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Archive for the ‘Slimming and Weight Loss Tips’ Category
Overweight Pregnant Women “face more risks”
Women who are overweight and trying for a baby should consider weight loss as there are more risks associated with pregnancies in females with high BMIs, according to medical expert Mike Kelly. This is one of the reasons that guidance on diet and physical activities during and after pregnancy is being developed by the National….
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Dark Chocolate "may prevent stroke, but only as part of a healthy diet"
Steering clear of chocolate is key to many diets, however, research has shown that the antioxidants in dark chocolate can help to reduce the risk of having a stroke. US researchers found that 44,489 people who ate one serving of chocolate per week were 22 per cent less likely to have a stroke than people….
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Kerry Katona Loses 1 Stone in Two Weeks
Kerry Katona has lost a stone by taking part in a two-week exercise regime. The ex-Atomic Kitten singer and reality-TV regular has dropped to a size ten thanks to the gruelling exercise boot camp. Mum-of-four Katona told Closer magazine that, despite her weight loss, she has held on to her curves. “And my boobs, which….
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The 7 Best Foods For Weight Loss
When trying to lose weight, it’s not about starving yourself and living on soda water. If you don’t eat enough then the only place that you will be feeling lighter is your head. Also, research shows that if you do lose any pounds they will be more than likely come back, with added extras. One….
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How to Save 100 Calories at Breakfast
Diets can be a tricky business, and although cutting a few calories here and there may seem quite easy, it can be hard to decide where to save calories and what to keep eating. Most people can be inclined into thinking that once they’ve started eating they will feel hungry more throughout the day and….
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Diet and Slimming Tips for Your Healthier Life
1. How to slim down properly Even though we all have an idea as to what slim means to you, different slimming programs are different in how this can be achieved. The main image is to maintain a healthy weight and a healthy body. But there are some who get too dominated by slimming, and….
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Weight Loss Motivation for 2010
We’ve asked our slimming friends on Twitter and our Facebook Fans to come up with their favourite weight loss motivation quotes. Here’s our Top 14: A moment on the lips, a lifetime on the hips. Sausage and fries go straight to the thighs. The difference between try and triumph is just a little “umph”. One should….
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20 Post Christmas Weight Loss Tips
According to a recent Daily Mirror article, the average woman will have gained 5lbs during the festive season. Top 20 Tips to shift the Christmas excess: 1. Drink water before meals Drinking a large glass of water before meals helps to fill you. Consequently you will eat less. 2. Choose vegetables over chips Ditch those fattening chips and….
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Easy Ways to Get Your 5-A-Day!
Common knowledge is that we should all eat our five a day. A great way is to mix it up with all kinds of different fruit and vegetables each day. However, it’s not as easy as it sounds. First of all, why 5 portions a day? To get the correct amount of vitamins and minerals,….
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10 Simple Changes to Lose 10lbs
If you have over indulged at Christmas and starting to fret that soon it will be getting to that time of year when we want to look and feel fantastic in beach shorts and sleeveless tops. But if you don’t feel wonderful just yet then don’t worry. Weight loss is not magic, it’s a numbers….
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