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Archive for the ‘Diets’ Category
Fad diets ‘do not work’
People who are trying to lose weight should steer clear of diets that claim to banish those extra pounds in mere days, a personal trainer has claimed. Gina Hemmings, who is also a Pilates teacher and beauty therapist, said that such diets are not sustainable and, while they might help people to lose weight in….
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Fish: Not just good for weight loss
Fish is well known as a staple part of a healthy weight loss diet, but what is less known is that it can have positive effects on people's mood. Researchers from the Indiana University School of Medicine have just revealed that Omega-3 fatty acids, which are found in many types of fish, can control the….
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Yo-yo dieting: The truth
Are you constantly embarking on the latest fad diet, losing a few pounds but then piling it all back on again? If the answer's yes, then you're not alone. Recent research seems to suggest that the majority of women have done this at least once in their lifetime. A survey of over 1,200 women conducted….
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Healthy weight loss diet ‘can reduce dementia risk’
Eating a healthy and balanced diet that is commonly associated with weight loss can also help people to reduce their risk of developing dementia. This is according to Dr Simon Ridley, head of research at Alzheimer's Research UK, who said that leading a healthy lifestyle in general could reduce the risk of the condition. "We….
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41% of men ‘have dieted’
Some 41 per cent of men have tried dieting in their lifetimes, a new study has shown. Recent research conducted by YouGov revealed that some 12 per cent of men have embarked on one or two diets but regained weight afterwards. A further ten per cent of men admitted to trying between three and five….
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21% of women have yo-yo dieted ‘at least 5 times’
More than one in five women have been on at least five diets and then regained weight, a study has shown. Research conducted by YouGov found that 11 per cent of women have yo-yo dieted at least ten times in the past. A further six per cent of those quizzed revealed that they had embarked….
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Dinner time tipple ‘ruining weight loss diet’
Despite focusing on a weight loss diet, many Brits are throwing away all their good efforts because they are unaware of how many calories are in their favourite drinks, according to new research. The study by Drinkaware found that 45 per cent of UK consumers are trying to lose weight, yet many do not see….
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Low-carb diets: A miracle or a load of old rubbish?
Ever since Dr Atkins' Diet Revolution was published in 1972, dieters across the world have been going wild for the low-carbohydrate diet. A great number of people achieve their weight loss goals by sticking to this diet, but for others, it's simply just not right. Some scientists hail the low-carb diet as fantastic – a….
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The low-fat diet: Friend or Foe?
The world of weight loss is a complicated one. There are so many different diets, slimming pills and exercise regimes out there that it's easy to get overwhelmed and give up before you've even begun. When it comes to diets, there is one that is often hailed as the best and most effective – low-fat…..
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Slimmers ‘should beware of diets that ban a food group’
People should beware of diets that involve cutting out an entire food group, such as carbohydrates, a nutrition expert has advised. Amanda Holliday, a clinical associate professor from the Department of Nutrition at the University of North Carolina at Chapel Hill, said that these types of diets can deprive the body of essential nutrients. Diets….
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