Archive for September 8th, 2010
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Fatty foods ‘negatively affect sleep’
Posted in Diets
Those who eat fatty foods tend to sleep less than those who have healthier diets, a study has shown. Published in the September 1st issue of the journal Sleep, the research suggests that people who sleep for less than eight hours a night could have an increased obesity risk. A lack of sleep can cause….
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Woman loses 4st 3lb after joining gym
Posted in Exercise
A woman from Kent has lost a massive 4st 3lb through joining a gym and exercising regularly. Retired nurse Stephanie Leslie, 86, visits her local fitness centre four times a week and uses a number of different gym machines to get her heart pumping, the Kentish Express reports. She signed up to the gym after….
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