Archive for July 14th, 2010
Understanding your feelings towards food ‘is the key to losing weight’
People need to do more than just diet if they want to lose weight and keep it off, an expert has claimed. Psychologist David Moxton said that it can be very difficult for people to ditch junk food straight away. He suggested that slimmers really need to change the way that they think about food….
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Weight loss ‘could reduce hot flushes’
Menopausal women could reduce their hot flushes if they lose weight, a study has suggested. Researchers from the University of California conducted a study involving 226 overweight or obese menopausal women. The participants were split into two groups, a control group and an intervention group, which ate a reduced-calorie diet and did some of the….
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Limit processed food to lose weight for wedding
Women tying the knot this summer can lose weight for their wedding by limiting processed foods, refined carbohydrates and sugar, a nutrition expert has claimed. Nutritionist Anita Ellis told Kristoph Thompson at Women’s Fitness magazine that brides-to-be should also opt for wholegrain cereals and high-fibre foods. The expert advised avoiding all alcohol and sugar, as….
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