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Archive for the ‘Slimming and Weight Loss Tips’ Category
Hello Skinny Jeans – The Perfect Jeans?
I’m quite sure there’s not a girl amongst us who doesn’t dread shopping for jeans, no matter what size they are. However you can imagine my excitement when I came across Hello! Skinny Jeans which claim to make you look 15lbs thinner. I knew I had to give them a go!
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Lose Weight with Caffeine Tights?
Summer is fast approaching, and those cosy warm jackets and woolly scarves are the first to go, which means one thing; it’s time to start shaving our legs and preparing for the return of short skirts and strapless tops. Bearing flesh after so many months of hiding it away, can be very daunting for some….
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The health benefits of tea
Tea – good for you? Maybe so!
Investigating the possible health benefits contained within a hot drink, a number of scientific researchers found that there appears to be growing evidence to suggest that you could actually ward off some very serious conditions, including cancer, obesity and dehydration simply by drinking tea.
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Healthy snack ideas to munch at work
Do you get struck by mid-morning munchies; continually feel the 3pm sugar craving that inevitably brings you to the vending machine for a sweet treat to perk you up?
There are five delicious snacks that can be enjoyed at your desk – so even if you swap one vending machine visit per week with one of the following tasty snacks, you will be well on your way to a healthier diet!
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Workout tips for lunchtime
For some people, lunchtime is the only opportunity of day they have to fit in a workout. By making use of this workout window, you can fit in a useful session, which if maintained, will enable your fitness to come on leaps and bounds!
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Best way to lose weight is Portion Control?
Portion sizes have grown considerably in recent years and one recent US study found that some foods had grown up to five times their original size since the 1970s! Mammoth servings in restaurants, super-size fast food meals, the rise of all-you-can-eat buffets, family packs of crisps in the shops and jumbo lattes in coffee chains have all contributed to this phenomenon.
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10 ways to feel amazing this spring
You certainly know spring is in the air when everywhere looks so much more beautiful than it did in winter and the days are getting longer and lighter. However, if you’re facing this transitional season without a spring in your step, don’t fret! Here we have ten top tips for feeling amazing this spring…
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What does your body fat say about you?
No woman’s body shape is identical and while you might despair at your ability to only gain and lose weight on your bum and boobs the chances are that your friend would gladly trade in her muffin top or back far for a wobbly backside and heaving bosoms.
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Bad eating habits? Banish them with these simple changes!
You could cut over ten pounds of pure body fat from your monthly intake which is 36,000 calories, simply by lessening a lot of your bad eating habits!
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Feel full, not fat!
Do you find that you are never truly satisfied after a meal?
Are you one of those who reach for a snack just an hour after your dinner?
We have feel-full strategies which will keep your dining habits in check and maximise your feelings of satiety and satisfaction.
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