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Archive for the ‘Diets’ Category
Don’t set unrealistic weight loss goals, expert says
When people get all geared up to lose weight, it can be tempting to set unrealistic goals for fast weight loss. However, doing so is not a good idea, according to Helen O'Donnell, presenter for diet food company Weight To Go, said that wanting to achieve a weight you were fifteen years ago is "very….
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Yo-yo dieting ‘does not lead to early death’
While many people end up yo-yo dieting as they seek to lose weight, this method of weight loss has always been thought to be extremely unhealthy. However, new research shows that while yo-yo dieting is bad for you, it is unlikely to lead to an early death. Participants were asked about how often they had….
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Don’t skip breakfast when losing weight
People who are attempting to cut down on food in a weight loss attempt should not skip breakfast, one expert has noted. Helen O'Donnell, presenter for Weight To Go diet food company, said that it is "vital" to start the day with a good breakfast, with evidence showing that people who eat a morning meal….
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Dieters ‘need help’ to stick to weight loss resolutions
People aiming to hit their weight loss targets in the new year will need some help to stick to them, new research shows. Alex Bodikian, brand representative for FULLfast, said that people should find something that will boost their diet because new year weight loss can be "a little bit harder than first anticipated". According….
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Improved skin ‘achieved by diet’
Weight loss is a common reason to achieve a healthier diet, but it could also do wonders for the skin, an expert has noted. Lynsey Haywood wrote in the Sun that if skin is flaky or dry, it could indicate the individual is not getting enough essential fatty acids, which are gained through the consumption….
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Kate Middleton experiences weight loss when she worries
With the eyes of the world on her, it is no surprise that Kate Middleton turned to the Dukan diet in the run up to her wedding in a monumental weight loss effort. However, it has now been reported that the duchess has ditched the diet and is trying to get fit through more traditional….
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Peter Andre to go on caveman diet
Reality TV star Peter Andre has announced he is to go on the 'caveman diet' in an effort to lose weight he gained over the festive season. The Insania singer has vowed that when he returns from his skiing holiday, he will get his teeth into a strict eating regime. He admitted that he "really….
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Stay healthy during winter, expert advises
People aiming to lose weight during winter could do so by ensuring they have good nutrition and stay physically active. Steve Finnemore, a specialist massage therapist, identified a number of ways in which people can stay fit and healthy during the chilly season. He said that the warming and comforting foods people crave during winter….
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DNA diet to help people lose weight?
A new 'DNA diet' is promising to help people lose weight, after helping people to lose an average 11 pounds over four months in testing. The Nordiska diet, which was developed with help from Newcastle University scientists, works on the basis that genetic testing can reveal the correct food and exercise regime for each individual…..
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You can still eat out and lose weight, scientists say
Scientists have come up with a programme that explains how to lose weight to people who frequently dine at restaurants. People do not need to stop visiting restaurants in order to lose weight, they just need to change their dining habits, according to the study, which is to be published in the Journal of Nutrition….
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