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Archive for the ‘Diets’ Category
Brits fall off weight loss bandwagon by February
Millions of Britons have failed in their effort to be more healthy and lose weight by February, according to new research. The Weight Watchers poll revealed that 41 per cent of Brits made a New Year's resolution to lose weight, and 35 per cent have vowed to eat more healthily in 2012. However, despite the….
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Chocolate cake for breakfast ‘could help with weight loss’
It is rare that a weight loss regime would involve chocolate cake for breakfast – but scientists have said that this could be just the thing to help people shift some pounds. Research from Tel Aviv University revealed that a 600 calorie breakfast could aid dieters in their bid to lose weight, and ideally it….
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Don’t set unrealistic weight loss goals, expert says
When people get all geared up to lose weight, it can be tempting to set unrealistic goals for fast weight loss. However, doing so is not a good idea, according to Helen O'Donnell, presenter for diet food company Weight To Go, said that wanting to achieve a weight you were fifteen years ago is "very….
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Yo-yo dieting ‘does not lead to early death’
While many people end up yo-yo dieting as they seek to lose weight, this method of weight loss has always been thought to be extremely unhealthy. However, new research shows that while yo-yo dieting is bad for you, it is unlikely to lead to an early death. Participants were asked about how often they had….
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Don’t skip breakfast when losing weight
People who are attempting to cut down on food in a weight loss attempt should not skip breakfast, one expert has noted. Helen O'Donnell, presenter for Weight To Go diet food company, said that it is "vital" to start the day with a good breakfast, with evidence showing that people who eat a morning meal….
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Dieters ‘need help’ to stick to weight loss resolutions
People aiming to hit their weight loss targets in the new year will need some help to stick to them, new research shows. Alex Bodikian, brand representative for FULLfast, said that people should find something that will boost their diet because new year weight loss can be "a little bit harder than first anticipated". According….
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Improved skin ‘achieved by diet’
Weight loss is a common reason to achieve a healthier diet, but it could also do wonders for the skin, an expert has noted. Lynsey Haywood wrote in the Sun that if skin is flaky or dry, it could indicate the individual is not getting enough essential fatty acids, which are gained through the consumption….
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Kate Middleton experiences weight loss when she worries
With the eyes of the world on her, it is no surprise that Kate Middleton turned to the Dukan diet in the run up to her wedding in a monumental weight loss effort. However, it has now been reported that the duchess has ditched the diet and is trying to get fit through more traditional….
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Peter Andre to go on caveman diet
Reality TV star Peter Andre has announced he is to go on the 'caveman diet' in an effort to lose weight he gained over the festive season. The Insania singer has vowed that when he returns from his skiing holiday, he will get his teeth into a strict eating regime. He admitted that he "really….
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Stay healthy during winter, expert advises
People aiming to lose weight during winter could do so by ensuring they have good nutrition and stay physically active. Steve Finnemore, a specialist massage therapist, identified a number of ways in which people can stay fit and healthy during the chilly season. He said that the warming and comforting foods people crave during winter….
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