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Archive for the ‘Exercise’ Category
Vary running training for weight loss
One of the most important things when trying to lose weight through running is to vary the training, according to one expert. Charlene Hutsebaut, exercise expert for The De-Stress diet and founder of charlenehutsebaut.com, also said that a good tip for running training, whether it is for a 5k, 10k, half- or full-marathon is to….
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Home gyms for weight loss ‘still hugely popular’
Home gyms are still hugely popular thanks to all the people trying to lose weight, but they don't have to be "big or expensive", one expert has noted. Joanna Knight, editor of Women's Fitness, said that purchasing a few pieces of key equipment make a "sound investment". She noted that as people continue to feel….
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Focus on fun when picking an exercise regime
If attempting exercise to lose weight can seem like something of a chore for you, then searching for something which you enjoy doing each week could really help you to achieve your goals. Offering tips to people looking for a new way to lose weight, Charlene Hutsebaut, exercise expert for The De-Stress Diet, said it….
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Kelly Brook reveals healthy diet tips
Kelly Brook has one of the most enviable figures in showbiz and the star has offered some advice on what she eats in order to keep her looking trim. While Kelly is well-known for her curves, she explained she has to do exercise in order to stay is good shape. Speaking to Women’s Fitness magazine,….
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Exercise ‘hard work’ for Eva Longoria
She may not need to lose weight, but Eva Longoria has admitted she finds exercising to stay fit and healthy difficult. The Desperate Housewives admitted in an interview with Look magazine that while she understands the importance of physical activity on the body, she will never be first in the queue for her local gym…..
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Walking lowers cholesterol, research finds
Anyone worried about their cholesterol intake over the festive period might want to start taking a walk at lunch or another convenient time. This is because researchers at the University of Glasgow and the British Heart Foundation have discovered that not only could the exercise help with slimming, but it may also reduce harmful fats….
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Will Beaming be the next big thing in exercise?
People up and down the country could soon be looking towards Beaming to help them with their slimming regimes. This is according to trainer David Mesirow, who told the Daily Mail the exercise has been a big hit in the US and is now over here. It involves balancing on a foam-covered beam that is….
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Short daytime walks ‘can stop you eating so much chocolate’
If you're known for being a bit of a chocaholic at work, then you could change your ways simply by going for a short walk each day. A new study asked different groups of people to go for a 15-minute stroll either at lunchtime or first thing in the morning, but also monitored those who….
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Exercise ‘should vary in intensity’
People looking to complement their slimming regime with a fitness programme should make sure they incorporate a range of intensities. Dr Paul Batman from the Fitness Institute of Australia told the Sydney Morning Herald that it should not be about doing high-intensity activities all the time, as the old adage 'no pain, no gain' is….
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Women ‘should try doing weights for slimming’
Women trying to achieve their slimming goals should consider adding weights to their workout regime. This is the advice of personal trainer Amelia Burton, who said in an interview with the Sydney Morning that building up strength can really streamline the body and provide amazing results in terms of shedding inches. She explained the results….
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