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Archive for the ‘Weight Loss Motivation’ Category
Slimming ‘can stay on track at Christmas’
If you're slimming at the moment, don't worry that your regime will have to go out of the window once Christmas gets closer. Yvonne Bishop-Weston, nutritional therapist from Foods for Life, said we have a tendency these days to view the festive period as lasting from December 1st to when we return to work in….
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Tiny portions ‘may not be necessary to lose weight’
People hoping to lose weight over the coming months may already be resigned to mealtimes involving tiny portions. However, this need not be the case, according to British Nutrition Foundation nutrition scientist Aine O'Connor. She explained in an article for the Express that slimming is more about the energy density of the food you consume….
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Jessica Biel ‘stays healthy but also enjoys treats’
Anyone slimming at the moment may be interested in hearing how Jessica Biel keeps herself looking so trim. The 29-year-old actress told Health & Beauty magazine she does not deny herself treats, but also tries to keep her diet as nutritious as possible. "Everything in moderation. If I want a healthy snack, I'll opt for….
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There’s still time for pre-Christmas slimming, women assured
Women hoping to lose weight before Christmas have been told there is still time to start a healthy slimming regime. A new study has shown that around half of the female population plans to try and shed a few pounds before the festive season, although this rises to two-thirds for those aged 25 to 34…..
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Evening snacking ‘could cause problems with slimming’
Snacking late at night and ignoring the body's natural rhythms could cause problems when it comes to slimming. This is the warning of sleep consultant Dr Neil Stanley, who told the Daily Mail that while our ancestors would respect the darkness and go to bed earlier, we try to fight it by continuing to work….
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Personal trainer piles on pounds to inspire weight loss exercise
A personal trainer in the US has decided to stop exercising and eating healthily in the hope of inspiring overweight people to get involved in weight loss exercise. Drew Manning, a 30-year-old fitness expert from Utah, said that the decision to pile on the pounds was so that he could empathise with his clients. Mr….
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Pauline Quirke reveals health threats that prompted her to lose weight
Actress Pauline Quirke has spoken of the three wake-up calls she received about her health as a result of being overweight, something that spurred her on to slimming. The 52-year-old told the Daily Mirror that she was mortified when she went on a family holiday, only to find she could not fit the aeroplane seatbelt….
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Government’s action plan on obesity urges people to eat less and be honest
A new action plan has been revealed by the government that is aimed at encouraging people to consume fewer calories if they want to lose weight. According to health secretary Andrew Lansley, Brits will need to cut a collective five billion calories off their intake each day if they are to win the battle against….
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Slimming is a bigger part of Milla Jovovich’s life than it used to be
Milla Jovovich has said she is a lot more interested in slimming nowadays than she was as a young model. The Resident Evil actress said that now she is a 35-year-old mum, she can no longer justify eating a diet of chili cheeseburgers and instead has to watch what she eats. "Now I try to….
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Rosie Huntington-Whiteley: I do lots of exercise to look this good
Anyone hoping to lose weight and look a bit like Rosie Huntington-Whiteley may have to make sure they do plenty of exercise. Speaking to Grazia magazine, the actress and model explained that it takes quite a bit of hard work to look so good – and she even has personal trainers in London, New York….
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