How Katie Price lost 2 stone in 6 weeks

How Jordan (Katie Price) lost 2 stones in just 6 weeks.Just six weeks after she gave birth to son Junior, Jordan looked amazing. The new mum lost an incredible two stone in just six weeks and has a figure that any new mother would be proud of. But the weight didn’t fall off as quickly as it did with her first child, three-year-old Harvey.

A source revealed: “After Harvey was born, her tummy snapped back into shape with no effort. This time around, it’s proving much harder.”

Nevertheless, she still managed to lose the weight in an incredibly short six weeks. Jordan puts her speedy weight-loss down to swapping some meals with vitamin packed juices which she makes at home. She said: “I’m eating avocados, pineapple, spinach and celery sticks, all mixed together. It sounds revolting but it’s delicious.”

She drinks the juice twice a day and then eats chicken or fish with vegetables or salad in the evening. She’s also stopped eating carbs which has helped to shift the pounds. Jordan’s combined her ‘juice diet’ with plenty of exercise and works out with a trainer three times a week.

As well as helping her to lose weight, she believes the juicing has helped banish any signs of orange-peel skin. And it’s not only Jordan that’s been losing weight for the wedding. Having got Peter to ‘comfort eat’ with her during her pregnancy, she’s now got him to join in her health kick. She said: “Pete’s been working out with me. He’s lost a stone and half.”

Exercise 

She did the workout not only in the gym, but at home too. “I was going to the gym or working with my trainer about 3 or 4 times before the wedding and then to get in shape for the DVD. Even though I felt pressure I didn’t want to get too thin. There are a lot of American girls like Nicole Richie and Teri Hatcher who look really thin and gaunt – it’s not nice.”

Katie says at home she just wears Pete’s old t-shirts to work out in. “I wear just a baggy tracksuit, baseball cap and wear no make-up! I put my headphones on with 80′s dance music and go for it. I want to see sweat – if I don’t then I’ve not done a good job!”

Jordan’s Juice Diet Smoothie Recipe

Ingredients
¼ cucumber, 1 stick of celery, ½ small pineapple (peeled and chopped), handful of spinach leaves, ¼ lime (peeled), 4 apples (chopped), flesh of ½ ripe avocado, and a small handful of ice.

How to make the smoothie
Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.

How to follow the diet
Prepare the juices daily – if you follow the instructions above you will have enough juice for breakfast and lunch.  Your evening meal should be well balanced – Jordan was choosing either a chicken salad or fish and vegetables.

Why it’s good for you
It is loaded with the 6 essential dietary needs. The avocado provides fibre, good fat and protein. The smoothie is packed with loads of vitamins, minerals, antioxidants to nourish your body.

If all that sounds like too much hard work, why not try one of our Detox Diets?

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  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Kelly,

    Congratulations on your weight loss so far :)

    Do keep us posted!

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Hellie,

    We are pleased you enjoyed following the diet :)

  • Kelly

    Started this on Monday so three days ago lost 5lb already! Very pleased!! Not hard to stick to either but have had a headache today. Not sure if its related or not though to the diet. would appreciate ideas for evening meal though.

    Will update again soon

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi newlywed

    Juice the cucumber, celery, pineapple, spinach, lime and 3 1/2 apples. Place the avocado and remaining 1/2 apple in a blender, together with the juice mixture and ice. Give a good whiz for 45 seconds. Pour into a glass and serve.

    If you follow the instructions above you will have enough juice for breakfast and lunch, so it really depends on how much juice is made from using all of the above. If it makes a pint you would have half a pint at breakfast and half a pint at lunch.

    I hope this helps.

  • Cath

    Im trying this diet now…four days in i’m not losing weight…I think im a bit bigger…Do you need high impact exercise to go with this diet? Im having the breakfast and lunch shakes and no carb dinner :/ Or is it too early?

  • Lesley

    Hi there
    Can I use a blender for this diet also could I make up the night before

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Noodles,

    We wish you every success whilst following the diet.
    Do keep us posted with your results :)

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Amber6,

    As previously stated, we recommend that you follow the diet as instructed to achieve optimum results.

  • Noodles

    Just come across this and I can’t wait to try it. Need a kick start to dieting and I think this could work but the first weeks going to be the hardest:-/

  • amber1

    are you allowed to eat other fruit throughout the day?

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Amber6,

    We recommend that you follow the diet as stated for optimum results.

    I hope this helps.

  • Amber6

    Hi Does it still work if you shake for breakfast, eat at lunch then shake for tea?

  • http://twitter.com/FindaJuicer Find a Juicer

    Juicing is very interesting!

  • Simming Solutions Admin

    Hi Krista,

    A smoothie maker is perfectly fine to use.

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • krista

    hi, dying to start, bought all my ingredients today, but then thought, i only have a smoothie maker, not a juicer, is that ok? thanks x

  • Slimming Solutions Admin

    Hi Hayley,

    We wouldn’t recommend you drink tea or coffee. We advise you just drink the juice and water.

    I hope this helps.

    Good luck following the diet and keep us posted on your weight loss results.

    If you have any questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Hayley

    Hello me again I had my first juice this morning
    It was ok but quite thick it took me a while to drink
    I feel a bit peckish but going to have my other juice for lunch soon,
    Is it ok to have either tea or coffee?
    I weighed myself this morning and I weigh
    10 stone 10 :-( so will report back next week and serif I have lost
    Any :-)

  • Hayley

    Hi there I’m going to start the juice diet tomorrow,
    I have found the reviews really helpful so I will report
    Back about how I’m getting on, I had a baby 2 weeks ago
    And want to lose a stone and a half, I’ve got an event on
    In 3 weeks so I want to see how much I can lose in that time,
    I’m really excited fingers crossed I can see it through and can
    Resist the chocolate ha ha!! :-)

  • Slimming Solutions Admin

    Hi Rach,

    It will eventually get easier and it sounds like you are doing so well to resist snacking.

    Keep it up and good luck!

    Let us know how you get on :D

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Rach

    Hi it’s my 2nd day doing the juice diet and I’m struggling! Im finding it the hardest at lunch time when i have to make my kids lunch, no snacks have been stated and iv not had any since i started just keep drinking water, does it eventually get easier?

  • Slimming Solutions Admin

    Hi Kerry,

    Congratulations on your weight loss so far and thank you for sharing your results so far!

    Good luck continuing with the diet and we look forward to hearing from you again.

    If you have any questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Kerry

    Well didn’t report last wed because I had a bad week :( But was back on track this week and got weighed today and lost 5 lb!! So heres how the three weeks have been on this diet so far:
    Start weight 11st
    WEEK 1: lost 4lb nd lost 2 inch overall
    WEEK 2: gained 2lb nd gained 1/2 inch ( but had ate too much junk)
    WEEK 3: lost 5lb nd lost 2 and half inces overall!

    So after 3 weeks I’m half a stone lighter and have lost 4 1/2 inches!!
    Going to keep going and hopefully can loose another half stone or more before my hol in 3 weeks!

  • Slimming Solutions Admin

    Hi Nelly,

    The smoothie would only keep for one day as we recommend you prepare a new batch of the smoothie daily.

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Nelly

    Hello
    Once I’ve made the smoothie how long will it keep for?
    Thanks

  • Slimming Solutions Admin

    Hi Pennymac,

    Good luck following the diet and with quitting smoking!

    Keep us posted on your weight loss results too.

    If you have any questions whilst following the diet please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Kerry!

    Wow! Congratulations on your weight loss!!

    Thank you for sharing your story and tips with us and keep us posted on your results.

    As the diet does not state any snack ideas, if you do need to snack, we would recommend you eat fruit or raw vegetables.

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Kerry

    Well after 1 week of doing this diet, which resulted in 4 good days and 3 bad days as It was new year so had things I shouldn’t of for those 3 days I was very surprised to find that I have lost 4lb!!!!!! And 2 inch overall!!!!!!! and I don’t go back to gym till next week so that was without exercise too!! Gonna keep going nd will post next weeks results! Still looking for ideas on snacks tho if anyone has any as not sure what I can nd can’t eat inbetween so have mainly been going without, oh and I swapped my tea and coffe for lemon with warm water and green tea so now only have 1 coffee per day instead of 20 haha :)

  • pennymac

    i have just bought all the fruit and Veg for my juice and i start on the first of Jan… Am also quitting smoking at the same time :/… I am 5.2ft and weigh 11stone i want to go back to my normal weight 8stone… So i have 3stone to loose and its my 21st birthday on Jan 19th… So i will let you all know how it goes on Jan 18th (fingers crossed i get into my birthday outfit) :-) xXx

  • Kerry

    Hi thanks for the response! Does anyone have any ideas on snacks as I notice the diet doesn’t state any? Coming to the end of day 2 now and have been snacking on oranges but I know once I go back to gym next week I’ll probs get more hungry in between!

  • Slimming Solutions Admin

    Hi Kerry,

    Small amounts of Tea and coffee will not be a problem to drink, but we do recommend that you try not to drink too much as this may affect your results.

    I hope this helps.

    Keep us posted on your weight loss results and good luck!

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Kerry

    Oh and does anyone know if tea and coffee are allowed? I use skimmed milk anyway and don’t use sugar :)

  • Kerry

    Started this diet this morning and the juice is delicious. I was previously doing slimming world but fell off the wagon for the last 3 weeks :( but gonna give this a try and see how I get on will also b getting weighed this morning! And will take some measurements! Will keep posted on what happens, hopefully this works as going on holiday in 8 weeks!

  • Slimming Solutions Admin

    Hi Jessica,

    Thank you for sharing your weight loss with us.

    Its great to hear that you found the smoothie very easy to prepare, that it made you feel full and reduced your chocolate cravings! Plus its brilliant that you did not put on any weight when you stopped followingthe diet.

    Keep us posted when you follow this diet again and good luck!

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Ltd

    Hi Veroneeq,

    Good luck sticking to this diet and keep us posted on how you are getting on.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Jessica Ellis

    I did the diet about 6 weeks ago and got on brilliantly. I cant stick to diets but this is amazing. It kept me full and i never craved chocolate (which i my worst downfall) and the weight fell off. I lost 12 pounds in 2 and a bit weeks and i only stopped so soon after because it was my birthday and i couldnt not have a treat on my birthday :) but im now about to start again with a friend because winter ball is approaching and i would like to get off another chunk of weight. But even after stopping the shake i didnt gain any weight and i was eating as usual. The shakes are so easy to make in the mornings but even if i had to make them the night before they always kept well to the following day. Hopefully next time i write i will have got off another stone. Good luck everyone xxx

  • Alice

    Literally sat here with my first glass now, having to use a spoon rather than drinking normally because it’s SO thick-will be time for Lunch by the time i’ve finnished it.

  • Veroneeq

    Starting again (already tried it once this year in January and I lasted 3 days (lost 3 lbs)). I find healthy lifestyle and 30 minutes of exercise a day a better solution but jordan’s diet has something to it – detoxing and kick start. Try to stick to it a bit longer this time around as I have a holiday in a month. I have 3 stones to lose. lol

  • Slimming Solutions Admin

    Hi Emma,

    It is probably best to blend rather than juice. If you juice you will lose most of the goodness from the fruit and vegetables.

    Good luck with the diet :)

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi AnnaMarie,

    Its great to hear that you enjoyed your first shake and your meal sounded very tasty! You will definately see greater weight loss results combining this juice diet with the amount of exercise you have been doing.

    Good luck following the diet and let us know if you have any questions.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • annamarie

    ok started the juice diet today when i woke up i did my first shake it tasted good, then i went and did a walk run, and took a yoga class a couple hours later, felt a bit nausios after that, prob because i had done a lot and didnt have time to grab my second shake, i went to the health food store and bought a chicken breast and some peppers mushrooms and goat cheese, i cooked the chicken breast with a little goat cheese andthe red peppers, and had some mushrooms sauteed in a pan with fat free cooking spray and garlic, had a cup of chamomile tea, and going to have the last shake for my last meal of the day, didnt know if this was ok, also didnt know if the little bit of goat cheese was ok with my meal, other then that feeling better and no cheats!:)

  • annamarie

    just bought all my ingredients, quit smoking started a new birth control and got breast implants 7 months ago put on about 15 1bs been watching what i eat and working out lost a few 1bs know i gained ssome muscle, look a lot slimmer but i want to get back down to my 117:(

  • emma

    is it best to juice it or blend it?

  • zara

    I followed this diet for two weeks and lost 7lbs , however it all goes straight back on as soon as you start eating regular balanced meals probably not good for long term weight loss but a good pre-holiday blitz.

  • katie

    best of luck its great u hav your sis for support

  • lisa f

    hi im startin the diet 2mra headin to tesco now to do the shoppin hope i can stick to it ive soooooooooo much weight to loose 3 stone help….. any tips my man is lookin so hot at the mo i realy need to get the weight off

  • mychaela

    can u drink fizzy jice oan ths diet ie diet coke and can u have as much veg and chickn for dinner as u like x

  • emma

    hi , i did this diet after the birth of my son a couple of yrs ago and it realy did work, im nw going to start the diet again as over the years i have gained a few poundz soo here goes :P whish me luck

  • katie

    starting the juice diet with my sister today! wish me luck :)

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