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Archive for the ‘Videos’ Category
The Atkins Diet
The Atkins Diet is popular among celebrities; these include Jennifer Aniston, Geri Halliwell, Sarah Jessica Parker and Robbie Williams. Partly the reason why the Atkins Diet is so accepted is that most of the other diet plans that people follow diminish protein and fat but with this one they are encouraged to eat these foods…..
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The South Beach Diet
This is one of the most popular diets in history. The South Beach Diet was created by Dr. Arthur A Gatston, a well-known cardiologist, he developed an eating plan that his patients would be able to stick to and follow as he noticed many normal low fat diets were really hard for his patients to….
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The Zone Diet
Many Celebrities claim to be fans of The Zone Diet such as Madonna, Jennifer Aniston, Demi Moore and Sandra Bullock. Developed by a researcher and bio chemist Dr Barry Sears, this diet plan works to handle your hormone levels and your insulin levels which will actually cause you to lose the stored fat in your….
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The Fat Smash Diet
The Fat Smash Diet is a diet program that is separated into four phases and lasts for 90 days. It was established by Ian K Smith and was used on Celebrity Fit Club where Hollywood celebrities compete to lose weight. This diet is a very simple and you won’t feel as hungry as much as….
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The Traffic Light Diet
What is the Traffic Light Diet? The Traffic Light diet was created by a PHD and nutritionist Leonard Epstein. It’s based on foods as well as ingredients which are arranged into three categories these of which have a definitive colour. The green foods are counted as the healthiest of them, the amber foods are equivalently….
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The 3 Day Diet
The 3 day diet dates back to 1985 and it promises fast weight loss, it would lower cholesterol, cleanse the body and bring up energy levels. Despite there being no diet book it fails to substantiate the science behind the ‘unique metabolic reaction’. This diet plan is often regularly mistaken for a diet plan called….
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