliver
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Perseverance is the key to dieting, say researchers

All diets have been found to have similar results, people should simply pick the one they find easiest and more convenient for them, say researchers. The study, published in the Journal of the American Medical Association, analysed data from 48 separate trials. The Canadian team concluded that sticking to a diet was more important than….

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September 10th, 2014 Author: Sarah Oliver
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Have your cake & eat it!

The diet that allows you a delicious pudding everyday…whilst still helping  you to lose up to 7lbs in just 2 weeks! The rules The diet is based on 1200 calories a day.  Each day have: one breakfast (200 calories), one lunch (300 calories) and one dinner, with a starter (50 calories) main course (400 calories)….

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August 21st, 2014 Author: Sarah Oliver
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14 Day Clean & Lean Diet Plan

Posted in All, Diets

Kick start your weight loss journey today with this complete and concise 14 day meal planner by James Duigan! Celebrity trainer James Duigan’s Clean and Lean Diet Plan involves cutting out ‘toxic’ foods that encourage the body to store fat - including alcohol, sugar, and processed foods. Meals on James’s diet plan are full of fish, lean….

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July 4th, 2014 Author: Kelly Bloxham
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Seven principles of clean eating

Clean eating expert, Diane Welland, breaks down the main principles of the latest eating trend: The latest buzz word among the health conscious, ‘eating clean’ is a concept that promotes healthy, whole, unprocessed foods. The principles are based on current nutrition science and are similar to recommendations made by public health organisations. This sound approach….

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June 30th, 2014 Author: Kelly Bloxham
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The Ice Diet

Posted in All, Diets

Just in time for summer, there’s a new diet book available – The Ice Diet by Dr Brian Weiner. The whole idea of this ‘diet’ is to increase your basal metabolic rate by consuming ice every day. The author explains: “While eating ice, you are serving two purposes. You are burning calories and not eating positive-calorie….

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June 23rd, 2014 Author: Kelly Bloxham

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