Archive for July 15th, 2010
Learning new sustainable habits is the ‘key to weight loss’
People must make long-term changes to their habits if they are to lose weight and keep it off, an expert has claimed. Melanie Stubbing, president of Weight Watchers International, suggested that if a person follows a specific but sensible programme that is tailored to them, then they can achieve a “safe, steady and healthy weight….
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Woman loses 3st 6lbs in 16 months
A woman has shared her weight loss success story, explaining how she lost 3st and 6lbs in 16 months. Sonya Moste weighed 13st 8lbs when she reached the age of 40 and found herself struggling to do her size-20 trousers up, she told Shape. The 43-year-old decided to do something about it as she feared….
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Computers ‘impede weight loss’
Women who are trying to lose weight quickly may find it harder if they regularly spend time in front of a computer, a study has shown. Researchers from the University of Copenhagen studied two groups of women – one that was told to relax for 45 minutes and one that was asked to condense some….
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