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Sleep “aids weight loss”
Women who are looking for something that will help them to shed those few extra pounds alongside their diet or weight loss pills should simply try to get more sleep every night, according to a medical expert. Dr Shahrad Taheri, a consultant endocrinologist at Birmingham Heartlands Hospital, and his team have completed a series of….
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Individuals’ DNA decides best diet for them
Researchers in the US have found that individuals’ DNA holds the secret to which diet will work best for them. A study of over 100 overweight Caucasian women, conducted at Stanford University in America, found that those on the right type of diet for their genes lost up to three times more weight than those….
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Soya and lentils ‘can relieve PMS symptoms’
Women who suffer from premenstrual syndrome (PMS) can reduce their symptoms through altering their diets slightly. PMS can be caused by hormone imbalances but these can be treated through adding phytoestrogens to a diet, according to Higher Nature. Phytoestrogens can be found in soya, lentils, chickpeas and kidney beans, all of which help to remove….
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How did Kirstie Alley lose 1st 6lbs?
Kirstie Alley has lost almost one-and-a-half stone (1st 6lbs) through a programme of healthy eating. The ex-Cheers actress enrolled in the programme in January, which included taking organic diet pills, planning meals based around her food preferences and eating fruits, vegetables, meat and dairy foods grown without the use of inorganic pesticides and other harmful….
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Nuts are ‘one of the best foods to snack on’
Those looking for a snack food to replace sugary and unhealthy foods should consider nuts, according to a health website. Fitsugar.com recommends trying a handful of nuts, such as almonds, as an in-between meals snack. "They’re full of healthy fats, contain protein and fibre to fill you up, are cholesterol-free and they’re a great snack….
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Acai berries ‘may alleviate symptoms conditions associated with obesity’
Acai berries contain antioxidants and disease-fighting nutrients that can help to improve health, according to a health expert. Dr Melina Jampolis, a diet and fitness expert, wrote in a piece on CNN.com that the acai berry contains phytonutrients, including the "powerful" anthocyanins, which can also be found in red wine and are good at fighting….
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Commonly-used ingredient ‘plays havoc with diets’
The ingredient that makes biscuits and other tasty treats so moreish and causes the downfall of many weight loss diets has been pinpointed as glucose-fructose syrup. This is corn syrup that has been processed using enzymes, converting its glucose into fructose, which is the same as fruit sugar. Dr Carel Le Roux, consultant in metabolic….
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Low-GI diets ‘may not promote weight loss’
Those embarking on a low-GI diet with the aim of shedding a few pounds may want to think again, as scientific evidence is yet to prove that it causes weight loss, a diet expert has claimed. The glycaemic index (GI) ranks foods in how quickly sugar (glucose) is released into the bloodstream after eating. Foods….
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Fake Alli Diet Pills Putting Slimmers in Danger!
From the newsdesk at www.slimmingsolutions.co.uk (not affiliated with Alli in any way). The Food and Drug Administration (FDA) is warning consumers about an unsafe, counterfit version of the weight loss drug Alli sold online. An FDA lab test found the counterfeit Alli has a different active ingredient, a stimulant found in prescription weight-loss drugs. People….
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10 Simple Changes
If you have over indulged at Christmas and starting to fret that soon it will be getting to that time of year when we want to look and feel fantastic in beach shorts and sleeveless tops. But if you don’t feel wonderful just yet then don’t worry. Weight loss is not magic, it’s a numbers….
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