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Archive for the ‘Diets’ Category
Tiny portions ‘may not be necessary to lose weight’
People hoping to lose weight over the coming months may already be resigned to mealtimes involving tiny portions. However, this need not be the case, according to British Nutrition Foundation nutrition scientist Aine O'Connor. She explained in an article for the Express that slimming is more about the energy density of the food you consume….
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English diet ‘is better than in rest of UK’
Scottish, Welsh and Irish people hoping to lose weight fast may need to look towards their English counterparts for tips. This is the suggestion of a controversial new study from Oxford University, which discovered that diets in England tend to be much better than in the rest of the UK. Not only do Scots, Welsh….
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Younger-looking skin could be result of healthy diet
You might be trying to cut calories in a bid to lose weight, but it could have an added benefit for your skin, according to researchers in Sweden. A study at the University of Gothenburg saw scientists investigate a range of animals and their lifespans when factors including diet and illness were taken into account…..
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There’s still time for pre-Christmas slimming, women assured
Women hoping to lose weight before Christmas have been told there is still time to start a healthy slimming regime. A new study has shown that around half of the female population plans to try and shed a few pounds before the festive season, although this rises to two-thirds for those aged 25 to 34…..
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More protein could cut hunger pangs
Making meals rich in protein could contribute to slimming by reducing hunger pangs. This is according to a new study from the University of Sydney, Australia, which asked 22 people to follow a set diet for four days. While the meals were the same, they were modified to include ten, 15 or 20 per cent….
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Women ‘think about dieting more often than relationships’
Slimming down to fit into skinny jeans and other outfits may be an admirable goal, but women have been urged not to let it take over their lives. This comes after a new poll by Atkins found that two-thirds of respondents daydream about their diet more often than they think about their partner, while 54….
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Keep blood sugar steady to lose weight, expert says
Experiencing spikes and troughs in your blood sugar levels could affect your ability to lose weight, one expert has warned. Ann Finnemore, owner of hypnotherapy and stress management services company Getting You There, said people experience food cravings when their body's blood glucose suddenly decreases. This was recently demonstrated in a study at Yale University….
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Bad habits could thwart plans for slimming
Anyone who finds themselves regularly eating a cake in front of the telly at night might want to stop, as research has suggested bad habits could be thwarting slimming plans. A study at the University of Southern California gave a group of cinemagoers either fresh popcorn or a bucket of stale. People who did not….
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Cheryl Cole, another Celebrity with a love for the famous Lemon Detox Diet!
We all know Cheryl Cole is a member of the too skinny brigade, however what we didn’t know is that she follows the same master cleanse regime as Beyoncé to stay trim – the Maple Syrup Diet.
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Could a high protein, high dairy diet help you lose weight?
Eating more protein and dairy foods could help people to lose weight, particularly in the troublesome tummy area. This is the claim of a new study from McMaster University in Canada, published in the Journal of Nutrition, which put a number of female subjects into groups and asked them to follow specific diets. While all….
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