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Archive for the ‘Weight Loss Motivation’ Category
Brits’ weight loss efforts ‘fail in February’
Brits who kicked off their weight loss diet at the beginning of the new year will need to work extra hard to get through February, new research indicates. A study by YouGov for Weight Watchers revealed that February is the month where people feel unhappiest with their weight and lifestyle, thanks to failing at weight….
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Ease yourself into 2012 weight loss routines, expert advises
People who have overindulged over the Christmas season should ease themselves into their new year's weight loss resolutions, one expert has said. Nutritional therapist Charlotte Watts said that people should avoid going "from A to Z too quickly", but should take gradual steps in the right direction. "If you've been really ploughing in the sugar….
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Men ‘becoming more aware of body image’
Men are increasingly thinking about body image, research has shown, indicating that they might be more likely to invest in slimming aids such as diet pills or male spanx. British men harbour concerns about their appearance in much the same way their female counterparts do, according to new research from the Centre for Appearance Research…..
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Dieters ‘may need to rethink mindset’
People who have always struggled when it comes to weight loss may need to improve their mindset, one expert has stipulated. Ursula James, You Can Think Yourself Thin author, said that if dieters have not got their mindset right they can "forget everything else". She said that most people know exactly what they should be….
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‘Use scare tactics’ to give up fatty foods
People who find it hard to stick to a healthy diet have been advised to try using scare tactics to keep them on their weight loss regime. Georgina Burnett, life coach and personal trainer at Footprintcoaching.org.uk, suggested that taking a strong approach can sometime help people to take decisive action on their behaviour. She suggested….
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Consider your values ‘to help you lose weight’
Women who have difficulty in shifting that last few stubborn pounds have been advised that simply writing down some of the things that are important to them could help. A study carried out by the University of Waterloo showed that women who were trying to lose weight who wrote down a list of things that….
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Festive gluttony ‘could lead to dieting downfall’
Slimmers should be able to keep their dieting on track as long as they avoid festive gluttony this Christmas. This is according to Alison Wetton, founder of All About Weight, who said it is important not to overload on unnecessary calories for too long. "It's fine to enjoy your traditional Christmas and Boxing Day and….
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Expert advice on burning more calories this Christmas
When Christmas gets closer, it can be very tempting to throw your usual routine out of the window and just sit around munching on selection boxes. However, this won't do your slimming regime much good and could leave your clothes feeling tighter come January. Instead, try fitting in little bursts of exercise throughout the holiday….
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Top tips on staying healthy at the office Christmas party
With office Christmas parties now in full swing across the country, people who have been slimming this year may be wondering how they can keep their food choices healthy at the annual bash. Contrary to popular belief, it is possible not to over-indulge, but it may require some preparation. First, don't starve yourself all day….
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Detox ahead of Christmas could help to maintain slimming
As Christmas approaches, it could be a good idea to carry out a master cleanse of your body in preparation for all the extra eating and drinking. Research last year from Ocean Spray suggested that the average calorie intake on Christmas Day is 7,000, way above the recommended 2,000 for women. Doing a detox may….
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