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Archive for the ‘Exercise’ Category
Exercise ‘may help to curb your appetite’
If you've been diligently doing exercise to help with your slimming regime, you may be pleased to know that it could also be helping you to eat less in the first place. Research carried out at Loughborough University discovered that physical activity can act to decrease hunger as well as to burn calories. "Exercise may….
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Cycling ‘could help anyone to lose weight’
Cycling could help anyone to lose weight, whether they are young or not quite in the first flushes of youth. Jean Mowbray, head of marketing at Cycle Training UK, said she thinks some people are being put off getting on a bike by the fact that they did not learn how to ride one as….
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Lose weight by exercising at work, Brits urged
Britons hoping to lose weight and get fitter have been advised to try and do exercise at work. The Chartered Society of Physiotherapy (CIP) visited offices across the UK yesterday (September 8th 2011) as part of its Workout at Work Day initiative, aimed at getting people to embrace a healthier lifestyle. A recent survey discovered….
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Calories ‘may be burnt for 14 hours after exercise’
Exercise could be an even more important part of slimming than was previously thought after a study found it could keep on burning calories after you stop. Researchers at the University of North Carolina-Chapel Hill carried out tests on people who had been riding an exercise bike for 45 minutes versus those who had been….
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Exercise ‘needs to be made a priority’
Women who want to be back in their skinny jeans by Christmas need to make exercise a priority, an expert has insisted. Professor John Lowe from the School of Health and Sport Sciences at the University of the Sunshine Coast said in an article for the Warwick Daily News that many people do not succeed….
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Cycling to lose weight ‘is beneficial in all kinds of ways’
People who choose to do cycling as a way to lose weight may find that it benefits them in all kinds of ways. Jean Mowbray from Cycle Training UK explained that riding a bike can be done in an intense way or a more sedate fashion, depending on fitness and personal preference. She said the….
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A lighter lunch may help you to lose weight
Slimmers could lose weight without even trying if they make their midday meal lighter, it has been claimed. A study from Cornell University gave several groups of volunteers lunch over the course of two weeks. Some were provided with 250-calorie portions, while others had meals that were not calorie-controlled. It was discovered that the people….
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Exercise and healthy eating ‘are easy habits to get into’
Doing more exercise and eating healthily are easy habits to get into, even with a young family to look after. This is according to Alison Wetton, chief executive of All About Weight, who said many people assume they do not have time to work out a physical activity regime and prepare nutritious meals each night…..
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Aerobic exercise could get rid of that tummy
Anyone interested in learning how to lose weight fast could be well-advised to take up aerobic exercise. A new study carried out by scientists at the Duke University Medical Centre in the US looked at various forms of physical activity and how effective they are at getting rid of dreaded fat on the abdomen. It….
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Weight loss is ‘not rocket science’
Weight loss is not rocket science, according to hip-hop sensation Fat Joe. The rapper, whose name springs from his formerly-rotund figure, claimed that getting in shape just takes a bit of commitment and drive. He said that he was not bragging about his quick weight loss to annoy people, but was just trying to get….
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