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Archive for the ‘Exercise’ Category
Exercise during pregnancy ‘reduces risk of children developing obesity’
Pregnant women who exercise are less likely to give birth to obesity-prone babies, a study has suggested. Researchers in New Zealand found that mums-to-be who exercised also had lighter babies than those who were largely inactive. Dr Paul Hofman, from the University of Auckland in New Zealand, said: "Regular aerobic exercise alters the maternal environment….
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Could football be the best way to lose weight?
Football could be the answer to the nation’s weight loss problems, according to new study’s findings. Scientists from the University of Copenhagen co-ordinated a study involving 50 researchers from seven countries and compared the psychological and sociological benefits of football with running. They concluded that the sport offers a broad spectrum of health and fitness….
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Walking: The trick to weight loss
The trick to losing weight is walking a lot, according to actress Valerie Bertinelli, who famously lost 40 pounds on the Jenny Craig programme. Valerie, 49, explained to People magazine that on her recent ten-day holiday to Italy she ate whatever she wanted but burnt off a lot of the calories by walking 85 miles…..
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Surprising the body ‘is the key to weight loss’
Those who want to lose weight should surprise the body by doing a variety of different exercises each week, according to a fitness expert. Steve Halsall, exercise expert at Mirror.co.uk and fitness entrepreneur, said that doing an hour of exercise a day is very challenging and suggested it could be too much for someone just….
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Women ‘can look stylish while losing weight’
Women can still look stylish while exercising to lose weight, a commentator has suggested. When setting out for a run or other exercise session, slimmers should wear a number of thin layers which can be removed one-by-one as the body temperature begins to increase, journalist Marc Deanie wrote in a piece for the Scottish Sun…..
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Gisele reveals post-baby weight loss secret
Supermodel Gisele Bundchen has revealed that keeping fit during her pregnancy and practising yoga afterwards helped her body to spring back into shape. The 29-year-old recently gave birth to her and husband Tom Brady’s son Benjamin Rein. She told Vogue that she has always been a big fan of exercise – keeping fit climbing trees….
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Charlotte Church’s diet secrets revealed!
Charlotte Church stepped out a few weeks ago looking fab having lost a massive three stone and her friends have revealed how she managed to shed the post-baby weight. Mum-of-two Charlotte was photographed recently at a charity event for the Noah’s Ark Appeal, which raises funds for the Children’s Hospital for Wales. Friends of the….
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PowerPlining and ViPR are ‘great calorie burners’
People looking for exercises that will help them to lose weight alongside their diets should try PowerPlining and ViPR, according to a celebrity fitness expert. Nicki Waterman, who co-presented of GMTV’s Inch Loss Island, recommended that people try PowerPlining classes, which involve a vibrating power plate and a trampoline. She claimed that using these two….
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Coleen Nolan reveals secret to looking good at 45
Coleen Nolan turns 45 in March and, in a piece for the Mirror, she writes that she has become increasingly aware of the importance of being healthy. The Loose Women panel member explains that she used to have low self esteem when she was overweight, but that dieting and exercise have given her back her….
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Exercise, not sit-ups, ‘leads to stomach weight loss’
Women desperate to lose weight from their stomach areas should stop doing sit-ups and should do more active exercises, according to a fitness expert. Rich Leigh, founder of Fat Free Fitness, a weight loss specific personal training agency, said that women unfortunately believe in many fitness myths. He gave the example that many ladies who….
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